Refried Lentils Food

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REFRIED LENTILS



Refried Lentils image

Threw this together one day when I had nothing in the fridge (save condiments). Lentils cook much, much quicker than dried pintos, and have more protein and fiber. I used my mini-slow cooker, but can be made in a pot on the stove top. Makes 2 servings for a main course with tortillas or chips, 4 servings as a side.

Provided by catwolf

Categories     Lentil

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1/2 cup dried red lentils
2 tablespoons dried onion flakes
1 -2 tablespoon minced garlic clove
1 teaspoon dried ancho chile powder
1/4 teaspoon dried chipotle powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon coriander
1/8 teaspoon turmeric
1/8 teaspoon cinnamon
1 cup boiling water
1/2 cup fat-free cheddar cheese (shredded)

Steps:

  • Throw together olive oil, lentils, onion, garlic and spices in a slow cooker or cooking pot.
  • Add boiling water, cover and cook until lentils are soft (20-30 minutes on stove, 30 minutes to an hour in slow cooker).
  • Optional: Use a hand blender or masher to mash lentils.
  • Stir in cheese until melted.
  • Serve!

Nutrition Facts : Calories 261, Fat 7.7, SaturatedFat 1.1, Sodium 24.6, Carbohydrate 35.8, Fiber 15.9, Sugar 3, Protein 13.4

SIMPLE PERFECT ENCHILADAS



Simple Perfect Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons canola oil
2 tablespoons all-purpose flour
One 28-ounce can enchilada or Mexican red sauce
2 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pound ground beef
1 medium onion, finely chopped
1/2 teaspoon salt
Canola oil, for frying
10 to 14 corn tortillas
Two 4-ounce cans diced green chilies
1 cup chopped green onions
1/2 cup chopped black olives
3 cups grated sharp Cheddar cheese
Cilantro, for garnish

Steps:

  • In a saucepan over medium-low heat, combine the canola oil and flour. Whisk together and allow to bubble for 1 minute. Pour in the red sauce, chicken broth, salt and pepper. Bring to a boil. Reduce the heat and simmer while you prepare the other ingredients.
  • While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. Turn off the heat and set aside.
  • In a small skillet over medium heat, heat some canola oil. Lightly fry the tortillas just until soft. Do not crisp. Drain on a paper towel-lined plate. Repeat until all the tortillas have been fried.
  • Preheat the oven to 350 degrees F.
  • Spread 1/2 cup of the sauce in the bottom of a 9- by 13-inch baking dish. Next, one at a time, dip each tortilla into the sauce. Set the sauce-soaked tortilla on a plate. Place on some of the meat mixture, chilies, green onions and black olives. Top with a generous portion of grated Cheddar. Roll up the tortilla to contain the filling inside.
  • Place the tortilla seam side down in the baking dish. Repeat with the rest of the tortillas and pour the remaining sauce over the top. End with a generous sprinkling of cheese and any other bits of chiles, green onions or olives you have left over from the filling.
  • Bake the enchiladas for 20 minutes, or until bubbly. Sprinkle chopped cilantro over the top and serve.

REFRIED BEAN AND LENTIL ENCHILADAS



Refried Bean and Lentil Enchiladas image

Make and share this Refried Bean and Lentil Enchiladas recipe from Food.com.

Provided by FranniePants

Categories     One Dish Meal

Time 1h

Yield 10 Enchiladas, 4-6 serving(s)

Number Of Ingredients 8

2 cups lentils
1 (16 ounce) can refried beans
10 corn tortillas
1 1/2 cups cheddar cheese
1 (32 ounce) can enchilada sauce
1 (10 ounce) can olives, cut into slices
1/2 cup jalapeno, cut into slices
1 (6 ounce) can green chilies

Steps:

  • Boil Lentils in water for 15 minutes.
  • Drain water from Lentils and return to pan.
  • Mix Refried Beans, and Green Chiles in with Lentils.
  • Spoon mixture into Corn Tortillas, and roll, placing seam down into a 13x9" pan.
  • Pour full can of Enchilada Sauce on Top and make sure everything is covered.
  • Spread Cheddar Cheese on top.
  • Sprinkle Olives and Jalepenos on top.
  • Cook in the oven at 350 degrees for 30 minutes.

Nutrition Facts : Calories 717, Fat 25.6, SaturatedFat 10.8, Cholesterol 44.5, Sodium 3322.5, Carbohydrate 92.9, Fiber 24.6, Sugar 20.8, Protein 34.4

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