Red Mill Couscous Food

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RED COUSCOUS



Red Couscous image

There will be no falling asleep at dinner with this on your plate! Something different from Miraval Resort & Spa chef Cary Neff.

Provided by FLKeysJen

Categories     Vegan

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1/8 teaspoon extra virgin olive oil
1/8 cup red onion, diced
1/2 cup couscous, grande
1/4 cup unsweetened apple juice
3/4 cup beet juice (or any other vibrantly-colored vegetable juice easily found at your grocery store if you don't have)
1/4 teaspoon cinnamon
1/8 teaspoon sea salt
1 dash white pepper

Steps:

  • Saute the onion in olive oil until it begins to soften, about two minutes; add the couscous, apple juice, beet juice and seasonings; mix well and bring to a boil.
  • Reduce the heat to a low simmer and cover the pot; steam for about 30-35 minutes or until the liquid is absorbed and the couscous is a bright red.

Nutrition Facts : Calories 92.4, Fat 0.3, SaturatedFat 0.1, Sodium 75.5, Carbohydrate 19.2, Fiber 1.2, Sugar 1.9, Protein 2.8

BOB'S RED MILL SWEET COUSCOUS



Bob's Red Mill Sweet Couscous image

A delicious couscous hot cereal for breakfast! Printed on the back package of Bob's Red Mill Golden Couscous.

Provided by COOKGIRl

Categories     Breakfast

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups milk (you can substitute any type or non-dairy alternative)
3 tablespoons smooth cashew butter (any favorite nut or seed butter will work) or 3 tablespoons peanut butter (any favorite nut or seed butter will work)
1/2 cup raisins (I subbed orange-flavored dried cranberries)
1/4 teaspoon salt
2/3 cup couscous
1/2 cup chopped almonds, toasted (or your favorite nut such as walnunts, pistachios, etc.)
1/4 teaspoon vanilla, extra (optional and my addition)
brown sugar, to tatste (optional)

Steps:

  • Note: I am giving you both the directions from the package and my directions separately.
  • BOB'S RED MILL GOLDEN COUSCOUS PACKAGE DIRECTIONS: Bring milk, nut/seed butter and raisins to a boil.
  • Add remaining ingredients and return to a boil for 1 minute.
  • Remove from heat, cover, and let stand 10 minutes.
  • COOKGIRL'S ALTERNATE DIRECTIONS: Place the milk or milk alternative and the nut/seed butter of choice in a pan and bring *almost* to a boil. Use a fork to incorporate the nut/seed butter into the milk.
  • Stir in the salt and couscous. Bring *almost* to a boil again and gently boil 1 minute then remove pan from heat.
  • Cover and let stand 10 minutes. After 10 minutes stir in any dried fruit of your choice. Stir in the vanilla extract if desired. Top the couscous with toasted almonds or other nut. Add a splash of milk or milk alternative if you want.

Nutrition Facts : Calories 456.9, Fat 22.6, SaturatedFat 5.4, Cholesterol 25.6, Sodium 324.2, Carbohydrate 51.1, Fiber 5.2, Sugar 12.1, Protein 16.4

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