3-INGREDIENT RASPBERRY FRUIT LEATHER (EASY, VITAMIN-RICH SNACK)
Provided by Evelyn - HealthySubstitute.com
Time 3h5m
Yield 16
Number Of Ingredients 3
Steps:
- Preheat oven to 170°F.
- Line two 17-by-12-inch baking sheets with a silicone baking mats.
- Place the raspberries, honey and lemon juice in a high speed blender and blend until smooth.
- Spread the mixture evenly onto the baking sheets.
- Bake until the leather is no longer sticky to the touch, about 3-4 hours.
- Rotate the pans 180 degrees and swapping levels halfway through.
- Lay a sheet of parchment on top of the fruit leather.
- Invert the leather and gently peel off the mat.
- Cut the leather into strips.
- Roll up and store in an airtight container.
Nutrition Facts : ServingSize 1, Calories 31, Sugar 5.6 g, Fat .2 g, Carbohydrate 7.8 g, Protein .4 g
FRUIT LEATHER
Make this berry-flavoured fruit leather to eat as a snack or for baking. Here we use berries and apple, but plums, pear, pineapple and mango work well too
Provided by Good Food team
Categories Snack
Time 6h10m
Yield Makes 1 large sheet (about 10 rolls)
Number Of Ingredients 2
Steps:
- Tip the strawberries and apple into a saucepan. Put the pan over a low heat, you don't need to add any water. If you've used frozen fruit, juice will run out as they thaw. Heat gently, keeping an eye on the pan until the strawberries start to break down, you can put a lid on the pan if you like, this keeps the steam in and helps the fruit break down. Cook until the strawberries have softened and given up their juice and the apple is soft.
- Take the pan off the heat. Purée the contents with a stick blender or in a food processor. Squeeze the purée through a sieve into a clean pan, pushing as much pulp through as possible.
- Put the pan back on a low heat and cook, stirring occasionally, until the purée thickens enough to leave a clear patch on the base of the pan when you pull a spoon through it. The more moisture you drive off now, the shorter your drying time will be.
- Heat the oven to as low as it will go. Pour the purée onto a lined baking sheet (we use a reusable silicone tray liner) and spread it out to a thin layer, the purée should be thick enough to look opaque.
- Put the tray in the oven and dry until the surface is no longer tacky when you touch it, but the leather is still flexible - don't overcook it or it will turn brittle. This will take several hours depending on the oven temperature. If it is very hot and sunny you can air-dry the leather, or use a dehydrator.
- Leave the leather to cool to warm and then peel it carefully off the tray. Trim off the raggedy edges. Roll the leather up, then cut the roll into sections, using scissors is easiest. Each of these will unroll to make a strip. Keep the strips individually wrapped and airtight. The offcuts can be chopped up and used in baking, or snacked on.
Nutrition Facts : Calories 20 calories, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 0.3 grams protein
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