Reduced Calorie Lemon Blueberry Bread Food
PALEO LEMON BLUEBERRY BREAD
Paleo lemon blueberry bread made with a mix of almond and coconut flour to keep it grain and gluten free, and is bursting with juicy blueberries and fresh lemon zest in every bite. Drizzle this healthy lemon blueberry bread with a creamy pink glaze made with your favorite berry jam for a delicious spring treat!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Breakfast Dairy Free Gluten Free Grain Free Paleo Snack
Time 1h
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F. Line an 8x4 inch loaf pan with parchment paper or spray pan generously with nonstick cooking spray.
- In a large bowl, whisk together the dry ingredients: almond flour, coconut flour, baking soda and salt.
- In a separate large bowl, whisk together all wet ingredients: eggs, maple syrup, lemon juice, and lemon zest. Add dry ingredients to wet ingredients and mix well to combine. Lastly, fold in blueberries.
- Pour batter into prepared loaf pan and spread out evenly. Bake for 40-50 minutes until tester comes out clean. Allow loaf to cool completely in the pan before removing.
- Once loaf is cooled completely, make your glaze: Place a small pot over low heat and add coconut milk, lemon juice, jam and lemon zest. Stir constantly until ingredients are well-combined. Drizzle glaze on top and garnish with zest from 1 lemon. Cut into 8 slices and enjoy!
Nutrition Facts : ServingSize 1 slice, Calories 195 kcal, Carbohydrate 17.5 g, Protein 7.2 g, Fat 12 g, SaturatedFat 1.6 g, Fiber 4.4 g, Sugar 8.8 g
LOW FAT LEMON BLUEBERRY LOAF
Steps:
- Gather the ingredients.
- Preheat oven to 350 F.
- In a small bowl, combine oil, lemon juice, eggs, and milk.
- Place flour, baking powder, sugar, and salt in a large bowl.
- Make a well in the dry ingredients.
- Add wet ingredients to dry, stirring until just moist.
- Fold in lemon zest and blueberries.
- Empty batter into loaf pan and bake for an hour or until a toothpick inserted in the center comes out clean.
- Enjoy!
Nutrition Facts : Calories 221 kcal, Carbohydrate 32 g, Cholesterol 36 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 655 mg, Fat 7 g, ServingSize 1 loaf (12 servings), UnsaturatedFat 5 g
REDUCED CALORIE LEMON BLUEBERRY BREAD
According to Google, 1/2 a cup blueberries contains just 44 calories, has 2 grams of dietary fibre and gives you 10% of your daily recommended vitamin C content.
Provided by Amy H. @Meave
Categories Sweet Breads
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees. Spray an 8x5 loaf pan genrously with butter flavored cooking spray.
- In a large mixing bowl, sift together flours, sugar, baking powder and salt.
- Zest a whole lemon into a medium mixing bowl. Add, applesauce, eggs, milk and whisk together until combined.
- Add to dry mix along with fresh or frozen blueberries. Stir with a spatual until just combined.
- Bake at 350 for 1 hour. Let cool for 10 minutes in pan, then turn out onto a rack to cool completely.
- For the Glaze. Combine all ingredients lemon juice, lemon extract and powdred sugar in a small mixing bowl and beat with an electric mixer. Add more sugar or liquid as needed to reach desired consistency.
- I serve the glaze on the side with a spoon if anyone wants it. Or skip the glaze all together to keep the calories lower.
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