Rice Partially Cooked With Dried Fish Food

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FISH AND RICE (SIMPLE, YET HEAVENLY)



Fish and Rice (Simple, Yet Heavenly) image

Sometimes the simplest dishes are the best dishes, just like this recipe for fish and rice.

Provided by Chef Tariq

Categories     Main Course

Time 50m

Number Of Ingredients 9

2 lbs Fish (white)
1 cup Basmati Rice
3 cups Vegetable Broth
2 cups Peas (frozen)
1 tsp Cumin
½ tsp Garlic Powder
Salt (to taste)
Pepper (to taste)
Paprika (pinch)

Steps:

  • Bring the rice, cumin, garlic powder, salt and pepper to a boil in the broth.
  • Once boiling transfer the rice and broth into an 11X7 dish.
  • Bake in a preheated oven for 10 minutes covered at 375ºF (190ºC)
  • Remove from the oven, add the fish, and recover.
  • Bake for a further 25 minutes or until done.
  • Sprinkle with paprika and serve.

Nutrition Facts : Calories 305 kcal, Carbohydrate 33 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 553 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

RICE-PARTIALLY COOKED, WITH DRIED FISH



Rice-Partially Cooked, With Dried Fish image

Number Of Ingredients 7

Topping
2 cups rice
3 cups water
TOPPING:
1/4 cup , dried salted frozen fish filet
3 to 4 slices fresh ginger root
1 tablespoon oil

Steps:

  • TOPPING:Coarsely chop dried salted fish together with ginger root. Add 1 tablespoon oil and toss well to coat. RICE:1. Wash rice thoroughly (see HOW-TO, _Rice: To wash), then spread evenly along the bottom of a saucepan. 2. Add the desired quantity of cold water for each cup of rice. (Let rice and water sit covered in pan for 30 minutes before cooking. This softens the rice, but can be omitted.) 3. Bring rice to a boil over 3/4 flame. Boil covered 3 minutes. Reduce flame to 1/2. Boil 2 minutes more, or until most of the liquid is absorbed. (At this point, before the water is completely absorbed, some cooks stir the rice gently from the bottom up so that it will cook more evenly and have less tendency to burn on the bottom. If some rice sticks to the sides of the pot during this stirring, just scrape it down.) 4. Arrange topping mixture over rice and cook, covered, over low heat until rice is done (15 to 20 minutes). Let stand, covered, 10 to 15 minutes more. Mix well before serving. NOTE: The topping is cooked as the rice itself steams. Both rice and topping may be stirred together after, but not during, cooking. The rice will stick to the bottom of the pan if stirred too soon.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

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