Bears Spinach Muffins Food

BEAR'S SPINACH MUFFINS

Bear's Spinach Muffins image

These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!

Provided by marvelous melo

Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
¼ cup all-purpose flour
2 eggs, beaten
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 58.4 calories, Carbohydrate 6.5 g, Cholesterol 62 mg, Fat 2 g, Fiber 1.6 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 58.7 mg, Sugar 0.6 g

BEAR'S SPINACH MUFFINS

Bear's Spinach Muffins image

These tasty little muffins are picky-husband approved! They are a great way to sneak in some iron-filled deliciousness without any familial objections! Enjoy!

Provided by marvelous melo

Categories Savory Muffins

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
¼ cup all-purpose flour
2 eggs, beaten
½ teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts : Calories 58.4 calories, Carbohydrate 6.5 g, Cholesterol 62 mg, Fat 2 g, Fiber 1.6 g, Protein 4.4 g, SaturatedFat 0.5 g, Sodium 58.7 mg, Sugar 0.6 g

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