Recipes From Barbados Food

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JUG JUG (BARBADOS)



Jug Jug (Barbados) image

This recipe is from week 23 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Barbados is my 23rd stop. Fair warning: I didn't like this recipe, and if I was the sort of person who posts one star reviews I wouldn't have a lot of nice things to say about jug jug. But is recipe is enjoyed all over Barbados on Christmas day, so clearly my tastes just aren't suited to it. For that reason I am posting it anyway, and because it was the focal point of my Bajan meal even though I didn't personally care for it. So please be kind! You have been warned.

Provided by GiddyUpGo

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups water
8 pints green pigeon peas
1/2 lb salt meat, soaked
1/2 lb pork, cut into bite sized pieces
1/4 lb green seasoning
3 springs fresh thyme
3 stems fresh marjoram
1 cup guinea cornflour
salt and pepper
2 tablespoons butter

Steps:

  • First boil your pigeon peas until soft. Reserve the cooking water.
  • Cut up the salt meat into bite-sized pieces and fry with the pork pieces. Add the green seasoning, the habanero, herbs and the reserved water.
  • Now fish the meat out of the water, put it in a food processor with the peas and grind it all up together. Meanwhile, add the guinea flour to the water and cook until you get a nice porridge-like consistency. Add a little bit of water as needed if the mixture is too thick.
  • Transfer the meat and peas back to the pot and season with salt and pepper. Mix well and cook over medium heat for 30 minutes, stirring often. Top with a few pats of butter and serve.

Nutrition Facts : Calories 3164.3, Fat 26.8, SaturatedFat 9.3, Cholesterol 62.9, Sodium 237.8, Carbohydrate 555.3, Fiber 128, Sugar 1.2, Protein 197.4

BAJAN COU-COU



Bajan Cou-Cou image

Provided by Food Network

Time 15m

Number Of Ingredients 4

8 ounces cornmeal
4 ounces okra
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Soak cornmeal in water. Grate okra and cook in boiling water. When water is of a slimy consistency strain off okra and reserve. Place saucepan on medium heat, add cornmeal and stir continuously until hot. When cornmeal begins to tighten, add okra water still stirring until cornmeal is cooked. Stir in okra and season, to taste, with salt and pepper.;

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  • Rum Cake. Care to try a Bajan Christmas delicacy known as the rum cake? This cake is a common sight during Christmas and sometimes variations of ingredients are added along with rum.
  • Cou-cou. Cou-cou is a national dish of Barbados and is reportedly said to be ranked third on the National Geographic’s top 10 national dishes. Cou-cou itself is cornmeal, which is easily available around Barbados.
  • Flying Fish. Flying fish can be said to be the national dish of Barbados. As much as you may wonder what this fish is, you will be amazed to know that these fish can actually “fly” over the water before landing on it again.
  • Cоnkiеѕ. Editor's Note: There's no photo available at the time of writing. Conkies is a sweet food item made of cornmeal and other ingredients like coconut, sweet potato and pumpkin.
  • Bakes. Yes, bakes is the name of this dish found in Barbados. Bakes are traditional delicacy in Barbados, which is easy to make. These are eaten mostly for breakfast.
  • Brown Stew Chicken. You might have done all the best things to do in Barbados, but have you tried tasting the Bajan brown stew chicken yet? It is another local specialty that is commonly made in the homes of locals.This dish is chock-full of flavor and made with ingredients like carrots, potatoes and bell peppers.
  • Jug Jug. This is a traditional dish which is made of pigeon peas. Stock is used in the making of this dish and this stock is made of various ingredients like meat, bones, herbs and spices.
  • Barbecued Pig Tails. Editor's Note: Photo taken from the establishment's official social account. When in Barbados, expand your barbecue repertoire with a dish of barbecued pig tails.
  • Sea Egg. The waters of Barbados have something special to offer. Enjoy the Bajan sea eggs, which is known to be a delicacy in Barbados. This is one food item which is commonly eaten by the locals in the country.
  • Cаѕѕаvа Pоnе. As what many may think, Cassava Pone is nоt exactly a рudding or a саkе,. Instead, it is a Bajan treat, which is probably a combination of everything.


10 AUTHENTIC BAJAN DISHES TO ENJOY IN BARBADOS

From royalwestmoreland.com
Estimated Reading Time 5 mins
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  • Flying fish and cou cou. The Bajan equivalent of the Sunday roast, flying fish and cou cou is the national dish of Barbados and something you have to experience during your visit.
  • Pudding and Souse. Despite its name, pudding and souse is a savoury soul-food dish, not a dessert. Traditionally eaten on Saturdays, this dish is a must for lovers of all things pork.
  • Conkies. Conkies are a sweet but healthy Bajan favourite made from corn flour, coconut, raisins and pumpkins together with cane sugar and delicious spices.
  • Black Cake. Barbados is renowned for its exceptional rum and besides being the island’s favourite tipple, it’s also a regular ingredient in its cooking.
  • Fishcakes and Bakes. Very popular and available throughout Barbados, the legendary Bajan Fishcake is a different take on the ones you get in the traditional fish shop.
  • Cutters. Perfect for when you’re after a light meal or an afternoon snack, a cutter is a Barbadian sandwich. What makes it different to a normal sandwich, however, is that it made using fresh salt breads, which are a staple on the island.
  • Bajan Macaroni Pie. Ask for a pie anywhere else and you’ll be asked what kind of pie you want. Not so in Barbados, over here, pie means one thing: Bajan macaroni pie.
  • Jug Jug. Another traditional Bajan dish, popular with the island’s older generations, Jug Jug is a casserole made from pork and beef together with pigeon peas, corn, onions, hot peppers and thyme, stewed in a stock made from boiled meat, bones, herbs and spices.
  • Sea Eggs. Sea eggs are a true Barbadian delicacy. They are not actually eggs, but sea urchins, one of the many species which live in the waters around the island.
  • Pig Tails. If you are looking for highly-satisfying, hearty, street food then pig tails are a must. As you can guess from the name, they are made from the meaty part of a pig’s tail which is salted and barbecued.


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From tripsavvy.com
Occupation Travel & Culture Writer
Published 2020-06-11
Estimated Reading Time 8 mins
  • Flying Fish. Flying fish is an emblem of the island of Barbados, and is an iconic national dish that visitors must try at least once during their vacation.
  • Cou-cou. A hallmark of Bajan cuisine, cou-cou is made with okra and cornmeal. For the uninitiated, cou-cou tastes somewhat similar to polenta or grits. However, the dish is infinitely more delicious when paired with its flying (or shall we say swimming?)
  • Pigtails. Another popular Bajan dish, pigtails will redefine street meat for urban dwellers that envision a gyro or sausage. Pigtails, in this scenario, are not a reference to the popular hairstyle but are instead a reference to the Asian influence on the Caribbean island’s cuisine.
  • Souse. A beloved Barbados ingredient, souse is essentially pickled pork but is sometimes made with chicken or beef. In some parts of the world, you might also hear it called head cheese.
  • Mahi-Mahi. You may be confused by hearing of an entrée described as "dolphin," but travelers shouldn’t be alarmed: "Dolphin" is the Bajan nickname for the much-less controversial seafood staple known as mahi-mahi.
  • Sea Eggs. For a more exotic taste of the Caribbean, visitors are encouraged to order the sea eggs, a species of sea urchin that dwells in depths of 20 feet beneath the surface of the surrounding waters.
  • Lobster. A lobster in Barbados is only familiar in name alone. Lobster in the Caribbean is distinct from the New England varietal popular up and down the Eastern seaboard, not only in the way it is prepared but in biology as well.
  • Black Cake. Forget plain old rum cake—why not sample some traditional black cake while visiting Barbados on your next visit? While the former is a staple throughout the Caribbean archipelago, black cake is a specialty on the island (and its deliciousness is thanks in no small part to the island’s legendary prowess when it comes to rum).
  • Rice and Peas. A classic in Barbados, and throughout the Caribbean, visitors would be remiss not to include a side dish of rice and peas as a complement to one of their selected entrees.
  • Baked Macaroni Pie. Baked macaroni and cheese is a popular dish through the Caribbean, particularly in the Bahamas, and Barbados is no exception. As with most things in life, the pie version of this carb-heavy favorite is the best iteration yet.


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  • Cou Cou & Flying Fish. The National Dish of Barbados, Cou cou and Flying Fish is made with cornmeal grain and fresh okra, accompanied by savoury stewed flying fish prepared with fresh onion, garlic, thyme, tomatoes, and pepper.
  • Cutters. Perfect for snacking on the go, a cutter is basically a sandwich – but better! Instead of using traditional sliced bread, the Bajan cutter substitutes a delicious salt bread with your choice of filling – egg, fish, cheese, ham, pork – all served with a few drops of Bajan Pepper Sauce.
  • Fish Cakes. Perhaps the most popular food in Barbados, fish cakes can be found on all menus – from 5 star restaurants to street-side vendors. Fish cakes are a savoury mix of salted cod fish and local herbs and spices, deep fried to golden perfection.
  • Macaroni Pie. Sometimes referred to as the island’s unofficial National Dish, macaroni pie or ‘pie’ as it is commonly referred to, is a perennial favourite.
  • Pudding & Souse. Pudding and Souse is a Saturday lunch staple in Barbados. The ‘souse’ is essentially pickled pork while the ‘pudding’ is steamed sweet potato mixed with onions, salt and pepper.
  • Conkies. Conkies are a traditional Barbadian dessert that can be usually found around the island’s annual independence celebrations in November. Served wrapped in banana leaves, the primary ingredients are pumpkin, cornmeal, sweet potatoes and coconut along with local spices.
  • Rum Punch. Though technically not a food, there’s nothing quite like a Bajan Rum Punch to wash it all down. As the name suggests, Rum Punch is a rum based cocktail with a recipe that is easy to remember


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  • Flying Fish & Cou Cou. Barbados is often known as ‘The Land of the Flying Fish’, so it seems apt that its national dish is flying fish. Cooked in a creole sauce, it is served with another local dish called Cou Cou which is made from fine cornmeal and okra.
  • Macaroni Pie. This Macaroni Pie from Barbados is the ultimate comfort food. Barbados has made macaroni and cheese their own by adding evaporated milk, ketchup, and honey mustard to the dish.
  • Sweet Bread. Coconut sweet bread is a Caribbean favorite in countries like Jamaica, Guyana, Trinidad and Barbados. What is so distinctive about this cake (most people call it bread) is the addition of freshly grated coconut to the batter, the aromas from the bitters, almond, nut meg, cinnamon, and all spice.
  • Pudding and Souse. Pudding and Souse is a traditional Saturday lunch for many Bajans. The souse is essentially pickled pork and the “pudding” is steamed sweet potato.
  • Bajan Fish Cutters. Cutters are a type of sandwich in Barbados and this fish version is delicious. Serve with plenty of chilli pepper sauce and share with your friends.
  • Barbados Pepperpot. When you are in Barbados if you go to any restaurant that lays on a traditional Sunday Bajan buffet, you will find Bajan Pepperpot on the menu.
  • Brown Stew Chicken. Brown Stew Chicken is a Caribbean classic where chicken is cooked in a browning sauce along with veggies. This delicious stew is best with coconut rice or mashed potatoes on the side.


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From gamintraveler.com
  • COU COU & FLYING FISH. Barbados’ national food, cou-cou and flying fish, is rever by both young and elderly generations. Because the key ingredients of cou cou are affordable, the dish became popular among Barbados’ early colonial people.
  • PEPPERPOT. Pepperpot is a meal that originates in Guyana and is popular on the island of Barbados. It’s a spice-and-hot-pepper flavour stew meat meal. Pepperpot is usually made with pork, beef, or mutton and consume with bread and butter, though it can also be serve with rice.
  • RICE AND PEAS. Rice and peas a big part of the Barbadian cuisine. You’ll see this combo – pigeon peas and rice as a side dish to almost every common Barbadian dish.
  • JUG-JUG. Barbados’ jug-jug is a classic Barbados meal. There are a few different versions of the meal. Split peas or lentils, bacon or pork, hot peppers, steak, onions, chives, roll oats, and butter are common ingredients in jug-jug.
  • PIG TAILS. Pig tails are well-known in Barbados. They’re a famous salt meat that, because it’s salty, it is use to flavor rice and peas. Pig tails were barbeque on the side of the streets in Barbados and are pretty tasty.
  • CONCH FRITTERS. Conch fritters is another way of enjoying conch, which is the main delicacy of Barbados. Conch fritters are of course deep fried and served with their dipping sauce (ketchup, lime juice, and mayonnaise).
  • Brown Stew Chicken. Brown Stew Chicken in the Barbadian cuisine is not boiled. Barbadian steamed chicken is usually braised with the signature tomato sauce of the Barbados.
  • BROASTED CHICKEN. On the subcontinent, broasted chicken is highly common as Barbadian food. However, it’s indeed fry inside a pressure cooker. Oil is used to fry the broasted chicken.
  • CHICKEN PILAU (BROWNED DOWN) Chicken Pilau or also known as Browned Down is one of the most popular Barbadian dishes. Chicken thighs are ideal for this chicken pilau since they are inexpensive and can be cooked at a lower temperature.
  • BAJAN CHICKEN SOUP. The thick, hearty, and satisfying Bajan chicken soup is a huge bowl of Barbados. It contains anti-inflammatory elements such as garlic, parsley, turmeric, ginger, and thyme, as well as a variety of spices and herbs to combat colds, flu viruses, and viruses.


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  • Cou-Cou and Flying Fish. This is a traditional meal that boasts the accolade as Barbados’s National Dish! Now, first of all, one needs a strong arm to make this meal.
  • Black Pudding and Souse. Let’s talk about the black pudding first! This dish is a relatively well preserved throwback of it’s original British-Irish counterpart – blood pudding.
  • Roasted Breadfruit (Loaded) Breadfruit is largely found in tropical areas with no extreme seasons. It’s definitely a fruit you’ll have a pretty tough time finding outside the Caribbean, South Americas, and West Africa.
  • Yellow Split Pea Rice & Salt Fish Gravy. Split peas are another tricky find outside the Caribbean and South Americas. They’re also a staple in parts of India!
  • Bajan Chicken Soup. The base of a good Bajan soup is fresh pumpkin. It can be pureed and added to salt water or it can be added whole. The pumpkin is boiled with your chosen chicken parts, as well as pig tails and quartered onions, until the meat is cooked and the pumpkin completely dissolved.
  • Conkies. Another of Barbados’ national dish, a Conkie is a dessert made around Independence Day when we celebrate the end of slavery and the country’s autonomy from it’s ‘mother’ country, England.
  • Fish Cakes. These pillowy snacks are just lovely. Made with finely shredded salt fish, flour, and select herbs, they are deep fried until golden brown.
  • Pickled Chicken Feet. Chicken feet may not be the most popular part of the animal in the rest of the world – except Chinese cooking, perhaps – but here in Barbados we simply love them!
  • Jug – Jug. This is another traditional dish, this one typically enjoyed around Christmas time. It’s made with a variety of peas as well as many types of meat: lamb, pork, chicken, beef, and even pig tails.
  • White Rice and Sea Eggs. Sea urchin, or sea eggs, as they’re called in the Caribbean, are quite a delicacy. They are so highly sought after, the wild populations have been heavily damaged.


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