Red Lentil And Brown Rice Soup Food

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ITALIAN RED LENTIL AND BROWN RICE SOUP



Italian Red Lentil and Brown Rice Soup image

Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Provided by Sola

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
1 red onion, coarsely chopped
3 cloves garlic, minced
4 cups vegetable broth
1 (14.5 ounce) can Italian-style diced tomatoes
1 ¼ cups red lentils, rinsed and drained
½ cup uncooked brown rice
1 tablespoon Italian seasoning
1 tablespoon dried celery flakes
1 teaspoon ground white pepper
1 teaspoon dried marjoram
1 ½ tablespoons balsamic vinegar

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Categories     Soup/Stew     Garlic     Onion     Rice     Tomato     High Fiber     Lentil     Carrot     Winter     Gourmet

Yield Makes about 14 cups, serving 6 to 8

Number Of Ingredients 14

5 cups chicken broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste

Steps:

  • In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

LENTIL AND BROWN RICE SOUP



Lentil and Brown Rice Soup image

Make and share this Lentil and Brown Rice Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 cup dried brown lentils, rinsed and picked over
1/2 cup long grain brown rice
3 cups chicken broth or 3 cups vegetable broth
4 cups water
2 teaspoons salt
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
fresh ground pepper, to taste
2 garlic cloves, minced
2 stalks celery, chopped
1 small yellow onion, chopped
2 carrots, sliced
1 (14 1/2 ounce) can whole tomatoes, coarsely chopped with juice
1 tablespoon cider vinegar
fresh grated parmesan cheese

Steps:

  • Add lentils to a large soup pot.
  • Add in the next 11 ingredients; stir.
  • Bring to a boil; lower heat to medium-low and simmer, covered for 45 minutes.
  • Add in tomatoes, vinegar, and simmer over low heat, uncovered, for about 15 minutes.
  • Ladle into individual bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 165, Fat 1.3, SaturatedFat 0.3, Sodium 894, Carbohydrate 28.8, Fiber 9.2, Sugar 3.6, Protein 9.8

BROWN RICE AND LENTIL CASSEROLE



Brown Rice and Lentil Casserole image

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Provided by ladypit

Categories     One Dish Meal

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (I use more)
1 cup grated cheese (cheddar or a blend is preferable)

Steps:

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9

BROWN RICE-LENTIL SOUP



Brown Rice-Lentil Soup image

Make and share this Brown Rice-Lentil Soup recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons oil
3/4 lb lean pork, diced
2 stalks celery, chopped
1 onion, chopped
1 clove garlic, chopped
2 carrots, chopped
6 cups water
3/4 cup dry lentils
1 (28 ounce) can diced tomatoes
3/4 cup brown rice, uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8-1/4 teaspoon red pepper flakes

Steps:

  • Measure salt into a small bowl.
  • Heat oil in a large pot.
  • Add diced pork and a sprinkle of salt.
  • Cook, stirring, over medium-high heat until browned.
  • Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
  • Stir and cook until they start to soften, about 10 minutes.
  • Stir in water and lentils.
  • Bring to a boil.
  • Reduce heat and cook, covered, for 20 minutes.
  • Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
  • Bring just to a boil.
  • Reduce heat, cover, and simmer for 45- 60 minutes, until done.

RED LENTIL & CARAMELISED ONION SOUP



Red Lentil & Caramelised Onion Soup image

Make and share this Red Lentil & Caramelised Onion Soup recipe from Food.com.

Provided by Evie3234

Categories     Brown Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups red lentils
1/2 cup brown rice
4 cups vegetable stock, plus
1 cup extra vegetable stock
4 cups water
1 tablespoon ground cumin
2 tablespoons butter
3 brown onions, sliced thinly
2 tablespoons sugar
1 tablespoon balsamic vinegar
1 pinch cayenne pepper
1/3 cup fresh coriander, chopped
1/3 cup fresh flat-leaf parsley, chopped

Steps:

  • Rinse the lentils and rice in cold water and drain.
  • Combine the 4 cups of stock and the water in large saucepan and bring to boil.
  • Add the lentils, rice and cumin and return to the boil.
  • Reduce heat and simmer uncovered, stirring occasionally until just tender, approx 15 minutes.
  • Meanwhile, melt butter in large fry pan, add onion and cook until softens, add sugar and vinegar and cook stirring until onion caramelises, remove from heat.
  • Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil.
  • Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.

Nutrition Facts : Calories 536.4, Fat 9, SaturatedFat 4.2, Cholesterol 15.3, Sodium 76.4, Carbohydrate 90.4, Fiber 12.9, Sugar 10.7, Protein 27.2

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