Recipe How To Make Soft Boiled Eggs With Avocado Vegemite Soldiers Food

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SOFT-BOILED EGGS WITH PANCETTA AVOCADO SOLDIERS



Soft-boiled eggs with pancetta avocado soldiers image

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

Provided by Chelsie Collins

Categories     Breakfast, Brunch

Time 15m

Number Of Ingredients 4

4 eggs
1 tbsp avocado oil
1 ripe avocado , cut into slices
100g smoked pancetta rashers

Steps:

  • Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.
  • Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.
  • Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

Nutrition Facts : Calories 517 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 2 grams fiber, Protein 22 grams protein, Sodium 1.8 milligram of sodium

EGG AND VEGEMITE SOLDIERS



Egg and Vegemite Soldiers image

I grew up with vegemite soldiers, my grandmother made them for my mum, my mum used to make them for me, and then I made them for my kids, and I guess it's just one of those things that will continue. I still love this recipe every now and then and so do my teenage kids and DH. Yes we are all Happy Little Vegemites here!!!! And of course it goes without saying the spread MUST be vegemite........NO alternatives !!!!

Provided by Tisme

Categories     Breakfast

Time 8m

Yield 2 serving(s)

Number Of Ingredients 3

2 eggs
2 slices hot toast, buttered
2 teaspoons vegemite

Steps:

  • Place eggs in saucepan, add enough hot water to cover eggs. Bring to boil and simmer for 3 minutes for soft boiled yolk.
  • Spread toast with Vegemite and cut into 2cm fingers(about 3 fingers)to make soldiers. Place eggs in egg cups, slice tops off eggs. Dip soldiers in the soft egg yolk.

SOFT BOILED EGGS



Soft boiled eggs image

Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise

Provided by Miriam Nice

Categories     Breakfast, Brunch

Time 5m

Number Of Ingredients 2

2 large free-range eggs, at room temperature
toast to serve

Steps:

  • Fill a medium sized saucepan with water and bring to a rolling boil.
  • Make sure your eggs aren't fridge cold. By having the eggs at room temperature, it will be less of a shock for the egg reaching the hot water and therefore less likely to crack. You can also use an egg pricker to make a very small hole in each egg before boiling, which will also reduce the chances of it cracking in the heat. Slowly lower the eggs into the water using a spoon.
  • Set your timer for 4-5 mins for runny/dippy eggs to serve with soldiers, or 6-7 mins for soft-boiled eggs for a salad. If serving in a salad, plunge the eggs into a bowl of cold water as soon as the timer goes off - this will stop them cooking and cool the shells quickly for peeling.

Nutrition Facts : Calories 191 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Protein 19 grams protein, Sodium 0.5 milligram of sodium

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