BEET, LENTIL AND FETA SALAD
The Beet, Lentil and Feta Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h35m
Yield 4
Number Of Ingredients 11
Steps:
- Wash the beets and steam for about 50 minutes, until tender. Allow to cool slightly.
- Rinse and drain the lentils. Bring the vegetable broth to a boil, add the lentils, reduce the heat, cover and simmer for 20 minutes. Drain and let cool slightly.
- Peel the shallots and slice thinly. Whisk together the apple cider vinegar and 2 tablespoons of olive oil and season with salt, pepper and sugar to taste. Peel the beets and cut into bite-sized pieces. Combine the beets and lentils in a large bowl, toss with the dressing and let stand for about 20 minutes.
- Rinse the parsley, pat dry, remove the leaves and roughly chop. Add the parsley to the salad and mix well. Arrange the salads on plates and crumble the feta cheese over the top. Drizzle with the remaining olive oil and serve.
Nutrition Facts : Calories 561.92 kcal, Fat 31.05 g, SaturatedFat 11.71 g, Protein 24.15 g, Carbohydrate 47.12 g, Sugar 1.05 g, Cholesterol 55.63 mg
LENTIL SALAD WITH BABY BEETS & FETA
A lovely healthy salad that will keep you going until dinner. I found this on the back of a packet of French style lentils.
Provided by Mandy
Categories Lunch/Snacks
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Bring the water, lentils & bay leaf to boil in a medium saucepan, reduce heat & simmer until tender, approx 25 minutes.
- Drain & remove bay leaf.
- Combine olive oil, lemon juice, mustard, garlic & salt & pepper, pour over lentils and lightly toss.
- Toss the dressed lentils together with the onion, beets, parsley & coriander.
- Top with crumbled feta.
Nutrition Facts : Calories 739, Fat 31.2, SaturatedFat 8.9, Cholesterol 33.4, Sodium 709.2, Carbohydrate 86.6, Fiber 18.3, Sugar 19.1, Protein 34.4
RED LENTIL SALAD WITH FETA AND BEETS
This is a great main dish salad; the unusual combination really works! It is healthy, satisfying, and lovely to look at. From the magazine, "Food & Wine".
Provided by blucoat
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°. Wrap the beets in foil and roast them for about 45 minutes, or until tender; let cool. Peel the beets and cut them into wedges.
- In a medium skillet, heat the grapeseed oil until shimmering. Add the shallots and garlic and cook over moderately high heat until fragrant, about 1 minute. Add the cumin and fennel seeds and cook just until fragrant. Remove from the heat and whisk in the balsamic vinegar, lemon juice and cayenne. Season with salt and pepper and whisk until the vinaigrette is emulsified.
- Bring a medium saucepan of lightly salted water to a boil. Add the lentils and cook just until tender, about 5 minutes. Drain the lentils and transfer to a bowl. Toss the lentils with half of the vinaigrette and let cool. Stir in the parsley.
- Toss the arugula and beets with the remaining vinaigrette and season with salt and pepper. Mound the salad on dinner plates and spoon the lentils on top. Garnish with the feta and serve.
Nutrition Facts : Calories 374.8, Fat 19.2, SaturatedFat 4.4, Cholesterol 16.7, Sodium 265.2, Carbohydrate 37.1, Fiber 7.1, Sugar 5.8, Protein 16.9
LENTIL SALAD WITH BEETS
This hearty salad is on the menu at Elio's in Manhattan -- one of Martha's favorite Italian restaurants.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 17
Steps:
- In a medium saucepan, combine onion, quartered carrot, celery, bay leaf, and 5 cups water; cover, and bring to a boil. Reduce heat to low, add lentils, and simmer, uncovered, until lentils are tender, 15 to 20 minutes. Drain, and discard the seasonings.
- Meanwhile, place beets in a medium saucepan. Add enough water to cover by 2 inches. Bring to a boil, then reduce to a simmer, cooking until fork-tender. Remove saucepan from heat. Remove beets from water, and set aside until cool enough to handle, reserving cooking liquid. Peel, and return beets to cooking liquid until ready to serve.
- Make the vinaigrette: In a medium bowl, whisk together mustard, honey, sugar, and balsamic vinegar. Still whisking, slowly add 6 tablespoons extra-virgin olive oil; set aside.
- In a medium nonstick skillet, heat the remaining 2 tablespoons oil over medium-high heat. Add the finely chopped carrot and bacon. Cook until the color of the bacon has changed, about 1 minute. Add the cooked lentils, and season with salt and pepper. Cook until the lentils are heated through. Drizzle with red-wine vinegar, and stir to combine. Transfer lentils to a medium bowl.
- Place greens in a medium bowl. Drizzle with vinaigrette, tossing to combine. Divide greens among four plates. Top with warm lentils. Place a slice of goat cheese on the lentils. Slice beets and arrange around the perimeter of the plates; serve immediately.
More about "red lentil salad with feta and beets food"
RED LENTIL SALAD WITH FETA AND BEETS …
From foodandwine.com
4/5
LENTIL BEET SALAD | THE FULL HELPING
From thefullhelping.com
LENTIL SALAD WITH ARUGULA AND FETA RECIPE
From simplyrecipes.com
BEET AND LENTIL SALAD - DELICIOUSLY …
From deliciouslymediterranean.com
LENTIL AND BEET SALAD - MED INSTEAD OF MEDS
From medinsteadofmeds.com
FRENCH LENTIL SALAD WITH BEET AND FETA
From aline-made.com
TOP 45 SALAD WITH FETA CHEESE RECIPE RECIPES
From worthingtonapt.hedbergandson.com
RED LENTIL SALAD WITH FETA AND BEETS RECIPE | RECIPE | LENTIL SALAD ...
From pinterest.com
RED LENTIL SALAD WITH FETA AND BEETS | RECIPE | RED LENTIL SALAD ...
From pinterest.com
RED LENTIL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
10 BEST RED LENTIL SALAD VEGETARIAN RECIPES | YUMMLY
From yummly.com
RED LENTIL SALAD WITH FETA AND BEETS - MYFITNESSPAL.COM
From myfitnesspal.com
RED LENTIL SALAD WITH FETA AND BEETS – PICKECO REFILLS
From pickeco-refills.myshopify.com
BEETROOT SALAD WITH LENTILS & FETA RECIPE / RIVERFORD
From riverford.co.uk
40 WINTER SALADS WORTH THE EFFORT, FROM CHEESY & CHOPPED TO …
From miamiherald.com
RED LENTIL SALAD WITH FETA AND BEETS RECIPES
From tfrecipes.com
MEDITERRANEAN LENTIL SALAD
From wholeandheavenlyoven.com
RED LENTIL SALAD WITH FETA AND BEETS RECIPE | RECIPE | SALAD WITH …
From pinterest.ca
BLOOD ORANGE AND ROASTED BEET SALAD - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
FRENCH LENTIL SALAD WITH BEETS - DEL'S COOKING TWIST
From delscookingtwist.com
ROASTED BEET AND LENTIL SALAD WITH FETA CHEESE, ARUGULA
From hellofresh.com
ROASTED BEET, FETA AND LENTIL SALAD - TODAY.COM
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love