Reduced Fat Chicken Noodle Casserole Food
HEARTY CHICKEN NOODLE CASSEROLE
I work at home while caring for our two children, so I have to be creative at mealtimes to fix something quick and nutritious that everyone enjoys. This homey casserole fits all the requirements." -Lori Gleason of Minneapolis, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, saute onion and garlic in oil until tender. Add chicken; cook and stir until no longer pink. Add the broth, carrots, celery and savory. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender., Meanwhile, in a saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Pour over chicken mixture. Add noodles; mix well., Transfer to a 3-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until bubbly.
Nutrition Facts : Calories 343 calories, Fat 11g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 681mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
CHICKEN NOODLE CASSEROLE
A quick, easy, and cheap meal idea that came directly from the kitchen of a college student. This meal can be low-fat and delicious.
Provided by Heather Eslick
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Boil egg noodles according to package.
- In a 9x13 dish, mix together noodles, chicken, cream soup, and water.
- Sprinkle cheddar cheese on top of mixture.
- Bake in the oven at 350 until cheese is melted.
Nutrition Facts : Calories 228.5, Fat 18.8, SaturatedFat 12, Cholesterol 59.5, Sodium 352.7, Carbohydrate 0.7, Sugar 0.3, Protein 14.1
LOW-FAT CHICKEN CASSOULET
Make and share this Low-Fat Chicken Cassoulet recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees.
- Heat the olive oil in a large dutch oven over medium heat; add the chicken, onions, and sausage, and cook until the chicken and sausage are brown on both sides.
- Break up the sausage into small pieces.
- Add the remaining ingredients; bring to a boil.
- Bake, covered, for 1 hour.
- Remove bay leaf before serving.
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- Preheat oven to 375 degrees Fahrenheit. In a Dutch oven cook two-thirds of the celery and onion in hot oil over medium heat for 3 minutes. Add chicken, pepper, thyme and salt to Dutch oven; cook for 2 minutes. Add the water. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes until chicken is no longer pink.
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- Using a slotted spoon, transfer chicken to a cutting board to cool slightly. Add noodles to simmering broth in Dutch oven; boil gently for 7 to 8 minutes, just until tender, stirring occasionally. With a slotted spoon transfer noodles, celery and onion to a 3-quart baking dish.
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