Red White And Blue Yogurt Parfait Food

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RED, WHITE AND BLUE PARFAITS



Red, White and Blue Parfaits image

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

Provided by BHG Test Kitchen

Time 15m

Number Of Ingredients 5

1 8 ounce carton vanilla low-fat yogurt
0.25 teaspoon almond extract or 1/2 teaspoon vanilla
0.5 8 ounce container frozen light whipped dessert topping, thawed
3 cup fresh raspberries and/or cut-up fresh strawberries
3 cup fresh blueberries

Steps:

  • In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  • To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Protein 3 g, SaturatedFat 2 g, Sodium 26 mg, Fat 3 g, UnsaturatedFat 0 g

RED, WHITE AND BLUE PARFAIT



Red, White and Blue Parfait image

This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.

Provided by WI Cheesehead

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces fresh strawberries (for about 1 C chopped)
1/4 cup sugar
4 ounces store-bought pecan sandies, see note (about 8 cookies, for 1 C crumbs)
1/2 cup Cool Whip Lite
4 teaspoons Cool Whip Lite (to garnish)
1/2 cup low-fat vanilla yogurt
8 ounces about 1 c fresh blueberries

Steps:

  • Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
  • Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
  • Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
  • In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
  • Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
  • Spoon strawberry mixture evenly over crumbs.
  • Spoon yogurt mixture evenly over strawberries.
  • Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
  • The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
  • Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
  • Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.

Nutrition Facts : Calories 149.3, Fat 2.2, SaturatedFat 1.5, Cholesterol 1.8, Sodium 29.2, Carbohydrate 32, Fiber 2.5, Sugar 27.6, Protein 2.6

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