RICHARD KENT'S BENGAL CURRY OF LAMB
Make and share this Richard Kent's Bengal Curry of Lamb recipe from Food.com.
Provided by Chocolatl
Categories < 4 Hours
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Melt 2 tablespoons butter in a large, heavy pan.
- Add onions and cook until softened, about 5 minutes.
- Remove and set aside.
- Melt remaining butter in same pan.
- Brown lamb on all sides.
- Return onion to pan.
- Add ginger, sugar, pepper, salt, curry powder, mint and milk, and mix well.
- Cover, reduce heat to low, and simmer 1 hour.
- Stir in coconut and coconut milk.
- Cover and simmer 5 minutes.
- Slowly stir in lime juice.
- Slowly stir in cream (be sure to add this after the lime juice).
- Cover and simmer until lamb is tender, 10-15 minutes. Do not allow to boil.
Nutrition Facts : Calories 1189.6, Fat 101.3, SaturatedFat 54.8, Cholesterol 293, Sodium 1519.6, Carbohydrate 17.3, Fiber 3.4, Sugar 3.1, Protein 54
HOME-STYLE LAMB CURRY
Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 2h5m
Number Of Ingredients 14
Steps:
- Put ½ the thumb-sized piece of ginger, 2 quartered onions and 4 garlic cloves in a food processor with 300ml water. Blitz to a smooth purée.
- Scrape down the sides with a spoon and blitz again to make it as smooth as you can. Tip into a deep sauté pan, cover with a lid and simmer for 15 mins.
- Remove the lid and cook for 5 mins more, stirring occasionally. By now the liquid should be all gone. If not, cook a little longer.
- Add 2 tbsp rapeseed oil to the pan with the remaining piece of ginger, cut into matchsticks. Turn up the heat and fry, stirring, for 3-5 mins until it starts to colour.
- Stir in 1 cinnamon stick, 1 tbsp ground coriander, 1 tsp ground cumin, 1 tsp ground turmeric and ½ tsp fennel seeds, then add 750g leg of lamb. Stir-fry until the lamb changes colour.
- Tip in 400g can chopped tomatoes with a can of water and 1 deseeded and sliced red or green chilli, season well, cover and leave to simmer for 1 hr.
- Stir in the finely chopped stalks from a small bunch coriander, re-cover and cook for a final 30 mins until the lamb is tender. Add a splash of water if necessary to loosen the consistency as it cooks.
- Stir in the roughly chopped coriander leaves and serve with basmati rice and mango chutney or raita.
Nutrition Facts : Calories 470 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.3 milligram of sodium
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