Reduced Fat Impossible Coconut Pie Sugar Free Food
SUGAR-FREE COCONUT CREAM PIE (DIABETIC)
Make and share this Sugar-Free Coconut Cream Pie (Diabetic) recipe from Food.com.
Provided by Bobbiann
Categories Pie
Time 15m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix together stevia, cornstarch and salt in saucepan.
- Stir in milk gradually. Add coconut.
- Cook over medium heat, stirring constantly, until mixture boils; boil 1 minute.
- Remove from heat. Blend in 1-1/2 teaspoons vanilla.
- Cool 10 minutes; pour into pie shell. Refrigerate.
- When cool, top with whipped cream and toasted coconut.
IMPOSSIBLE COCONUT PIE
I love this dessert. It tastes like a coconut macaroon, and it is simple to make. Drizzle melted chocolate on top and it tastes like a "mounds" bar. This comes from Bisquick.
Provided by KelBel
Categories Pie
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350ºF.
- Grease 9-inch pie plate.
- Stir all ingredients until blended.
- Pour into pie plate.
- Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean.
- Cover and refrigerate any remaining pie.
Nutrition Facts : Calories 283.2, Fat 14.6, SaturatedFat 8.9, Cholesterol 117, Sodium 227.5, Carbohydrate 32.4, Fiber 1.2, Sugar 23.8, Protein 6.2
IMPOSSIBLE COCONUT PIE I
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch pie plate.
- Combine milk, sugar, biscuit mix, eggs, butter or margarine, and vanilla in blender container. Cover, and blend on low speed for 3 minutes. Pour into prepared pie plate. Let stand about 5 minutes. Sprinkle with coconut.
- Bake for 40 minutes. Serve warm.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 32.1 g, Cholesterol 113.1 mg, Fat 12.1 g, Fiber 0.9 g, Protein 6.1 g, SaturatedFat 7.6 g, Sodium 271.6 mg, Sugar 25.6 g
SUGAR FREE COCONUT CREAM PIE
This is the best recipe for Coconut Cream and Chocolate Silk pies that I have ever eaten. You don't miss the sugar.
Provided by Mavis 74
Categories Pie
Time 15m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- Bake pie crust according to directions on back of package. While baking heat skillet and toast 1 Tbsp coconut flakes until golden brown.
- Mix milk, coconut extract and pudding mix together. When well blended add coconut flakes then half of Cool Whip. Once blended well pour into baked pie crust and smooth. Let set for 10 minutes in refrigerator. When ready to serve top with remaining Cool Whip and toasted flakes.
- ** You can use the same concept with chocolate pudding mix and make a Chocolate Silk pie that is wonderful.
REDUCED-FAT IMPOSSIBLE COCONUT PIE (SUGAR-FREE)
If you thought your days of coconut cream pie were over once you started that diet, then you haven't tried this recipe. It's more or a macaroon-custard-souffle than a "cream" pie, but it is delicious nonetheless. The best part? You don't even have to make a crust for it because it makes its own as it bakes. That's why it's called impossible!
Provided by Vraklis
Categories Pie
Time 1h5m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350ºF. Spray 9-inch pie plate with butter flavored cooking spray.
- Beat Egg Beaters with milk and light butter. Add flour and Splenda and whisk until smooth. Stir in coconut and vanilla. Pour into pie plate.
- Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Allow to cool for at least 15 minutes before serving. I prefer to let it cool, then refrigerate it overnight before serving. Cover and refrigerate any remaining pie.
- *If you want this pie to be completely sugar free, you will have to purchase unsweetened coconut or shred your own. You might want to add some extra Splenda as well--to make up for the sugar that's in regular packaged coconut. Also, you can substitute 1 cup egg whites (about 6 or 7) for the Egg Beaters.
CUT THE CALORIES COCONUT CREAM PIE
Steps:
- For the crust: Crush or grind the graham crackers. Add the melted butter to the crackers. Once mixed, press the mixture into a 9-inch pie pan with back of a spoon. Make sure the crust is even throughout. Place the crust in the refrigerator.
- For the filling: Bring the milk, flour, sugar substitute, salt and beaten eggs to a boil on low to medium heat, stirring occasionally. Once the mixture starts boiling, remove from the heat; the consistency should be thick. Add the coconut and the vanilla and blend together. Then pour in the chilled pie crust. Place the pie in the refrigerator, 10 to 20 minutes.
- For the topping: Whip the cream until the consistency is thick. Add the coconut and sugar substitute. Put the mixture over the chilled filling and then sprinkle extra coconut on top! Chill for at least 2 hours.
KETO COCONUT CUSTARD IMPOSSIBLE PIE
A quick and easy dessert that takes just minutes to throw together. Deliciously rich and creamy sugar free pie perfect for a dessert or for morning tea.
Provided by karentremaine
Categories Baking cake Cakes, Muffins and Sweets Dessert
Number Of Ingredients 10
Steps:
- Preheat oven to 175 C/ 350 F
- Generously grease a 20-24 cm/8-9-inch pie plate/baking dish
- Whisk the eggs with the remaining wet ingredients until well combined.
- Add all of the dry ingredients and stir until well combined.
- Pour into the baking dish and bake for around 40-45 minutes or until it's firmed around the edges and is still slightly jiggly in the centre. Allow to cool and then refrigerate for a couple of hours before consuming.
- Serving: 1slice | Calories: 187 | Carbohydrates: 3g | Protein: 5g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 93mg | Sodium: 125mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Calcium: 60mg | Iron: 0.9mg
Nutrition Facts : ServingSize 1 slice, Calories 193 kcal, Carbohydrate 3 g, Protein 7 g, Fat 19 g, Fiber 1 g
IMPOSSIBLE COCONUT PIE II
Steps:
- Place milk, coconut, eggs, vanilla, flour, margarine, and sugar in blender. Mix well. Pour into a greased and floured 10 inch pie plate. Sprinkle nutmeg on top.
- Bake at 350 degrees F (175 degrees C) for 45 minutes.
Nutrition Facts : Calories 282.4 calories, Carbohydrate 32.8 g, Cholesterol 97.9 mg, Fat 14.3 g, Fiber 1.1 g, Protein 6.3 g, SaturatedFat 5.4 g, Sodium 179.7 mg, Sugar 25.4 g
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