Richard Kents Bengal Curry Of Lamb Food

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RICHARD KENT'S BENGAL CURRY OF LAMB



Richard Kent's Bengal Curry of Lamb image

Make and share this Richard Kent's Bengal Curry of Lamb recipe from Food.com.

Provided by Chocolatl

Categories     < 4 Hours

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 1/2 lbs lamb shoulder, cubed
1/4 cup butter, divided
2/3 cup onion, finely chopped
3 tablespoons preserved gingerroot, finely chopped
1/2 teaspoon granulated sugar
1/8 teaspoon black pepper
2 teaspoons salt
2 -3 tablespoons curry powder
1/4 teaspoon dried mint, crushed
2 cups milk
1/2 cup unsweetened coconut milk
1/2 cup grated coconut
1/2 cup lime juice
1/2 cup heavy cream

Steps:

  • Melt 2 tablespoons butter in a large, heavy pan.
  • Add onions and cook until softened, about 5 minutes.
  • Remove and set aside.
  • Melt remaining butter in same pan.
  • Brown lamb on all sides.
  • Return onion to pan.
  • Add ginger, sugar, pepper, salt, curry powder, mint and milk, and mix well.
  • Cover, reduce heat to low, and simmer 1 hour.
  • Stir in coconut and coconut milk.
  • Cover and simmer 5 minutes.
  • Slowly stir in lime juice.
  • Slowly stir in cream (be sure to add this after the lime juice).
  • Cover and simmer until lamb is tender, 10-15 minutes. Do not allow to boil.

Nutrition Facts : Calories 1189.6, Fat 101.3, SaturatedFat 54.8, Cholesterol 293, Sodium 1519.6, Carbohydrate 17.3, Fiber 3.4, Sugar 3.1, Protein 54

HOME-STYLE LAMB CURRY



Home-style lamb curry image

Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h5m

Number Of Ingredients 14

thumb-sized piece ginger, ½ cut into matchsticks, the rest left whole
2 onions, quartered
4 garlic cloves
2 tbsp rapeseed oil
1 cinnamon stick
1 tbsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
½ tsp fennel seeds
750g leg of lamb, diced
400g can chopped tomatoes
1 red chilli or green chilli, deseeded and sliced
small bunch coriander, stalks finely chopped, leaves roughly chopped
basmati rice and mango chutney or raita, to serve

Steps:

  • Put ½ the thumb-sized piece of ginger, 2 quartered onions and 4 garlic cloves in a food processor with 300ml water. Blitz to a smooth purée.
  • Scrape down the sides with a spoon and blitz again to make it as smooth as you can. Tip into a deep sauté pan, cover with a lid and simmer for 15 mins.
  • Remove the lid and cook for 5 mins more, stirring occasionally. By now the liquid should be all gone. If not, cook a little longer.
  • Add 2 tbsp rapeseed oil to the pan with the remaining piece of ginger, cut into matchsticks. Turn up the heat and fry, stirring, for 3-5 mins until it starts to colour.
  • Stir in 1 cinnamon stick, 1 tbsp ground coriander, 1 tsp ground cumin, 1 tsp ground turmeric and ½ tsp fennel seeds, then add 750g leg of lamb. Stir-fry until the lamb changes colour.
  • Tip in 400g can chopped tomatoes with a can of water and 1 deseeded and sliced red or green chilli, season well, cover and leave to simmer for 1 hr.
  • Stir in the finely chopped stalks from a small bunch coriander, re-cover and cook for a final 30 mins until the lamb is tender. Add a splash of water if necessary to loosen the consistency as it cooks.
  • Stir in the roughly chopped coriander leaves and serve with basmati rice and mango chutney or raita.

Nutrition Facts : Calories 470 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.3 milligram of sodium

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