Italian Chickpea Salad Food
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
ITALIAN CHICKPEA SALAD
From my Weekend Cook - Favorite Recipes Press cookbook. Haven't made it yet, but it's on my list of summer salads to make.
Provided by DailyInspiration
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine salad dressing mix and vinegar in a medium bowl; mix well. Add green beans, chickpeas, olives, celery and onion; toss to coat well.
- Chill, covered, overnight. Toss salad with mayonnaise just before serving.
Nutrition Facts : Calories 174.5, Fat 8.4, SaturatedFat 1.2, Cholesterol 3.8, Sodium 478.8, Carbohydrate 21.6, Fiber 4.5, Sugar 2.3, Protein 3.9
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