Red White And Orange Salad Food

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ORANGE AND RED ONION SALAD



Orange and Red Onion Salad image

Provided by Jamie Oliver

Time 10m

Yield 4 servings

Number Of Ingredients 5

5 oranges
1 red onion, cut in 1/2 and thinly sliced
A small bunch flat-leaf parsley, roughly chopped
Sea salt and freshly ground black pepper
7 ounces (200 grams) Manchego cheese

Steps:

  • Remove the skin and pith from 4 of the oranges, slice across thinly and remove the pips. Arrange on a serving plate then sprinkle over the onion and parsley. Season with sea salt and freshly ground black pepper. Dress the salad with a couple of squeezes of the remaining orange, then stick a small sharp knife into the cheese and twist to make little chunks. Scatter these over the top of the salad and serve straight away.

ROMAINE SALAD WITH RED ONIONS, WALNUTS AND ORANGE VINAIGRETTE



Romaine Salad With Red Onions, Walnuts and Orange Vinaigrette image

Recipe courtesy of Rachael Ray. I saw her make this on an episode of 30 Minute Meals and it looked wonderful!

Provided by SusieQusie

Categories     Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup walnut pieces
6 cups chopped romaine lettuce
1/2 red onion, finely chopped
1 tablespoon orange marmalade
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh rosemary, finely chopped or 1/2 teaspoon dried rosemary, crushed
2 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
salt

Steps:

  • Toast nuts over low heat in a small skillet until crisp and fragrant.
  • Place romaine in salad bowl and scatter the red onions down over the greens.
  • In a small bowl, combine the marmalade, red pepper flakes, balsamic vinegar and fresh or dried rosemary using a fork or small whisk. Drizzle extra-virgin olive oil into the dressing until combined.
  • Season the dressing with salt, to taste. Dress and toss salad and adjust seasoning.

Nutrition Facts : Calories 341.4, Fat 32.8, SaturatedFat 3.7, Sodium 9.9, Carbohydrate 11.2, Fiber 3.7, Sugar 5.2, Protein 5.5

RADISH, RED ONION AND ORANGE SALAD - MOROCCO



Radish, Red Onion and Orange Salad - Morocco image

A successful blend of fruit with onions, radish and garlic. You can also add grapefruit. This recipe is for fruit in segments, but you can also cut them crossways super thin, and you could have an orange and grapefruit layer, then a radish and onion layer, fruit layer, sprinkle of garlic, radish and onion layer, etc.

Provided by Mme M

Categories     Moroccan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon fresh lemon juice
1/2 teaspoon cinnamon, ground
1 teaspoon salt
4 tablespoons olive oil
2 oranges, skin and pith removed
2 bunches radishes, topped and tailed
2 red onions, peeled and thinly sliced
3 garlic cloves, chopped fine
12 fresh mint leaves, shredded

Steps:

  • Put the lemon juice in a salad bowl, add the cinnamon and salt, and blend. Whisk in the olive oil.
  • Segment the oranges.
  • Shave the radishes into wafer thin slices.
  • Add the onions, radishes, garlic and oranges to the bowl.
  • Toss before arranging the mint leaves on top.
  • Serve immediately.

Nutrition Facts : Calories 181.2, Fat 13.7, SaturatedFat 1.9, Sodium 590.9, Carbohydrate 15.2, Fiber 2.9, Sugar 9, Protein 1.4

EASY ORANGE AND RED ONION SALAD



Easy Orange and Red Onion Salad image

Here's an unusual salad that's easy to prepare when holiday obligations have you short on time. The combination of red onions and oranges may seem unusual, but it's surprisingly delightful. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 10

6 tablespoons canola oil
2 tablespoons white wine vinegar
1/2 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon sugar
1/8 teaspoon ground cloves
Dash salt
Dash pepper
6 medium navel oranges, peeled and sliced
1 medium red onion, thinly sliced and separated into rings

Steps:

  • For dressing, whisk together the first 8 ingredients. Place oranges and onion in a large bowl; toss gently with dressing. Refrigerate, covered, until serving.

Nutrition Facts : Calories 127 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

ONION ORANGE SALAD



Onion Orange Salad image

People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1/3 cup olive oil
1/4 cup orange juice
3 tablespoons vinegar
1 garlic clove, minced
1 teaspoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
8 cups torn spinach or mixed greens
3 medium oranges, peeled and sliced
1 cup sliced red onion
1/2 cup crumbled blue cheese
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.

Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.

ORANGE AND RED ONION SALAD



Orange and Red Onion Salad image

It's true-orange and onion really does sound like an unusual combination. But when my husband tasted Orange and Red Onion Salad for the first time, he told me, "This one's worth at least three kisses!" I serve this salad with chicken...it likely would go well with fish, too. Up until a short time ago, we lived in the San Joaquin Valley, where almonds, peaches and other crops thrive. Now-along with our 17-year-old son and 12-year-old daughter-we're settling into our new home in the foothills and getting used to seeing row crops and dairy cows instead.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon butter
1 cup sliced almonds, optional
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 cup vegetable oil
1 bunch romaine lettuce, torn into bite-size pieces
2 medium oranges, peeled and sectioned
1 small red onion, thinly sliced

Steps:

  • In a skillet, melt butter over medium heat. Saute the almonds until golden brown. Remove almonds to paper towels to drain. Combine next five ingredients. Beat in oil. Combine lettuce, orange sections, onion slices and almonds. Toss with dressing. Serve immediately.

Nutrition Facts : Calories 193 calories, Fat 18g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

ORANGE ROMAINE SALAD



Orange Romaine Salad image

Romaine lettuce and orange slices are tossed with a light honey vinaigrette.

Provided by Justin Shepheard

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Yield 8

Number Of Ingredients 8

¼ cup red wine vinegar
¾ cup vegetable oil
1 tablespoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped green onion
1 large head romaine lettuce, torn into bite-size pieces
3 oranges, peeled and thinly sliced

Steps:

  • In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
  • Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g

ORANGE SALAD WITH RED ONION AND MINT



Orange Salad With Red Onion and Mint image

Summer's here and this is a great salad to serve on a hot day. Good for those of us on low-carb diets as well! Prep time is marinading time.

Provided by Mirj2338

Categories     Oranges

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

2 large navel oranges, peeled,pith removed,and sliced into pinwheels (seeds removed)
1/4 medium red onion, sliced into 1/8 inch thick half rings
1 tablespoon extra virgin olive oil
1 pinch fresh fresh ground black pepper
1 pinch coarse salt or 1 pinch kosher salt
1 tablespoon fresh mint leaves, chopped into chiffonade (about 10 leaves)

Steps:

  • In small bowl, combine all the ingredients.
  • Cover and allow to marinate in the fridge for at least 30 minutes.

Nutrition Facts : Calories 134.7, Fat 7, SaturatedFat 1, Sodium 61.2, Carbohydrate 19.1, Fiber 3.4, Sugar 12.5, Protein 1.4

RED, WHITE, AND BLUE (BERRY) GREEN SALAD



Red, White, and Blue (Berry) Green Salad image

This recipe is more about assembly than actual cooking. (I mostly wanted to post my pics, which are pretty!) I had store-bought Romaine and Aerogarden -grown mixed greens, as well as strawberries and blueberries, needing to be eaten, so I made this salad (a variation of the usual strawberry-feta salads). I also put Recipe#49956 on it, but any bottled raspberry vinegrette will work. Also, it would be good with sliced chicken, avocado, onion, etc on top, or made with spinach. Feel free to enjoy it on the 4th, or any day!

Provided by Belinda in Austin

Categories     Strawberry

Time 5m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 6

2 cups mixed salad greens
1/4 cup crumbled feta cheese
2 tablespoons candied or toasted walnuts
4 strawberries, sliced
1/4 cup blueberries
raspberry vinaigrette dressing

Steps:

  • Lay the greens on the plate.
  • Pile the feta and walnuts in the middle of the greens.
  • Scatter the strawberries and blueberries on top.
  • Serve with the dressing on the side, and not until ready to eat (it wilts the salad).
  • Enjoy!

Nutrition Facts : Calories 229.6, Fat 17.6, SaturatedFat 6.5, Cholesterol 33.4, Sodium 419.6, Carbohydrate 12.6, Fiber 2.8, Sugar 7.9, Protein 8.1

RED, WHITE AND ORANGE SALAD



Red, White and Orange Salad image

A new twist on a marinated bean salad! Simple and easy to prepare, yet very delicious and free of refined sugars. Great for a dinner party or potluck supper. Cook time is actually chill time.

Provided by BeachGirl

Categories     Oranges

Time 1h15m

Yield 1 large bowl, 6-8 serving(s)

Number Of Ingredients 12

3 naval oranges
1/2 cup shredded carrot
1 (15 1/2 ounce) can red kidney beans
1 (15 1/2 ounce) can great northern beans
1/4 cup chopped red bell pepper
1/4 cup chopped green peppers or 1/4 cup yellow bell pepper
5 slices thin purple onions, quartered
3 cups romaine lettuce, coarsely shredded or chopped or 4 cups spring mixed salad greens
1/2 cup freshly grated parmesan cheese, optional
1/3 cup white wine vinegar
2 tablespoons balsamic vinegar
6 packets Equal sugar substitute or 6 packets sugar substitute

Steps:

  • Rinse beans and drain well.
  • Place in medium bowl.
  • Add all bell pepper, carrots, and the purple onion.
  • Mix all Dressing ingredients together, and pour over the bean mixture.
  • Toss to mix.
  • Peel oranges, remove sections.
  • Cut sections in half and place on top of the bean mixture, but do not toss.
  • Refrigerate 1 hour to chill.
  • Can be refrigerated overnight.
  • When ready to serve, you can make one large bowl of salad or make individual salads.
  • ONE LARGE BOWL: Add lettuce to the bean-orange mixture, and toss to dress salad.
  • Optionally scatter cheese on top.
  • Serve with slotted spoon.
  • INDIVIDUAL SALADS: Toss the bean-orange mixture.
  • Place lettuce on each plate.
  • Using a slotted spoon, place the bean mixture on the lettuce.
  • Optionally scatter cheese on each plate.

Nutrition Facts : Calories 248.1, Fat 3.2, SaturatedFat 1.6, Cholesterol 7.3, Sodium 141.4, Carbohydrate 41.2, Fiber 12.2, Sugar 8.9, Protein 15.6

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