REDUCED-FAT CAKE (FROM BOXED MIX)
A co-worker introduced me to this super-easy and delicious way to cut calories when making a boxed cake mix. I believe the recipe orginated with Weight Watchers, but I could be mistaken. This makes a wonderfully light and yummy cake, with a lot less fat - or guilt! No eggs, no added oil...
Provided by stldolsons
Categories Dessert
Time 25m
Yield 24 slices or cupcakes, 24 serving(s)
Number Of Ingredients 2
Steps:
- Empty cake mix into mixing bowl.
- Add entire can of diet cola, and mix well.
- Bake as directed on package. That's it!
- Tastes great plain, or with a light dusting of confectioner's sugar. Also wonderful with a spoonful of Cool-Whip Free.
- Other combinations that I have tried and enjoyed are yellow cake mix/Fresca (regular or Peach flavor) or 7-up, chocolate cake mix/Dr. Pepper, and white cake mix/7-up.
- Estimated Calorie Content: Going by my package of cake mix (2100 calories per TOTAL BOX OF MIX), divide that by 24 cupcakes (the normal amount a standard mix will make), and each cupcake comes out to just under 90 calories each! Just remember, this is without frosting or Cool Whip, etc.
Nutrition Facts : Calories 0.3, Sodium 1.1
INDIVIDUAL BLUEBERRY CAKES (REDUCED FAT)
These are quick-bake cakes. They can be for dessert with whipped topping or for breakfast warm from the oven. Recipe is from Family Circle.
Provided by CookingONTheSide
Categories Dessert
Time 20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees F; generously coat 12 cups in a muffin pan with nonstick cooking spray.
- Place 5 or 6 blueberries in each muffin cup; set aside.
- In medium-sized bowl, stir corn bread mix, egg, granulated sugar and milk until combined.
- Top the blueberries with 1 tablespoon of batter.
- Repeat with another layer of 5 or 6 blueberries and 1 T of batter on top.
- Muffin cups should be about half full.
- Bake at 400 degrees for 10 minutes.
- Cool in muffin pan on rack for 5 minutes.
- Run a sharp knife around each cup and remove cakes to racks to cool completely.
- To serve, turn upside down.
- Dust with confectioners' sugar and top with a dollop of whipped topping, if desired.
Nutrition Facts : Calories 128.4, Fat 3.3, SaturatedFat 1, Cholesterol 19.4, Sodium 234.1, Carbohydrate 22.6, Fiber 1.7, Sugar 11.5, Protein 2.4
LOW-FAT CAKE MIX COOKIES
This recipe is similar to some others on the site but made with lower fat ingredients. They still turn out great and never last long around our house. Easy enough for kids to help prepare.
Provided by Joy1212 Blalock
Categories Drop Cookies
Time 15m
Yield 28 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients well using an electric mixer.
- Drop by tablespoonfuls onto lightly greased cookie sheet (I use a medium Pampered Chef scoop and get about 28 cookies).
- Bake at 350 degrees for 8-10 minutes.
- Allow to cool slightly on cookie sheet and then transfer to a cooling rack.
LOW-FAT CHOCOLATE CHIP ANGEL FOOD CAKE
Heavenly angel food cake is speckled with chocolate chips. For chocolate nirvana, drizzle each piece with chocolate syrup!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 3h
Yield 12
Number Of Ingredients 5
Steps:
- Move oven rack to lowest position (remove other racks). Heat oven to 350°F. Make cake mix as directed on box--except gently stir chocolate chips into batter. Bake, cool and remove from pan as directed.
- To serve, cut into 12 slices. Drizzle each slice with chocolate syrup; top with berries.
Nutrition Facts : Calories 180, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
REDUCED FAT AND CHOLESTEROL RED VELVET CAKE
I made some alterations for this wonderful and rich Southern favorite! This cake has all the flavor and richness of a traditional red velvet cake, but you won't feel guilty while enjoying it! With the use of whole wheat flour instead of all-purpose, you are getting fiber and dessert in one! The frosting that goes with this cake is equally delicious and almost guilt free! This cake is delicious!
Provided by squeeziebrb
Categories Desserts Cakes Red Velvet Cake Recipes
Time 3h
Yield 16
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 2 9-inch cake pans with cooking spray. Whisk together the whole wheat flour and salt in a bowl.
- Beat together the applesauce, 3/4 cup plus 1 tablespoon of sugar and sucralose baking blend, and egg substitute with an electric mixer on Medium speed in a large mixing bowl. In a small bowl, stir the cocoa powder and red food coloring together until smooth, and mix into the liquid ingredients. Gradually beat in the whole wheat flour mixture, alternating with buttermilk in several additions, and mix in 1 1/4 teaspoon of vanilla extract. In a small bowl, stir the vinegar and baking soda together, and mix into the batter. Pour batter into the cake pans, and tap the filled pans on the counter to remove air bubbles.
- Bake in the preheated oven until the cakes are set and a toothpick inserted into the center of a cake comes out clean, 20 to 25 minutes. Allow to cool completely before frosting.
- For frosting, place the vanilla yogurt and cottage cheese into the work bowl of a food processor, and process until smooth; add the cream cheese, and process again to smoothly blend the mixture. Add confectioners' sugar and 1 teaspoon of vanilla extract, and process again to make a smooth frosting, 30 seconds to 1 more minute, scraping the sides of the bowl. If frosting seems too stiff to spread, blend in skim milk, 1 teaspoon at a time, until the frosting is spreadable and smooth. Chill frosting for 1 hour before frosting cake. After frosting, chill cake before serving for easier cutting.
Nutrition Facts : Calories 202.1 calories, Carbohydrate 36.3 g, Cholesterol 3.6 mg, Fat 1.3 g, Fiber 2.5 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 457.5 mg, Sugar 21.7 g
LOW FAT DUMP CAKE
I came up with this recipe when I was hungry for a black forest dessert but didn't want all the fat and calories. It doesn't get any easier than this either because there are only 3 ingredients and one pan. I'm sure you could make many variations with other pie fillings/cake mixes/sodas
Provided by Chef Jen 1
Categories Dessert
Time 50m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- spread pie filling in 9 X 13" pan.
- spread chocolate cake mix on top of pie filling.
- pour cola over cake mix.
- Cover and bake at 350F for 20 minute Uncover and bake an additional 25 minutes.
- Serve with fat free cool whip or vanilla ice cream.
Nutrition Facts : Calories 114.3, Fat 3.4, SaturatedFat 0.7, Sodium 184.7, Carbohydrate 20.7, Fiber 1.1, Sugar 12.6, Protein 1.7
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