LENTIL FRITTERS
Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 25m
Number Of Ingredients 11
Steps:
- Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
- Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.
Nutrition Facts : Calories 356 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium
RED LENTIL AND HAZELNUT BALLS
Make and share this Red Lentil and Hazelnut Balls recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 25m
Yield 1 batch
Number Of Ingredients 7
Steps:
- Boil the lentils in salted water to desired mushyness.
- Blend with the rest of the ingredients in a food processor or by hand in a bowl.
- Form balls or patties, roll them in some extra ground hazelnuts, and fry or deep-fry them in oil until they're golden brown.
Nutrition Facts : Calories 470.1, Fat 14.5, SaturatedFat 2.3, Cholesterol 211.5, Sodium 80.7, Carbohydrate 56.8, Fiber 26.8, Sugar 5, Protein 29.8
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