Red Cabbage Apple Cauliflower Gnocchi Food

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RED CABBAGE-APPLE CAULIFLOWER GNOCCHI



Red Cabbage-Apple Cauliflower Gnocchi image

Tender cabbage and a vibrant applesauce-mustard pan sauce are the perfect pairing for pillowy low-carb cauliflower gnocchi. Add diced chicken-apple sausage for extra protein.

Provided by Joyce Hendley, M.S.

Categories     Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Time 15m

Number Of Ingredients 7

3 cups shredded red cabbage
2 tablespoons water, divided
1 tablespoon olive oil
1 (12 ounce) bag frozen cauliflower gnocchi
½ cup unsweetened applesauce
1 tablespoon Dijon mustard
Freshly ground pepper to taste

Steps:

  • Place cabbage in a large microwave-safe bowl or baking dish. Add 1 tablespoon water. Cover tightly and microwave on High until softened, about 5 minutes.
  • Heat oil in a large skillet over medium-high heat. Add gnocchi and cook, stirring frequently, until browned, about 5 minutes. Add cabbage and the remaining 1 tablespoon water; cover and cook, stirring occasionally, until the water evaporates. Stir in applesauce and mustard and heat through. Season with pepper.

Nutrition Facts : Calories 153.1 calories, Carbohydrate 20.7 g, Fat 5.8 g, Fiber 5.1 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 90 mg, Sugar 5.5 g

RED CABBAGE AND APPLES



Red Cabbage and Apples image

Looking for something new? Try this sweet and sour apple and cabbage dish.

Provided by CHRISTYJ

Categories     Side Dish     Vegetables

Yield 3

Number Of Ingredients 9

2 tablespoons vegetable oil
8 cups shredded red cabbage
1 onion, chopped
2 tart apples - peeled, cored and sliced
2 tablespoons water
1 ½ teaspoons salt
ground black pepper to taste
3 tablespoons white sugar
3 tablespoons distilled white vinegar

Steps:

  • Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
  • Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.

Nutrition Facts : Calories 250.1 calories, Carbohydrate 42.4 g, Fat 9.7 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 1215.8 mg, Sugar 30.8 g

CABBAGE AND GNOCCHI



Cabbage and Gnocchi image

This is a Polish comfort food with an Italian flare. Haluski (cabbage and noodles) is a popular budget-friendly Polish dish. I had some cabbage in the fridge and some gnocchi in my pantry so I decided to stir up some fun. I loved the way it turned out. Sprinkled with Parmesan cheese, it is even more savory and delish.

Provided by Fancy Nancy

Categories     Side Dish

Time 32m

Yield 6

Number Of Ingredients 9

1 (16 ounce) package gnocchi
¼ cup butter, divided, or more as needed
2 tablespoons olive oil
1 onion, chopped
1 head cabbage, shredded
1 clove garlic, minced
1 pinch red pepper flakes
salt and ground black pepper to taste
1 teaspoon grated Parmesan cheese, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 2 to 4 minutes.
  • Melt 2 tablespoons butter and olive oil in a Dutch oven over medium-high heat. Add onion; saute until softened, about 5 minutes. Stir in cabbage, garlic, and red pepper flakes. Season with salt and pepper. Cook and stir until cabbage is translucent but still crunchy, 5 to 7 minutes.
  • Toss cooked gnocchi into the cabbage until combined. Sprinkle Parmesan cheese on top.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 28.6 g, Cholesterol 34.8 mg, Fat 17.8 g, Fiber 6.3 g, Protein 5.1 g, SaturatedFat 8.9 g, Sodium 179.6 mg, Sugar 7.9 g

SAUTEED RED CABBAGE WITH APPLES



Sauteed Red Cabbage With Apples image

Make and share this Sauteed Red Cabbage With Apples recipe from Food.com.

Provided by Alia55

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 red cabbage
3 teaspoons butter
1 onion, chopped
1 granny smith apple
1/2 cup water
2 teaspoons apple cider vinegar
2 tablespoons brown sugar
2 bay leaves

Steps:

  • Remove outside leaves of cabbage.
  • With a sharp knife, chop cabbage into small pieces. Throw into colander and rinse.
  • In large stovetop pot with lid, melt 2 teaspoons of butter at medium-high.
  • Add onion to pan and sauté.
  • Add chopped cabbage to pan.
  • Peel apples, chop and add to pan.
  • Combine water with vinegar, add brown sugar and bay leaves and stir.
  • Pour liquid over cabbage mixture.
  • Bring mixture to a boil then cover and reduce heat to a low simmer for 25-35 minutes.

Nutrition Facts : Calories 113.8, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 53.1, Carbohydrate 22, Fiber 3.4, Sugar 15.5, Protein 1.9

RED CABBAGE WITH APPLES



Red cabbage with apples image

A healthy side dish of braised cabbage with rich spices - a perfect Sunday roast or Christmas dinner accompaniment.

Provided by James Martin

Categories     Dinner, Side dish

Time 55m

Number Of Ingredients 8

1 red cabbage, finely shredded
2 bay leaves
5 star anise
½ tsp ground cinnamon
200ml vegetable stock or water
50g golden caster sugar
75ml cider vinegar
2 apples, cored and cut into wedges

Steps:

  • Place all the ingredients except for the apples in a large saucepan and season. Place over a medium heat, bring to the boil, then turn down the heat and simmer for 30 mins. Add the apples, then continue cooking for 15 mins until tender.

Nutrition Facts : Calories 67 calories, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium

RED CABBAGE, CAULIFLOWER & COCONUT DHAL



Red cabbage, cauliflower & coconut dhal image

Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients

Provided by Esther Clark

Categories     Dinner, Supper

Time 1h30m

Number Of Ingredients 16

1 small cauliflower , broken into small florets
2 tbsp rapeseed oil
1 onion , finely chopped
200g red cabbage , sliced
thumb-sized piece of ginger , peeled and grated
2 garlic cloves , crushed
½ tsp chilli powder
½ tsp turmeric
1 tsp garam masala
1 tsp black mustard seeds
small handful of curry leaves
300g split red lentils
1.25 litres hot low-salt vegetable stock
1 lime , juiced
2 tbsp coconut flakes, toasted
coriander leaves and chopped chilli, to serve (optional)

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the cauliflower, 1 tbsp of the oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside.
  • Heat the remaining oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger, garlic, spices and curry leaves and fry for 2 mins. Stir through the lentils and most of the cauliflower. Pour over the stock, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining cauliflower, toasted coconut and coriander and chilli, if using.

Nutrition Facts : Calories 421 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium

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