Golden Oatmeal Food

GOLDEN OATMEAL

Golden Oatmeal image

In my personal scratch book of recipes, this one is called "Get Well Oatmeal" because it has all the components perfect to help my sick little ones or even myself to recover quickly and get a boost of energy for the day.

Provided by Tamar Teitelbaum

Time 15m

Number Of Ingredients 8

Ingredients

2-3/4 Cups Water
Pinch Kosher Salt
1-1/2 Cups Rolled Oats (not quick cooking and not steel cut)
1 teaspoon Butter
1 teaspoon Turmeric
1 teaspoon Cinnamon
1/4 Cups Honey
Milk or Heavy Cream

Steps:

Bring Water and Kosher Salt to a boil in a medium sauce pan at high heat.
Add Rolled Oats and Butter, Stir.
Reduce heat to a simmer and simmer for 3-4 minutes.
Add Turmeric, Cinnamon and Honey. Stir.
Continue to simmer until thickened, about 5 minutes more.
Serve hot. Thin with a little milk or cream if desired. For little ones, I thin by stirring in ice cubes.

Nutrition Facts : Calories 252 kcal, Fat 1.3 g, Carbohydrate 51.6 g, Protein 5.2 g, Cholesterol 3.4 mg, Sodium 58.9 mg, Sugar 23.3 g, ServingSize 1 serving

GOLDEN APPLE OATMEAL

Golden Apple Oatmeal image

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

Provided by Annacia

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup diced golden delicious apple
1/3 cup apple juice
1/3 cup water
1/8 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/3 cup old fashioned oats, uncooked
brown sugar (optional)
milk (optional)

Steps:

Combine apples, juice, water, and spices, bring to boil.
Stir in rolled oats and cook till oats are cooked (about 7 mins).
Serve with brown sugar and milk on the side.

Nutrition Facts : Calories 177.4, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37, Fiber 4.9, Sugar 14.9, Protein 3.9

GOLDEN DELICIOUS OATMEAL

Golden Delicious Oatmeal image

Another goodie with oatmeal. UPDATE:12/05. I have changed the amount of servings to one instead of two. I was thinking about the amount I eat with my protein shake, instead of what the general public would probably eat.

Provided by Happy Harry 2

Categories Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup unsweetened apple juice
1/2 cup golden delicious apple, cored, unpared, diced
1/3 cup water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg, fresh grated
1/3 cup quick-cooking oatmeal

Steps:

Combine all but the oatmeal in saucepan.
Bring to a boil.
Stir in oats and cook 1 minute.
Cover and let stand several minutes, then serve.

Nutrition Facts : Calories 179, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37.6, Fiber 5.2, Sugar 14.9, Protein 3.9

GOLDEN OATMEAL MUFFINS

Golden Oatmeal Muffins image

Make and share this Golden Oatmeal Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories Quick Breads

Time 35m

Yield 12 muffins (about)

Number Of Ingredients 9

Ingredients

1 cup quick-cooking oatmeal
1 cup buttermilk
1/2 cup vegetable oil
1/2 cup firmly packed brown sugar
1 egg, beaten
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt

Steps:

Preheat oven to 400°F and grease muffin tin.
In a mixing bowl, combine oatmeal and buttermilk; allow to stand for 5 minutes.
Add in oil, brown sugar, and egg; stir to mix.
In another mixing bowl, combine the remaining ingredients; add to oat mixture, stirring just until moistened.
Distribute batter into prepared muffin tins, filling to the top.
Bake for 15-20 minutes or until golden brown.

Nutrition Facts : Calories 193.2, Fat 10.2, SaturatedFat 1.5, Cholesterol 18.4, Sodium 307.8, Carbohydrate 22.5, Fiber 0.9, Sugar 10, Protein 3.4

More about "golden oatmeal food"

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Golden Oatmeal Food

GOLDEN OATMEAL

In my personal scratch book of recipes, this one is called "Get Well Oatmeal" because it has all the components perfect to help my sick little ones or even myself to recover quickly and get a boost of energy for the day.

GOLDEN APPLE OATMEAL

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

GOLDEN DELICIOUS OATMEAL

Another goodie with oatmeal. UPDATE:12/05. I have changed the amount of servings to one instead of two. I was thinking about the amount I eat with my protein shake, instead of what the general public would probably eat.

GOLDEN OATMEAL MUFFINS

Make and share this Golden Oatmeal Muffins recipe from Food.com.

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