RED LENTIL DAHL (DAL) WITH SPINACH
Easy to make, warming and comforting this Red Lentil Dahl with spinach is the perfect comfort food. This tasty curry is naturally gluten-free, vegan and very budget-friendly.
Provided by Michelle Alston
Categories Dinner
Number Of Ingredients 20
Steps:
- Thoroughly rinse the lentils until the water runs clear then add to a large saucepan with 1 litre of water, one teaspoon of turmeric and half a teaspoon of salt. Bring to the boil then reduce to a low simmer and cook for 15 minutes. Stir once the beginning then stir well at the end of cooking.
- While the lentils are cooking, heat a tablespoon of sunflower oil in a large sautè pan. Add the sliced shallots along with 1 tsp of mustard seeds, 1 tsp of cumin seeds and 10 cardamom pods. Cook gently until the shallots are soft.
- Next, add the garlic, ginger, 1 and a half teaspoons of garam masala, 1/4 teaspoon of ground cloves, 1/2 a teaspoon of salt and a pinch of red chilli flakes. Stir well, and gook until the spices release their aroma, about one minute.Now add the chopped tomatoes, stir well and break down any large pieces with your wooden spoon. Cook over low heat until the lentils are ready.
- Once the lentils are cooked, they should have almost collapsed, give them a good stir. Add the lentils to the tomatoes and stir well. Simmer over low heat for 15 minutes, stirring often so the lentils don't stick to the bottom of the pan.
- Once the dal is nice and thick stir in the lemon juice. Add the spinach one handful at a time until it is wilted. Top the dal with a handful of fresh coriander leaves.Serve immediately with basmati rice, naan and lemon wedges.
Nutrition Facts : Calories 348 kcal, Carbohydrate 53.9 g, Protein 22.8 g, Fat 5.9 g, SaturatedFat 0.4 g, Sodium 612 mg, Fiber 12.8 g, Sugar 2.4 g, ServingSize 1 serving
RED LENTIL DAL
This easy Indian dal is ready in under an hour, and makes a satisfying vegetarian lunch or dinner. Serve with rice or naan. This soup also keeps well and can be frozen for up to three months.
Provided by Elise Bauer
Categories Side Dish Soup Freezer-friendly Make-ahead Indian Lentil
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Blanch and chop the tomatoes: While the lentils are cooking in step 1, bring a separate small pot of water to a boil. Score the peel of the tomatoes with a sharp knife in the shape of an "X". Place the tomatoes in the boiling water and blanch for one minute. Remove the tomatoes to a bowl to cool. Once cool, peel the tomatoes and cut out and discard the tough stem end. Chop the tomatoes, or mash them, and set aside.
Nutrition Facts : Calories 230 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 7 g, Protein 13 g, SaturatedFat 0 g, Sodium 335 mg, Sugar 3 g, Fat 4 g, ServingSize Serves 4, UnsaturatedFat 0 g
RED LENTIL DAHL
Quick and easy red lentil dahl. Super easy and super simple. Vegan and guten-free too.
Provided by aberrow
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat a glug of oil in a large pan over a medium heat. Fry the onion gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes more.
- Whilst that is cooking, grind the cumin, coriander and mustard seeds lightly in a pestle and mortar. Then add to the pan, along with the turmeric and garam masala and cook for 1 minute until fragrant.
- Add the lentils along with the tomatoes, coconut milk and stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat until thick - at least 15-20 minutes (stirring often so that it doesn't stick to the pan).Taste and add more chilli if desired.
- Add a squeeze of lemon juice and the handfuls of spinach. Allow the spinach to wilt and then serve with your chosen accompaniment.
RED LENTIL - CLASSICAL AYURVEDA DHAL
Ayurvedic Dhal is a very easy to make dish that can be prepared whenever you don't have much time and still want to eat something nutritious and delicious that will not make you feel like you have a brick in your stomach.
Provided by Ayurveda For Life
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In one pot put the lentils and water.
- Add the turmeric, chilly, salt and curry leaves and bring to boil.
- Cook for about 20 minutes.
- In a separate sauce pan heat up the ghee and add the mustard and ajwain seeds.
- When you hear the seeds pop add the chopped onion and shredded ginger.
- Cook the onions until they are well cooked and brown. To them add the diced tomatoes and finely chopped garlic.
- Cook until the tomatoes become soft and are well mixed in the sauce.
- Add the sauce to the lentils and simmer for another 10 minutes.
Nutrition Facts : Calories 386.3, Fat 14.6, SaturatedFat 8.2, Cholesterol 32.8, Sodium 605, Carbohydrate 48.1, Fiber 8.9, Sugar 2.1, Protein 18.9
SLOW COOKER RED LENTIL DAHL
my attempt to make dahl in my crock pot/slow cooker. i love dahl but the stovetop fashion is time consuming. NOTE that all spices and seasonings here are more or less to taste. you could just stick to garlic, ginger, curry powder & some red pepper flakes to keep things simple. we'll see how this turns out...
Provided by e clare
Categories Curries
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- toss it all in there and cook on low 6-8 hours. check water level a few times to make sure lentils don't burn, add water if needed.
Nutrition Facts : Calories 377.1, Fat 2.1, SaturatedFat 0.2, Sodium 66, Carbohydrate 63.5, Fiber 32.5, Sugar 2.6, Protein 28.2
RED LENTIL DAL
An easy Red Lentil Dal recipe. This traditional Indian dish is usually served with basmati rice or Indian bread.
Categories Food Processor Onion Rice Side Quick & Easy Lentil Vegan Cilantro Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
- Spoon rice into bowls. Spoon dal over. Top with tomatoes, cilantro and chili.
RED LENTIL DHAL
A beautiful lentil dhal flavoured with a spicy tomato masala
Provided by HariGhotra
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Place lentils in a pan with the salt, cover with the water and bring to the boil.
- Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
- In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
- When the seeds sizzle, remove the chilli and set to one side for your garnish.
- Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
- Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
- Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.
More about "red lentil dahl food"
RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
From biancazapatka.com
5/5 (209)Category Lunch & Dinner, Main Course, Side Dish, SoupCuisine IndianCalories 458 per serving
- Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
- Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
- Add the coconut milk and strained tomatoes (if using) and simmer another 5-10 minutes, or until the lentils are tender. (If the sauce is too thick, add a little more broth or coconut milk, until the desired consistency is reached). Season with salt, pepper, coconut sugar, and lime juice to taste.
HOW TO MAKE A SIMPLE RED LENTIL DAL RECIPE AT HOME
From tasteofhome.com
Estimated Reading Time 7 mins
EASY LENTIL DAHL (DAL, DHAL) - VEGGIE DESSERTS
From veggiedesserts.com
RED LENTIL DAL WITH COCONUT MILK AND KALE - FOOD & WINE
From foodandwine.com
EASY RED LENTIL DAHL WITH COCONUT MILK – BEAT THE BUDGET
From beatthebudget.com
RED LENTIL DAHL WITH COCONUT MILK - WHOLEFOOD SOULFOOD KITCHEN
From wholefoodsoulfoodkitchen.com
RED LENTIL DAL RECIPE - JOYFUL BELLY SCHOOL OF AYURVEDA
From joyfulbelly.com
WHAT TO MAKE: A RED LENTIL DAHL RECIPE WITH SALTED YOGURT
From editseven.ca
RED LENTIL DAHL – KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
15 RED LENTIL DAL RECIPE - SELECTED RECIPES
From selectedrecipe.com
EASY RED LENTIL DHAL RECIPE - PINCH OF YUM
From pinchofyum.com
RED LENTIL DAHL (VEGAN!) - EAT WITH CLARITY
From eatwithclarity.com
A GUIDE TO LENTILS & BASIC TARKA DHAL RECIPE - JAMIE OLIVER
From jamieoliver.com
MASALA DAL - CURRIED RED LENTILS – GOOD FOOD FOR GOOD
From goodfoodforgood.ca
RED LENTIL DAHL RECIPE | INDIAN LENTIL RECIPE - THE SPICE HOUSE
From thespicehouse.com
EASY RED LENTIL DAHL - VEGAN HUGGS
From veganhuggs.com
RED LENTIL DAHL WITH COCONUT MILK - UMAMI GIRL
From umamigirl.com
RED LENTIL DHAL - DEHYDRATED BACKPACKING RECIPE - EAT …
From eatsleepwild.com
EASY RED LENTIL DAHL RECIPE - ELAVEGAN | RECIPES
From elavegan.com
RED LENTIL DAL SOUP - WHOLE FOOD PLANT-BASED - HEALTHY …
From healthymidwesterngirl.com
VEGAN RED LENTIL DAHL (CHEAP, SIMPLE, DELICIOUS)
From brokebankvegan.com
EASY RED LENTIL DAHL - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
INDIAN RED LENTIL DAL RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
RED LENTIL DHAL RECIPE | FRUGALFEEDING
From frugalfeeding.com
RED LENTIL DAHL - 12 RECIPES | WOOLWORTHS
From woolworths.com.au
THE BEST EASY & DELICIOUS COCONUT RED LENTIL DAHL RECIPE
From runningonrealfood.com
DAHL OR RED LENTIL CURRY - CELINE'S RECIPES
From celinesrecipes.com
RED LENTIL DAHL FULL OF VEG & HIGH IN PROTEIN LEGUMES
From properfoodie.com
VEGAN RED LENTIL DAHL - VEGAN COCOTTE
From vegancocotte.com
EASY RED LENTIL DAHL VEGAN SOUP RECIPE - UNLOCK FOOD
From unlockfood.ca
RED LENTIL DAHL | THRIFTY FOODS RECIPES
From thriftyfoods.com
RED LENTIL DAL - PLANT-BASED VEGAN RECIPE - FORKS OVER KNIVES
From forksoverknives.com
AYURVEDIC RED LENTIL DAHL RECIPE (VEGAN, GLUTEN FREE)
From theherbeevore.com
RED LENTIL DAL - LOVING IT VEGAN
From lovingitvegan.com
EASY VEGAN EASY RED LENTIL DAHL - NOURISHED BY NUTRITION
From nourishedbynutrition.com
ONE POT CHICKPEA AND RED LENTIL DAHL - NEILS HEALTHY MEALS
From neilshealthymeals.com
BASIC DAHL | LENTIL RECIPES | SBS FOOD
From sbs.com.au
RED LENTIL DAHL - THE HAPPY PEAR - PLANT BASED COOKING
From thehappypear.ie
BEST RED LENTIL DAHL WITH BROCCOLI - THE HEALTHY TART
From thehealthytart.com
RED LENTIL VEGETABLE DHAL - HEALTHY FOOD GUIDE
From healthyfood.com
15+ EASY RED LENTIL RECIPES | BEYOND CURRY AND SOUP!
From theleangreenbean.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love