RED WHITE AND BLUE GRILLED CHICKEN
This chicken packs a punch of flavor and color. Enjoy this at your next holiday cook out!
Provided by Leah Stacey
Categories Salsas
Number Of Ingredients 14
Steps:
- 1. In a bowl, stir together all ingredients for the salsa and refrigerate until ready to use (you can make this up to 1 day in advance but if you do so, I recommend waiting until right before you serve it to add the fresh minced parsley).
- 2. Lightly brush olive oil on both sides of the chicken breast, then season both sides with salt, pepper and cumin. Grill the chicken until fully cooked (there should not be any pink).
- 3. Serve the grilled chicken topped with salsa
RED WHITE AND BLUE CHICKEN SALAD BY EDDIE
What a refreshing twist on a chicken salad recipe. It's sweet, savory and has a little tang. The mixture of flavors and textures is amazing. I tried this on a croissant and it was delicious. This will be great for a summer cookout. The hardest part is waiting for the chicken to cook!
Provided by Eddie Jordan
Categories Meat Appetizers
Number Of Ingredients 9
Steps:
- 1. Grill or pan fry chicken and shred with a fork.
- 2. Add chopped onion, chopped celery, and chopped apples.
- 3. Mix in a large bowl add cranberries and blueberries.
- 4. Mix all the ingredients until well blended.Chill for 3 hours or overnight. Spread on bread for sandwiches.
RED, WHITE AND BLUE BURGERS
From a fitness website this burger is colorful and perfect for those "Patriotic Theme parties." Better for you, and flavorful too!
Provided by LAURIE
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high heat.
- Using your hands, lightly shape the ground sirloin into four 1/2-inch thick patties. Try to leave some air in the burger and avoid packing them too densely.
- Season with salt and pepper.
- Lightly drizzle the red pepper quarters with olive oil.
- Cook the burgers on both sides over the hot grill for about 5 to 6 minutes per side for medium burgers.
- At the same time, grill the peppers for 2 to 3 minutes on each side.
- Lightly toast the buns on the grill.
- Serve the burgers on toasted buns with grilled red peppers, slices of sweet white onion and crumbled blue cheese.
Nutrition Facts : Calories 397, Fat 18.7, SaturatedFat 7.2, Cholesterol 88.2, Sodium 326.5, Carbohydrate 26.7, Fiber 2.2, Sugar 5.5, Protein 28.7
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