Recipe For Indian Tofu Curry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU CURRY



Tofu Curry image

Make and share this Tofu Curry recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 onions, chopped
1 garlic clove, chopped
2 tomatoes, diced
1 tablespoon gingerroot, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 teaspoons ground allspice
1 tablespoon fresh thyme leave
2 jalapeno peppers or 2 teaspoons cayenne pepper
1 cup water or 1 cup vegetable stock
1 1/2 lbs tofu, diced

Steps:

  • Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
  • Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
  • Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1

FRIED TOFU IN CURRY SAUCE



Fried Tofu in Curry Sauce image

This recipe comes from a local Indian restaurant here in my hometown. You can substitute chicken or fish for the tofu.

Provided by Member 610488

Categories     Curries

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

2 lbs firm tofu, cut into 1/2 inch slices
1 tablespoon olive oil
2 large onions, peeled and quartered
1 large green pepper, sliced into 2 inch strips
1 teaspoon crushed garlic
1 teaspoon ginger, grated
3 teaspoons curry powder
1 (15 ounce) can tomato sauce
1 (10 ounce) can coconut milk
1 tablespoon whole cloves
1 teaspoon cardamom, ground
1 cinnamon stick
salt, to taste
black pepper, to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat and sauté tofu pieces until crispy and browned. Remove tofu from skillet and set aside.
  • Sauté onion and green pepper until onion is translucent then add ginger and garlic. Cook for 2 to 3 min until fragrant, then stir in the curry powder.
  • Return tofu to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt and pepper.and stir all together.
  • Reduce heat to low and simmer for about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 209.5, Fat 13.5, SaturatedFat 7.1, Sodium 317.1, Carbohydrate 15.1, Fiber 4.1, Sugar 7.4, Protein 11.7

TOFU CURRY



Tofu curry image

Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

Provided by Nadine Brown

Categories     Dinner

Time 30m

Number Of Ingredients 10

1tbsp rapeseed oil
tofu, cut into 2cm cubes
2 red onions, thinly sliced
1½ ginger and garlic paste
1½ ground turmeric
400ml light coconut milk
2 limes, 1 juiced, 1 cut into wedges to serve
160g baby spinach
10g coriander, most roughly chopped, reserve a few whole leaves to serve
4 wholemeal chapatis, to serve

Steps:

  • Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon.
  • Add the remaining oil to the pan, then fry half the onions for 5 mins, stirring often until golden brown. Add the ginger and garlic paste, stir-frying for a minute, then add the turmeric and cook for another 30 seconds to release the flavour.
  • Stir in the coconut milk, then return the tofu to the pan along with the lime juice and 100ml water, and simmer for 5 mins. Stir in the spinach and the coriander, and cook for 1 min until wilted, then season.
  • Serve the curry in bowls topped with the coriander leaves and the remaining onion, the lime wedges for squeezing over, and the chapatis on the side.

Nutrition Facts : Calories 318 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

More about "recipe for indian tofu curry food"

TOFU INDIAN CURRY RECIPE: TOFU MAKHANI …
tofu-indian-curry-recipe-tofu-makhani image
Web Your Indian curry with tofu now needs ginger and garlic, fenugreek leaves, and cashew nuts. Keep cooking for one minute while …
From tofubud.com
5/5 (3)
Total Time 40 mins
Servings 4
  • Start preparing tofu curry Indian style by pressing, then marinating your extra firm tofu. To press the tofu, place your block into a tofu press, before leaving it for 20 minutes to drain. If you don't have a tofu press, then wrap your tofu in paper towels and press down firmly with a chopping board or other heavy kitchen object and leave for 20 minutes.
  • While your tofu is pressing, mix together the marinade for our Indian tofu recipe. Measure out avocado oil, ground coriander, cayenne pepper powder, turmeric, lemon juice, and salt and pepper to taste. Combine thoroughly.
  • When the tofu has been pressed and drained, slice it into cubes and leave it to marinate in the sauce you've just prepared as part of our simple tofu curry recipe. Marinate the tofu curry for at least one hour.
  • Once your tofu has marinated, it's time to start preparing the rest of our curry. Start by heating avocado oil in a large skillet. When the oil is hot, fry your cubes of marinated tofu until they are golden-brown all over. You'll need no longer than 3 minutes for each cube of tofu, but remember to keep flipping them so they can cook evenly.


EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
easy-indian-tofu-curry-the-fiery-vegetarian image
Web Nov 23, 2020 Hust blend up your sauce, poach the tofu in it, add coconut milk and reduce for 20 minutes, done! Prep Time 3 …
From thefieryvegetarian.com
Reviews 16
Calories 184 per serving
Category Lunch And Dinner


60 PANEER RECIPES YOU MUST TRY! - SWASTHI'S RECIPES
60-paneer-recipes-you-must-try-swasthis image
Web Jun 30, 2022 Paneer cheese toast is a must try recipe if you love cheesy snacks. These are addictively delicious and makes for a great party snack. These are made with paneer, mozzarella cheese, …
From indianhealthyrecipes.com


SIMPEL INDIAN TOFU MASALA CURRY, INDIAN …
simpel-indian-tofu-masala-curry-indian image
Web May 20, 2013 making tofu curry – Heat a table spoon of oil in a pan. Add the onion and cook till soft, about five minutes. Add the ginger garlic paste and cook for a minute. Add the tomato puree and cook …
From madhuseverydayindian.com


INDIAN TOFU CURRY - MY GORGEOUS RECIPES
indian-tofu-curry-my-gorgeous image
Web Apr 16, 2020 2 cups cubed extra firm tofu 1 large onion 3 cloves of garlic 2 cm ginger (1 tablespoon chopped ginger) 1 tablespoon garam masala 1 teaspoon ground cumin 1 teaspoon turmeric 1 teaspoon …
From mygorgeousrecipes.com


INDIAN TOFU CURRY - VEGAN AND GLUTENFREE 15 …
indian-tofu-curry-vegan-and-glutenfree-15 image
Web Jul 22, 2019 1 Large Box of Extra Firm Tofu - washed and cubed. 1 Large Onion – chopped into thick pieces 2 Large Tomato – chopped into thick pieces 1/2 Inch Fresh Ginger 3 Garlic Cloves ½ Cup …
From easycookingwithmolly.com


INDIAN CURRIED TOFU RECIPE ON HONEST COOKING
indian-curried-tofu-recipe-on-honest-cooking image
Web May 16, 2012 Instructions. Heat 2 tablespoons oil in a non stick fry pan under medium heat. Throw in tofu and fry until sides are lightly browned and skin is starting to get more firm on outside ~ 25 …
From honestcooking.com


RESTAURANT STYLE TOFU CURRY RECIPE | HOW TO COOK INDIAN STYLE …
Web Spicy Tofu Curry | Tofu Gravy Recipes | Tomato-Based Tofu Curry | High Protein Recipes | Tofu Butter Masala | Tofu Tikka Masala | Plant-Based Tofu Recipes | ...
From youtube.com


21 INDIAN VEGETARIAN CURRY RECIPES - WUATU.NET-FREAKS.COM
Web Try these vegetarian Indian curry recipes from our community of home cooks, including favorites like rajma chawal, aloo gobi masala, palak paneer, chana masala, and more.
From wuatu.net-freaks.com


15 EASY INSTANT POT INDIAN VEGETARIAN RECIPES - SELECTED RECIPES
Web 15 Easy Instant Pot Indian Vegetarian Recipes. 25+ Instant Pot Indian Curry Recipes. 4.7 7. ... Indian curry paste, coconut cream, curry powder, indian curry powder, sauce. 4.9 …
From selectedrecipe.com


THIS INDIAN CITY MAKES IT TO THE 2023 LIST OF WORLDS BEST FOOD ...
Web 1 day ago As per food website Eater's list of the best 11 culinary destinations in the world, Kolkata is one of the places every foodie must explore in 2023. Other cities from across …
From food.ndtv.com


THAI TOFU CURRY WITH POTATOES AND PINEAPPLE - TFRECIPES
Web Dec 19, 2022 Indian Tofu Curry: simple, delicious and 15 minutes curry recipe using tofu, onion, tomato and Indian . Dena Luna 2023-01-11. Slow cooker thai green curry …
From tfrecipes.net


15 INDIAN FOOD, INSTANT POT VEGETARIAN RECIPES - SELECTED RECIPES
Web If you have a pressure cooker, go to Instant Pot Basmati Rice or Instant Pot Jasmine Rice. In a saucepan over high heat, bring the water to a boil. Add the rice, stir once, and …
From selectedrecipe.com


5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
Web Jan 8, 2021 Heat the remaining oil in the pan, and add the onions and a pinch of salt. Stirring often, cook until softened (appx. 4 minutes). Add in curry paste and cook until …
From honestfoodtalks.com


10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
Web Jun 9, 2022 You’ll only need seven ingredients to make it: tofu, coconut aminos, fresh ginger, garlic, turmeric, garam masala, and red chili pepper powder. It shouldn’t take you …
From insanelygoodrecipes.com


LOW CARB INDIAN VEGETARIAN RECIPES - LIVING SMART AND HEALTHY
Web Jan 13, 2023 These low-carb Indian recipes include some of the restaurant classics and some traditional homestyle dishes. Make sure to bookmark this page as I will be adding …
From livingsmartandhealthy.com


INDIAN TOFU AND KALE CURRY | FRESH AND NATURAL FOODS
Web Preheat your oven to 400F degrees and oil a sheet pan. Toss the tofu with 1 Tbsp sesame oil and 1 Tbsp tamari, and spread out on the sheet pan. Place in the oven and cook for …
From freshandnaturalfoods.com


10 BEST TOFU CURRY INDIAN VEGETARIAN RECIPES | YUMMLY
Web Nov 20, 2022 Shahi Tofu Curry + Homemade Shahi Tofu Spice Mix Yes I am Vegan. Easy Tofu Curry Holy Cow! Vegan Recipes. sugar, raw cashews, vegan butter, …
From yummly.com


21 INDIAN VEGETARIAN CURRY RECIPES
Web Mar 8, 2021 Cauliflower, carrots, broccoli, and chickpeas are cooked in a korma-style curry paste in an electric pressure cooker, such as Instant Pot, to create this fantastic …
From allrecipes.com


INDIAN AUBERGINE & TOFU CURRY - PHIL'S VEGAN RECIPES
Web Simmer on a low heat, for about 10 minutes, and then add the tofu and mock duck or any other meat substitute you are using. Continue to simmer on low covered for 10 to 15 …
From philsveganrecipes.com


15 INSTANT POT INDIAN RECIPES VEGETARIAN - SELECTED RECIPES
Web 25 Best Instant Pot Indian Recipes. Palak paneer, pav bhaji, instant pot, instant pot chicken, rogan josh. 5.02.
From selectedrecipe.com


GRILLED SANDWICHES INDIAN STYLE RECIPE - FOOD.COM
Web Butter each slice of bread, one side only. Place one slice of bread, buttered side down, on a heated griddle or frying pan. Layer the curry and a slice of cheese (optional) on the …
From food.com


BUTTERNUT SQUASH CURRY RECIPE (A QUICK RECIPE) - VEENA AZMANOV
Web Jan 8, 2023 Oven - Preheat oven to 325°F/ 165°C/ Gas Mark 3.Line a baking tray with aluminum foil and spray with oil to prevent sticking. Pro tip - You can also use parchment …
From veenaazmanov.com


BEST CHICKPEAS RECIPES - SPICE CRAVINGS
Web Jan 10, 2023 2 cups of dried beans = 1 pound of dry chickpeas. 1 cup dried chickpeas = 3 cups cooked chickpeas. Heaping ½ cup of dried beans = one 15-ounce can of beans. …
From spicecravings.com


10 BEST INDIAN CURRIES WITH TOFU RECIPES | YUMMLY

From yummly.com


CURRY RECIPES | 210 VEG CURRY RECIPES | MIX VEGETABLE CURRY RECIPES
Web curry can be made with vegetables, legumes, lentils and this category shares all the famous and even some infamous vegetarian curry recipes. also includes popular vegetable …
From vegrecipesofindia.com


10 BEST INDIAN CURRIES WITH TOFU RECIPES | YUMMLY
Web Dec 31, 2022 Pressure Cooker Saag Tofu (Indian Spinach and Tofu) Simply Recipes coconut milk, diced tomatoes, tofu, pasta, potatoes, pasta, farro and 20 more Whole …
From yummly.com


RESTAURANT STYLE TOFU RECIPE INDIAN STYLE | VEGAN TOFU …
Web Restaurant Style Tofu Recipe Indian Style - Vegan Tofu Masala Recipe - Soya Paneer Masala If you do not like tofu then this tofu recipe will change your mind...
From youtube.com


GREEN CURRY WITH TOFU, EGGPLANT AND RICE CAKES RECIPE
Web Jan 10, 2023 1 (16-ounce) package extra-firm tofu, diced 1/2-inch thick; 2 tablespoon Old Bay seasoning; 4 tablespoon cornstarch; 4 tablespoons neutral oil, such as coconut or …
From today.com


15 VEGETARIAN CAULIFLOWER RECIPES INDIAN - SELECTED RECIPES
Web Cauliflower Tikka Masala Curry (easy & vegan) 20 min. Cauliflower, red lentils, coconut cream, curry powder, sesame seeds. 4.919.
From selectedrecipe.com


Related Search