ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
LENTIL AND BROWN RICE SOUP
Make and share this Lentil and Brown Rice Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Add lentils to a large soup pot.
- Add in the next 11 ingredients; stir.
- Bring to a boil; lower heat to medium-low and simmer, covered for 45 minutes.
- Add in tomatoes, vinegar, and simmer over low heat, uncovered, for about 15 minutes.
- Ladle into individual bowls and sprinkle with parmesan cheese.
Nutrition Facts : Calories 165, Fat 1.3, SaturatedFat 0.3, Sodium 894, Carbohydrate 28.8, Fiber 9.2, Sugar 3.6, Protein 9.8
BROWN RICE AND LENTIL CASSEROLE
This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"
Provided by ladypit
Categories One Dish Meal
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 300 degrees.
- Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
- Cover with foil and bake for 1 hour 10 minutes.
- Then remove the foil, add the cheese, and bake for an additional 20 minutes.
Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9
BROWN RICE-LENTIL SOUP
Make and share this Brown Rice-Lentil Soup recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Measure salt into a small bowl.
- Heat oil in a large pot.
- Add diced pork and a sprinkle of salt.
- Cook, stirring, over medium-high heat until browned.
- Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
- Stir and cook until they start to soften, about 10 minutes.
- Stir in water and lentils.
- Bring to a boil.
- Reduce heat and cook, covered, for 20 minutes.
- Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
- Bring just to a boil.
- Reduce heat, cover, and simmer for 45- 60 minutes, until done.
RED LENTIL & CARAMELISED ONION SOUP
Make and share this Red Lentil & Caramelised Onion Soup recipe from Food.com.
Provided by Evie3234
Categories Brown Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the lentils and rice in cold water and drain.
- Combine the 4 cups of stock and the water in large saucepan and bring to boil.
- Add the lentils, rice and cumin and return to the boil.
- Reduce heat and simmer uncovered, stirring occasionally until just tender, approx 15 minutes.
- Meanwhile, melt butter in large fry pan, add onion and cook until softens, add sugar and vinegar and cook stirring until onion caramelises, remove from heat.
- Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil.
- Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.
Nutrition Facts : Calories 536.4, Fat 9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 76.4, Carbohydrate 90.4, Fiber 12.9, Sugar 10.7, Protein 27.2
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RED LENTIL SOUP WITH BROWN RICE (CHEAP) - EATING HEALTHY …
From eatinghealthyspendingless.com
- In a soup pan, add onion, celery, and carrots. Cook on medium heat for 3-5 minutes. I do not use any oil, just a little water to keep from sticking.
- Add sweet potato, red lentils, brown rice, broth and water, and seasonings. Bring to a boil, then cover and simmer for 40 minutes.
- From here, taste the soup and adjust any seasonings to your liking. If the soup is too thick, add more broth. Then, add the frozen corn and shut off the heat.
- Serve the soup in a bowl with a corn muffin on top. We like to also slightly drizzle pure maple syrup on top of the muffin, but we're weird like that and love sweet and savory together. ;)
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