MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
RED SPLIT LENTILS (MASOOR DAL)
Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.
Provided by katie
Categories World Cuisine Recipes Asian Indian
Time 2h18m
Yield 6
Number Of Ingredients 17
Steps:
- Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
- Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
- Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
- Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
- Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.
Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI)
Make and share this Red Split Lentils With Cabbage (Masoor Dal Aur Band Gobi) recipe from Food.com.
Provided by LPod1131
Categories Lentil
Time 2h
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Pick over, wash, and drain the lentils.
- In a heavy-bottomed pot, bring the lentils and water to a boil, skimming off any scum that rises to the top. Stir in the turmeric. Cover pot, with lid slightly ajar, and simmer over low heat for 1 1/4 hours, stirring occasionally.
- While the lentils are cooking, heat the oil in a frying pan over medium heat. Add the cumin seeds and cook for 3 to 4 seconds, then add the garlic. Once the garlic pieces start to brown, add the onion, cabbage and green chilies. Cook the cabbage mixture, stirring often, until it starts to brown. Stir in 1/4 teaspoon salt. Turn off the heat.
- After the lentils have cooked for 1 1/4 hours, add and stir in the tomato, the ginger, and 1 1/4 teaspoon salt. Cover and continue to cook for 10 minutes. Add the cabbage mixture. Stir to mix and allow to simmer uncovered for a few minutes to reheat the cabbage.
LENTIL, CABBAGE AND TOMATO DAL
This is a recipe from Rose Elliot's 'The Vegetarian Kitchen' in the Guardian Weekend supplement. If you can't find toovar dal (check the Indian section of your supermarket) you can substitute yellow split peas, which works just fine and it says you could also use red lentils instead. I used 1 smallish head of savoy cabbage, which once I had trimmed it and shredded it worked out just above the correct weight.
Provided by -Sylvie-
Categories One Dish Meal
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the toovar dal well with plenty of hot water.
- Place water, tumeric and dal into a pan and bring to a boil.
- Reduce heat and simmer for approximately 45 minutes. It should become very soft. (If you're using split peas or red lentils, this time might need adjusting.).
- Add the tomatoes and curry leaves to the pan and set aside.
- In another pan heat the olive oil. Add the mustard seeds and cook for a few seconds before adding the fenugreek and the curry powder.
- Now add the cabbage and onion. Cover and cook on a low heat for approximately 5 minutes.
- Now combine the contents of both pans and simmer for 20 more minutes, or until all vegetables are tender, over a low heat.
- Stir in lemon juice and season to taste.
- Serve topped with fresh corriander, either on it's own, over rice or with some roti. If you serve it with rice it'll be enough for four to five people.
RED LENTIL DHAL
A beautiful lentil dhal flavoured with a spicy tomato masala
Provided by HariGhotra
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Place lentils in a pan with the salt, cover with the water and bring to the boil.
- Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
- In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
- When the seeds sizzle, remove the chilli and set to one side for your garnish.
- Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
- Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
- Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.
More about "red split lentils with cabbage masoor dal aur band gobi food"
MASOOR DAL RECIPE | RED LENTILS RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (107)Calories 269 per servingCategory Main
BRAISED RED CABBAGE WITH LENTILS & TOASTED SESAME ...
From lentils.org
Servings 8Total Time 40 minsEstimated Reading Time 30 secs
RED LENTIL DAL WITH CABBAGE | WHAT WOULD CATHY EAT?
From whatwouldcathyeat.com
RED SPLIT LENTILS WITH CABBAGE - KITCHEN ON FOURTH
From kitchenonfourth.com
MASOOR DAL (RED SPLIT LENTILS WITH CABBAGE) | THIS IS ...
From thisisstilllife.wordpress.com
RECIPE: BENGALI RED SPLIT LENTIL DAL - PATIENT
From patient.info
Occupation Recipe DeveloperCalories 393 per servingServings 2
MASOOR DAL AUR BAND GOBI | OR, RED SPLIT LENTILS WITH ...
SAVOY CABBAGE AND RED LENTIL STEW | PLANT BASED FAMILY ...
From plantbasedfamilydownunder.com
Servings 4-6Estimated Reading Time 1 minCategory StewTotal Time 30 mins
MEERA SODHA’S VEGAN RECIPE FOR LENTIL RASAM WITH ROAST RED ...
From theguardian.com
Estimated Reading Time 4 mins
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI)
From bigoven.com
Reviews 1Servings 1Cuisine Not SetCategory Main Dish
ST. JULIANA SISTERHOOD: 2008
From stjulianasisterhood.blogspot.com
Estimated Reading Time 7 mins
TOP DAAL RECIPES | MUMSNET
From mumsnet.com
Estimated Reading Time 3 mins
CABBAGE WITH RED SPLIT LENTILS (MASOOR DAL AUR BAND GOBI ...
From nola.com
Author Judy WalkerEstimated Reading Time 2 mins
LENTILS AND CABBAGE CUTLETS |CAHANY KI DAL AUR BAND GOBI ...
From youtube.com
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI ...
TRS - RED SPLIT LENTILS (MASOOR DAL)
From globalfoodhub.com
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI ...
From pinterest.com
BAND GOBI AUR ALOO RECIPES - FOOD NEWS
From foodnewsnews.com
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI)
From cropsmdc.blogspot.com
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI ...
From eatyourbooks.com
MASOOR DAL AUR BAND GOBI AKA RED LENTILS WITH CABBAGE
From workplaygardencook.blogspot.com
RED SPLIT LENTILS WITH CABBAGE MASOOR DAL AUR BAND GOBI ...
From tfrecipes.com
RED SPLIT LENTILS (MASOOR DAL) RECIPE - FOOD NEWS
From foodnewsnews.com
RED SPLIT LENTILS (MASOOR DAL) | RECIPE | LENTILS, RECIPES ...
From pinterest.ca
CEDARCOTTAGEFOODNETWORK.FILES.WORDPRESS.COM
From cedarcottagefoodnetwork.files.wordpress.com
SPICED CAULIFLOWER AND POTATOES + MORE – SMITTEN KITCHEN
From smittenkitchen.com
RED SPLIT LENTILS WITH CABBAGE - CITYLIFEEATS.COM
From citylifeeats.com
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI ...
From pinterest.com
ORGANIC RED SPLIT LENTILS, 15 POUNDS - DRY BEANS, NON-GMO ...
From amazon.ca
RECIPE REVIEWS: INDIAN COOKING BY MADHUR JAFFREY
From indian-cooking-recipe-reviews.blogspot.com
MAIN DISH – GLOBALAVIDA – LIVE A FULL LIFE
From globalavida.com
RED SPLIT LENTILS WITH CABBAGE (MASOOR DAL AUR BAND GOBI ...
From pinterest.co.uk
MASOOR DAL WITHCABBAGE || RED LENTILS WITH CABBAGE|| HOW ...
From youtube.com
ORGANIC RED SPLIT LENTILS, 1 POUND - DRY BEANS, NON-GMO ...
From amazon.ca
MASOOR DAL TADKA (INDIAN SPLIT RED LENTIL DAL) – VEGAN ...
From asiainfo.in
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love