Reduced Calorie Chocolate Banana Oatmeal Food
REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
LOW CALORIE BANANA OATMEAL BREAD
Make and share this Low Calorie Banana Oatmeal Bread recipe from Food.com.
Provided by jolan
Categories Quick Breads
Time 1h20m
Yield 2 loafs, 22-24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Beat first 6 ingredients on medium speed until blended. Add milk, flour, oats, baking powder, baking soda and cinnamon, mix well with mixer.
- Pour into 2 prepared loaf pans.
- Bake 1 at 350 degrees, or until toothpick comes out clean.
Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 0.7, Cholesterol 9.8, Sodium 178.2, Carbohydrate 29.9, Fiber 3, Sugar 5.3, Protein 5.5
LOW FAT CHOCOLATE CHIP BANANA MUFFINS
Make and share this Low Fat Chocolate Chip Banana Muffins recipe from Food.com.
Provided by ScarletBegonia
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash bananas.
- Add remaining ingredients except chocolate chips and mix.
- Add chocolate chips and stir (I start with the 1/2 c and add more if it looks like too little.).
- Pour into grased muffin tins and bake at 350 for approx 15-20 minutes (until toothpick comes out clean).
REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Oatmeal
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
BANANA CHOCOLATE CHIP OATMEAL COOKIES
Yummy banana chocolate chip cookies with added fiber from oatmeal and whole wheat flour. I reduced the fat and sugars using applesauce and Splenda!
Provided by LoLosHouse
Categories Dessert
Time 20m
Yield 30 cookies, 30 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F.
- Blend margarine, brown sugar, Splenda and applesauce.
- Add egg whites, vanilla and banana and blend throughly.
- Combine flours, baking soda and salt; blend into wet mixture.
- Stir in oatmeal and chocolate chips.
- Drop by tablespoonfuls onto greased cookie sheet or parchment paper.
- Bake for 10 minutes. Cool on wire rack.
Nutrition Facts : Calories 132.8, Fat 5.4, SaturatedFat 1.7, Sodium 165.7, Carbohydrate 19.7, Fiber 1.9, Sugar 7.3, Protein 2.7
LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS
I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!
Provided by Graybert
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Add sugar to mashed bananas and mix.
- Add beaten egg and mix.
- In a separate bowl mix all dry ingredients.
- Add dry ingredients to the banana mixture and mix well.
- Mix in applesauce.
- Add chocolate chips and Stir.
- Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
- Bake for 20-25 minutes at 350.
- Enjoy!
LOW FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS
Make and share this Low Fat Banana Oatmeal Chocolate Chip Muffins recipe from Food.com.
Provided by leah1665
Categories Breakfast
Time 33m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas.
- Add Splenda and mix.
- Add the egg beaters and mix.
- In a separate bowl, mix baking soda, baking powder, flour, and salt.
- Add dry ingredients to banana mixture and mix.
- Add applesauce and strawberries. Mix well.
- Bake 20-25 minutes at 350.
Nutrition Facts : Calories 72.6, Fat 0.3, SaturatedFat 0.1, Sodium 234.9, Carbohydrate 17.2, Fiber 2.4, Sugar 4.6, Protein 1.8
REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Oatmeal
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
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