Red Lentil And Hazelnut Balls Food

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LENTIL FRITTERS



Lentil fritters image

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 25m

Number Of Ingredients 11

300g leftover basic lentils
handful of chopped coriander
1 chopped spring onion
50g gram flour
2 carrots
2 courgettes
½ tsp sesame seeds
handful of coriander
½ tsp sesame oil
juice of 1 lime
1 tbsp rapeseed oil

Steps:

  • Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
  • Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

RED LENTIL AND HAZELNUT BALLS



Red Lentil and Hazelnut Balls image

Make and share this Red Lentil and Hazelnut Balls recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 25m

Yield 1 batch

Number Of Ingredients 7

100 ml dried red lentils
1 egg
3 -4 tablespoons ground hazelnuts, plus extra for rolling the balls in later
2 -3 tablespoons chopped parsley
1/2 an onion, chopped (about 50ml)
salt, pepper, garlic to taste
neutral oil (for frying)

Steps:

  • Boil the lentils in salted water to desired mushyness.
  • Blend with the rest of the ingredients in a food processor or by hand in a bowl.
  • Form balls or patties, roll them in some extra ground hazelnuts, and fry or deep-fry them in oil until they're golden brown.

Nutrition Facts : Calories 470.1, Fat 14.5, SaturatedFat 2.3, Cholesterol 211.5, Sodium 80.7, Carbohydrate 56.8, Fiber 26.8, Sugar 5, Protein 29.8

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