FRUITY RICE KRISPIE TREATS / SQUARES - KIDS NO BAKE
My kids love Rice Krispie Treats. The problem for us is finding marshmallows suitable for our diet - this recipe uses white chocolate instead! You can use honey or maple syrup in place of the golden syrup or sub with light corn syrup. The walnuts add protein, apricots add betacarotene & the oats add iron and slow release energy (carbs). You could add some extra goodness like various seeds or use muesli in place of the oats.......feel free to experiment!
Provided by Um Safia
Categories Bar Cookie
Time 10m
Yield 18-24 treats
Number Of Ingredients 7
Steps:
- Place the chocolate, margarine & goldeb syrup in a large microwavable bowl & cook for approx 2 mins or until melted. Quickly mix together.
- Add the dry ingredients & mix well.
- Line a large rectangular or square baking dish / tin (approx 11" x 25") with aluminium foil.
- Spoon the mixture into the dish & smooth the top, slightly pressing down at the same time.
- Place in the fridge to set, then slice into squares, slices or use cookie cutters to create other shapes. Alternatively, you can spoon the mix into paper cases & chill in the fridge.
- Store in the fridge for upto a week.
Nutrition Facts : Calories 233.4, Fat 13, SaturatedFat 3.6, Cholesterol 1.6, Sodium 161.1, Carbohydrate 28, Fiber 1.3, Sugar 12.8, Protein 2.9
THE ORIGINAL RICE KRISPIES TREATS SQUARES
This is the recipe for the original rice krispies treats squares...It never fails! Plus, it is a great way to use up a box of cereal! For best results, use fresh marshmallows. I have replaced the butter once with Mott's Healthy Baking butter or oil substitute (it was basically an unsweetened apple sauce) and they still turned out great!
Provided by BeccaB3c
Categories Dessert
Time 10m
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- Melt butter in a large saucepan over low heat.
- Add marshmallows and stir until completely melted.
- Remove from heat.
- (It would be perfect to be measuring out all of the cereal at this time, having it ready in a large bowl.).
- Working quickly, add rice krispies cereal, and stir until the cereal is well coated.
- Using a buttered spatula or waxed paper, press the mixture evenly into a greased 13 by 9 by 2 inch pan (or whatever pan you have on hand).
- When the treats are cooled, cut into squares.
- Serve, and enjoy!
ROCKY ROAD RICE KRISPIES TREATS
Piled high with chocolate chunks, gooey marshmallows and crushed graham crackers, this rocky road Rice Krispies Treats recipe is perfect for those with a sweet tooth. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 2 dozen.
Number Of Ingredients 6
Steps:
- In a microwave or in a large saucepan over low heat, melt 1 package of marshmallows in oil; stir until smooth. Remove from heat; stir in cereal, graham crackers, 1 cups almonds and 1 cup chocolate chunks. Press mixture into a lightly-greased 13x9-in. baking pan using wax paper or a lightly-greased spatula. Cool to room temperature. Melt 1 package chocolate chunks in microwave; spread over top. Sprinkle with remaining remaining package marshmallows, almonds and chocolate chunks. If desired, toast marshmallows using a kitchen torch. Cut into bars.
Nutrition Facts : Calories 318 calories, Fat 16g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 46g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.
RICE KRISPIE SQUARES
I know that everyone has made these at one time or another in their lifetime - but thought it might be interesting for the young chefs coming up to have the recipe on hand!! For a festive look, red and green cherries can also be added.
Provided by Chef mariajane
Categories Dessert
Time 10m
Yield 24 squares
Number Of Ingredients 4
Steps:
- In a large saucean over low heat, melt margarine. Add marshmallows; stir until melted and well blended. Remove from heat.
- Stir in vanilla. Add cereal, stirring until coated.
- Using a lightly buttered spatula, press into a buttered 13x9 baking pan. Cool. Cut into squares.
- You can also use 5 cups miniature marshmallow for this recipe. For chewier squares, use 5 cups cereal.
- MICROWAVE DIRECTIONS:
- In a large microwaveable bowl, microwave margarine at HIGH 30-60 seconds or until melted. Add marshmallow, tossing to coat. Microwave at HIGH 1 -11/2 minutes or until smooth when stirred, stirring after 45 seconds. Follow directions as above.
Nutrition Facts : Calories 60.5, Fat 0.1, Sodium 47.6, Carbohydrate 14.4, Fiber 0.1, Sugar 6.7, Protein 0.7
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