Rice Coastal Style Food
FISH AND RICE (SIMPLE, YET HEAVENLY)
Sometimes the simplest dishes are the best dishes, just like this recipe for fish and rice.
Provided by Chef Tariq
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Bring the rice, cumin, garlic powder, salt and pepper to a boil in the broth.
- Once boiling transfer the rice and broth into an 11X7 dish.
- Bake in a preheated oven for 10 minutes covered at 375ºF (190ºC)
- Remove from the oven, add the fish, and recover.
- Bake for a further 25 minutes or until done.
- Sprinkle with paprika and serve.
Nutrition Facts : Calories 305 kcal, Carbohydrate 33 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 76 mg, Sodium 553 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
GULF COAST-STYLE WHITE RICE PILAF (ARROZ BLANCO)
I love this recipe because it cooks in the oven leaving more room on the stovetop or it can cook along with your enchiladas! From Rick Bayless.
Provided by cookiedog
Categories Long Grain Rice
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Turn on the oven to 350 degrees and position a rack in the middle. Set a medium (3 quart) ovenproof saucepan over medium heat. Add the oil, rice and onion. Stir frequently ntil the grains of rice turn from translucent to milky-white, about 5 minutes-for the whitest rice, they shouldn't brown.
- Add the garlic and stir a few seconds, until fragrant, then add the chicken broth and 1 teaspoons salt (that's what I usually neeed when using a normally salted broth). Stir a couple of times, then let the mixture come to a full boil.
- Cover the pan and set in the middle of the oven. Bake 25 minutes. Remove from the oven and let stand 5 minutes.
- Fluff the rice with a fork and sprinkle with the chopped parsley.
Nutrition Facts : Calories 219.4, Fat 4.1, SaturatedFat 0.6, Sodium 222.7, Carbohydrate 39.6, Fiber 1.6, Sugar 0.7, Protein 4.8
RICE COASTAL STYLE
Very traditional rice served on the South-West coast of Mexico. Although Mexican women would only use long-grain white rice, I make this with brown rice, too. There are so many nice vegetables in this rice, this coulld be served as a vegetarian main dish.
Provided by CaribbeanQueen
Categories Low Protein
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak the rice in the warm water for 5 minutes, rinse and drain.
- In a blender, puree' the onion and garlic in the 1/2 cup of water and set aside.
- Heat 2 - 3 tablespoons oil in a large skillet, add the rice and saute', stirring lightly, until the grains separate and become translucent, about 5 minutes. If there is excess oil, pour it off.
- Add the chopped carrots; stir for a couple of minutes. Add onion puree'; stir another couple of minutes.
- Add the hot water and salt. When the water comes to a boil, add the corn and cabbage, stir, cover and cook until the rice is done. Takes about 20 - 30 minutes depending on how hot your burners get.
Nutrition Facts : Calories 282.2, Fat 0.8, SaturatedFat 0.2, Sodium 806.6, Carbohydrate 62.7, Fiber 3.2, Sugar 2.4, Protein 6.4
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