Refreshing Sweet Potato Salad Food

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REFRESHING SWEET POTATO SALAD



Refreshing Sweet Potato Salad image

This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors.

Provided by rpgaymer

Categories     Yam/Sweet Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes
3 tablespoons cilantro, finely chopped
1 lime, juice of
1 cup plain yogurt (I use Greek yogurt)
2 teaspoons honey or 1 tablespoon agave nectar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 bell pepper, seeded and chopped
3 celery ribs, chopped
1/4 red onion, finely chopped
1 serrano pepper, seeded and chopped

Steps:

  • Preheat the oven to 400°F.
  • Wash and pierce the potatoes all over, and bake in the oven for 40 minutes, or until tender.
  • Mix the cilantro, lime juice, yogurt, honey/agave nectar, salt, and pepper in a small bowl. Chill.
  • When potatoes are done and cool enough to handle, peel them and cut into cubes.
  • In a large bowl, combine potatoes with bell pepper, celery, onion, and serrano pepper, then drizzle the chilled dressing on top. Mix well, chill, and then serve.

Nutrition Facts : Calories 262.7, Fat 2.3, SaturatedFat 1.4, Cholesterol 8, Sodium 469.9, Carbohydrate 56.3, Fiber 8.5, Sugar 17.1, Protein 6.4

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

WARM SWEET POTATO SALAD



Warm Sweet Potato Salad image

This is a nice twist on the traditional creamy potato salad. I like this served warm or room temp, but by all means it can be served chilled. It has a nice sweet/tangy vinaigrette with fresh herbs and roasted vegetables. I think you will enjoy it.

Provided by SarasotaCook

Categories     Yam/Sweet Potato

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 18

4 large sweet potatoes, peeled and diced into bite size pieces
1 large red pepper, rough chopped in bite size pieces
1 large onion, rough chopped in bite size pieces
4 scallions, diced (white and green parts)
8 slices smoked bacon, I like the thick cut for this dish
1/2 cup celery, diced
1/2 cup pecans, rough chopped
1 tablespoon fresh parsley
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
olive oil, to roast the vegetables in
salt and pepper
3 tablespoons white wine vinegar
3 tablespoons maple syrup
1 tablespoon Dijon mustard
2 tablespoons vegetable oil or 2 tablespoons canola oil
1 tablespoon of the bacon fat
1 small shallot, fine diced

Steps:

  • After dicing the red pepper, onion and sweet potatoes; toss with a little olive oil, salt and pepper in a large bowl. Roast in a 400F oven on a cookie sheet, covered with parchment paper or foil for easy clean up. They will take about 20 minutes. While your vegetables cook, dice your bacon and saute on medium heat until nice and crisp. Remove and drain on a paper towel and reserve 1 tablespoon of the bacon dripping for the salad dressing.
  • As the vegetables and bacon cook, lets make the dressing. In a small bowl combine all the ingredients and whisk in the oil to make a nice vinaigrette.
  • Toss the roasted vegetables (except the potatoes), with the scallions, celery, bacon, pecans fresh herbs and vinaigrette and mix well. Now add the potatoes in and toss lightly.
  • This is a great potato salad and great for BBQs.

CARIBBEAN SWEET POTATO SALAD



Caribbean Sweet Potato Salad image

A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.

Provided by Miss Annie

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn (frozen or fresh)
1 teaspoon prepared dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons fresh cilantro, chopped
1 garlic clove, minced
3 tablespoons canola oil (or corn oil)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, chopped coarsely
1/2 red onion, thinly sliced
1/4 cup peanuts, finely chopped

Steps:

  • Place the Russet potatoes into a large saucepan, and cover with salted water.
  • Bring to a boil, turn the heat down, and simmer for 10 minutes.
  • Add the sweet potato, and cook about 15 minutes more, or until both potatoes are tender.
  • Add corn kernels to the potatoes and cook another 30 seconds.
  • Drain in a colander.
  • Fill the saucepan with cold water, and drop vegetables into water.
  • Cool for 5 minutes, and drain again.
  • In a large serving bowl, whisk together mustard, lime juice, cilantro, and garlic.
  • Slowly whisk in oil.
  • Mix in salt and black pepper.
  • Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion.
  • Toss well.
  • Serve at room temperature or chilled.
  • Add the peanuts just before serving.

SWEET POTATO SALAD



Sweet Potato Salad image

Make and share this Sweet Potato Salad recipe from Food.com.

Provided by Kathy in Fla

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 lbs sweet potatoes, peeled and cut into 1-inch cubes
vegetable oil cooking spray
3/4 teaspoon salt, divided
2 celery ribs, diced
1 jalapeno pepper, seeded and finely chopped
1/2 cup diced onion
1/3 cup diced green bell pepper
3 tablespoons brown sugar
2 tablespoons chopped fresh parsley or 1 tablespoon dried parsley flakes
5 tablespoons white vinegar
1 tablespoon vegetable oil
1 teaspoon hot sauce
1 teaspoon prepared mustard
3 slices pepper bacon (optional) or 3 slices regular bacon, cooked and crumbled (optional)
fresh flat-leaf parsley sprig

Steps:

  • Arrange potatoes in an even layer in a 15x10-inch jelly-roll pan.
  • Coat with cooking spray, and sprinkle with 1/2 teaspoon salt.
  • Bake at 400°F for 25 minutes or just until tender. Let cool slightly.
  • Stir together remaining 1/4 teaspoon salt, celery, and next 9 ingredients in a large bowl until blended.
  • Add potatoes, and toss gently to coat.
  • Sprinkle with crumbled bacon, if desired; garnish, if desired.
  • Serve warm or chilled.

Nutrition Facts : Calories 284.6, Fat 3.7, SaturatedFat 0.5, Sodium 629, Carbohydrate 59.6, Fiber 7.8, Sugar 21.2, Protein 4.2

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