Rice With Broccoli And Parmesan Food

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY

Steps:

• In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
• In pan over medium heat, add oil and garlic and cook for about 30 seconds.
• Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
• Add Parmesan and stir to combine.
• Serve with a sprinkle of Parmesan.
• Enjoy!

BROCCOLI AND RICE

Steps:

• Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

BROCCOLI AND PARMESAN CASSEROLE

Steps:

• Preheat oven to 400 degrees F.
• Cook broccoli in boiling water 3 minutes until crisp tender; drain well.
• Place flour, salt and dry mustard in a heavy saucepan over medium heat; gradually add milk and chicken broth, stirring with a whisk until blended.
• Cook for 8 minutes or until thick, stirring constantly.
• Remove from heat, and add cheddar cheese and 4 tablespoons Parmesan cheese, stirring until melted.
• Stir in pimientos, mushrooms, if using, and pepper.
• Add broccoli, tossing to coat.
• Sppon broccoli mixture into a prepared 9" baking dish.
• Place garlic melba toast rounds in food processor, pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and remaining Parmesan and sprinkle evenly over casserole.
• Spray top lightly with cooking spray.
• Bake for 15 minutes at 400°F or until bubbly.
• Let stand 5 minutes before serving.

RICE WITH BROCCOLI AND PARMESAN

Steps:

• Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
• Stir in the rice until coated.
• Stir in the broth and salt; heat to boiling.
• Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
• Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
• When the rice is cooked, stir in the ¼ cup cheese and the butter.
• Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.

CHICKEN BROCCOLI AND RICE PARMESAN

Steps:

• Cook chicken and onions in large skillet sprayed with cooking spray on medium heat until chicken is cooked through, stirring occasionally.
• Stir in soup and water; bring to boil. Stir in rice and broccoli. Reduce heat to low; cover. Cook 5 to 10 min. or until broccoli is tender.
• Add 3/4 cup of the cheese; stir. Top with remaining cheese.

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN

Steps:

• Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
• Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
• Serve with extra Parmesan sprinkled over top.

BROCCOLI AND RICE

Steps:

• Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
• Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
• Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

CREAMY BROCCOLI AND RICE

Steps:

• In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
• Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.

BROCCOLI WITH RICE

Steps:

• In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.

RICE WITH BROCCOLI AND PARMESAN CHEESE

Steps:

• Place rice and chicken stock in microwave proof dish or 4 cup glass measuring cup. Microwave on high, uncovered for 15 minutes. Add broccoli, toss to combine. Loosely cover with plastic wrap. Cook on high for 3 minutes more. Stir in cheese. Place in serving dish. Season with soy sauce to taste.

STIR-FRIED BLACK RICE WITH FRIED EGGS AND PARMESAN ROASTED BROCCOLI

Steps:

• Preheat the oven to 400 °F.
• Spread the broccoli pieces over a baking sheet and drizzle with avocado oil, then sprinkle with garlic, salt, and cayenne. Use your hands to toss everything together until the broccoli florets are well-coated. Bake on the center rack of the preheated oven 20 to 25 minutes, or until broccoli is golden-brown and crispy.
• While the broccoli cooks make the dressing.
• Peanut-Sesame Dressing
• Place all dressing the ingredients except the olive oil in a blender and process until smooth. Slowly add the oil with the blender running.
• Five minutes before the broccoli is done, start the rice.
• Heat a large skillet with 1 tablespoon of olive oil over medium-high. Add rice and cook, stirring occasionally, until grains no longer stick together, about 4-5 minutes. Add in ¼ cup dressing stir to combine.
• Turn off the oven and leave the door open to cool a little while you divide the rice between plates and top with roasted broccoli.
• Preheat a non-stick skillet over medium-high heat with one tablespoon of olive oil. If your plates are oven safe, put them in the oven to keep the rice and broccoli warm.
• Crack 2 eggs into the hot skillet and cook until whites are set, slightly golden around the edges, and the yolks are still runny, about 3 minutes.
• Transfer one fried egg to each prepared plate and sprinkle with chopped cashews, and fresh cilantro leaves. Serve with the leftover dressing, and lime slices. Enjoy!

BROCCOLI AND RICE CHICKEN CASSEROLE

Steps:

• Preheat oven to 350 degrees. In a medium-sized saucepan add the butter and onion and sauté over medium-high heat until almost tender. Add in the broccoli and sauté until they start to soften about 3-4 minutes.
• In a large bowl combine the broccoli and onion, rice, cream of chicken soup, sour cream, milk, salt, pepper, garlic powder, and chicken.
• Spread evenly into a 9x13 inch casserole dish.