Red White And Blue Fruit Cups Food

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RED, WHITE AND BLUE PARFAITS



Red, White and Blue Parfaits image

You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering.

Provided by BHG Test Kitchen

Time 15m

Number Of Ingredients 5

1 8 ounce carton vanilla low-fat yogurt
0.25 teaspoon almond extract or 1/2 teaspoon vanilla
0.5 8 ounce container frozen light whipped dessert topping, thawed
3 cup fresh raspberries and/or cut-up fresh strawberries
3 cup fresh blueberries

Steps:

  • In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
  • To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

Nutrition Facts : Calories 129 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Protein 3 g, SaturatedFat 2 g, Sodium 26 mg, Fat 3 g, UnsaturatedFat 0 g

RED, WHITE AND BLUEBERRY TRIFLE



Red, White and Blueberry Trifle image

Provided by Food Network Kitchen

Categories     dessert

Time 8h45m

Yield 12 servings

Number Of Ingredients 13

Two 16-ounce containers strawberries
Two 6-ounce containers blueberries
One 6-ounce container blackberries
3/4 cup granulated sugar
1/2 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
Pinch kosher salt
One 8-ounce package cream cheese
2 cups heavy cream
1/2 teaspoon pure vanilla extract
1 prepared angel food cake (about 12 ounces)
Confectioners' sugar, for garnish, optional
1 1/2 tablespoons apple jelly or apricot preserves, for garnish, optional

Steps:

  • Trim and quarter the strawberries and set aside. Combine the blueberries, blackberries, 1/2 cup granulated sugar, 1/3 cup water, lemon zest, juice and salt in a medium saucepot. Bring to a simmer over medium heat and continue to cook, stirring occasionally, until the berries break down and the sauce thickens, 15 to 20 minutes. Remove from the heat and cool.
  • Place the cream cheese, 1/4 cup cream, the remaining 1/4 cup granulated sugar and the vanilla extract in a large bowl and beat on medium speed until smooth and fluffy. In a second large bowl, whip the remaining cream until stiff peaks form. Fold about one-quarter of the whipped cream into the cream cheese mixture until lightened, and then fold in the remaining whipped cream.
  • To assemble the trifle, rip or cut the angel food cake into 2-inch pieces. Place half the cake pieces in the bottom of a 12-to-14-cup trifle dish or large bowl. Top with about half the blueberry sauce, half the cream and half the quartered strawberries. Repeat the layers with the remaining cake, berry sauce, cream and strawberries. Cover with plastic wrap and chill 8 hours or overnight. Before serving either dust with confectioners' sugar or heat the apple jelly in the microwave for 25 seconds to loosen, and then brush over the strawberries.

RED, WHITE AND BLUE SMOOTHIE



Red, White and Blue Smoothie image

Create a fun, triple-layer super-powered fruit smoothie by freezing in between layers to hold the shape.

Provided by Food Network Kitchen

Categories     beverage

Time 15m

Yield 4 servings

Number Of Ingredients 13

4 ounces pomegranate juice (1/2 cup)
1/2 frozen banana, sliced
1/2 cup frozen blueberries
1/2 cup ice
1 tablespoon honey
2 ounces orange juice (or the juice from 1 orange)
1/2 cup ice
1/2 cup yogurt, plain or vanilla
1 frozen banana, sliced
2 ounces pomegranate juice (1/4 cup)
1 cup frozen strawberries, halved
1/2 frozen banana, sliced
1/2 cup ice

Steps:

  • For the blue layer: Pour the pomegranate juice into the blender. Add the bananas, blueberries, ice and honey and blend until smooth. Pour into the bottoms of four 8-ounce glasses and tap the glasses on the countertop to help even the layer. Freeze while preparing the next layer.
  • For the white layer: Rinse out the blender and pour in the orange juice. Add the ice, yogurt and bananas and blend until smooth. Pour the white layer on top of the blue layer in the glasses, again tapping the glasses on the countertop, and then return to the freezer.
  • For the red layer: Rinse the blender once more and pour in the pomegranate juice. Add the strawberries, bananas and ice and blend until smooth. Pour the red layer on top of the white layer. Keep in the freezer until ready to serve.

Nutrition Facts : Calories 140 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 20 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 2 grams

RED, WHITE, AND BLUEBERRY POPS



Red, White, and Blueberry Pops image

Got 30 minutes? Then you can make these quick patrioticly-hued, red, white, and blue pops, which are a perfect dessert for the Fourth of July. You can also make these a non-holiday cool treat using other berries or fruit in other colors.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 30m

Yield Makes 6 to 8

Number Of Ingredients 6

2 cups halved hulled strawberries
6 tablespoons sugar, divided
5 tablespoons lime juice (from 3 limes), divided
1/2 cup full-fat plain yogurt
3 tablespoons heavy cream
2 cups blueberries

Steps:

  • In a blender, combine strawberries, 2 tablespoons sugar, and 1 1/2 tablespoons lime juice. Puree, scraping down sides as needed. Pour through a fine-mesh sieve into a bowl, pressing on solids; discard solids. Divide puree among six 4-ounce or eight 3-ounce ice-pop molds. Freeze until firm, about 30 minutes.
  • Combine yogurt, cream, and 2 tablespoons each sugar and lime juice. Remove molds from freezer and top with yogurt mixture; insert ice-pop sticks. Freeze until firm, about 30 minutes.
  • In clean blender, puree blueberries, remaining 2 tablespoons sugar, and remaining 1 1/2 tablespoons lime juice. Pour through clean sieve into a bowl, pressing on solids; discard solids. Remove molds from freezer and top with blueberry puree. Freeze until solid, 6 hours more (or up to 1 week). Just before serving, briefly run molds under hot water to release pops.

Nutrition Facts : Calories 99 g, Fat 3 g, Fiber 2 g, Protein 1 g, SaturatedFat 2 g

RED, WHITE AND BLUE PARFAIT



Red, White and Blue Parfait image

This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.

Provided by WI Cheesehead

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces fresh strawberries (for about 1 C chopped)
1/4 cup sugar
4 ounces store-bought pecan sandies, see note (about 8 cookies, for 1 C crumbs)
1/2 cup Cool Whip Lite
4 teaspoons Cool Whip Lite (to garnish)
1/2 cup low-fat vanilla yogurt
8 ounces about 1 c fresh blueberries

Steps:

  • Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
  • Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
  • Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
  • In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
  • Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
  • Spoon strawberry mixture evenly over crumbs.
  • Spoon yogurt mixture evenly over strawberries.
  • Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
  • The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
  • Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
  • Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.

Nutrition Facts : Calories 149.3, Fat 2.2, SaturatedFat 1.5, Cholesterol 1.8, Sodium 29.2, Carbohydrate 32, Fiber 2.5, Sugar 27.6, Protein 2.6

RED, WHITE, AND BLUE-MISU



Red, White, and Blue-Misu image

A great romantic mix of two favorites - tiramisu and fruit trifle! Use any mix of fruit you like - Our family likes this combination, and we do use fresh fruit when in season.

Provided by Laura Dietz Mulholland

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 20m

Yield 12

Number Of Ingredients 6

1 cup heavy cream
16 ounces mascarpone cheese
5 cups frozen strawberries, thawed
1 ¼ cups frozen blueberries, thawed
1 (9 inch) angel food cake, cut into 1-inch cubes
1 (4 ounce) bar dark chocolate

Steps:

  • In a large bowl, whip cream until stiff peaks form. Fold the mascarpone gently into the whipped cream, until well incorporated. Set aside.
  • Place half of the strawberries into the blender pitcher. Blend until smooth. Mix the remaining whole berries with the pureed strawberries in a large bowl.
  • Layer 1/3 of the angel food cake cubes in the bottom of a trifle or serving dish. Cover with 1/3 of the strawberries and blueberries and gently spoon 1/3 of the cream mixture over the fruit. Repeat the layers twice, ending with the cream mixture. Chill until ready to serve.
  • When ready to serve, run a vegetable peeler over the edge of the dark chocolate bar, letting the curls fall onto the top of the dessert.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 30.3 g, Cholesterol 73.9 mg, Fat 28.1 g, Fiber 2.6 g, Protein 5.5 g, SaturatedFat 15.9 g, Sodium 241.8 mg, Sugar 8.6 g

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