[RECIPE] ARENQUE CON HUEVO (HERRINGS AND EGG)
Steps:
- Rinsing the herring: Soak the herrings in a gallon of water overnight. Discard the water, and rinse the herring a couple of times.
- Boiling the herring: Boil the herrings over medium heat in 2 qt [2 lt] of water till cooked through (about 15 minutes). Remove the herring from the water. Discard water.Once cooled to room temperature, flake the herrings, and set aside.
- Cooking: In a pan heat the oil over low heat. Add the onion and cook and stir until they become translucent. Stir in the bell pepper and herring and cook until the bell pepper is cooked through. Add the eggs, and cook stirring until eggs are set.Taste and season with salt and pepper to taste.
- Serving: Remove from the heat. Serve per suggestions above the recipe.
Nutrition Facts : Calories 237 kcal, Carbohydrate 3 g, Protein 20 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 209 mg, Sodium 326 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ARROZ CON HUEVOS (RICE WITH EGGS)
Eggs are healthful, economical sources of protein and a host of other nutrients including all the B vitamins, zinc, selenium and vision-protecting lutein. This was adapted from the National Egg Board & found in the Miami Herald. I plan to cook brown rice ahead of time & reheat 1 cup portions in the microwave with microwave with the onion, garlic & salt then proceed with the recipe.
Provided by Busters friend
Categories Healthy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine rice, onion, garlic, salt and 1 cup water. Cover and bring to a boil over high heat. Reduce to a simmer and cook, covered 10 minutes.
- Meanwhile, bring 2 to 3 inches water to a boil in a deep skillet.
- When rice is done, stir in bell pepper, salsa and tomato. Set aside, covered.
- Break cold eggs, one at a time, into a custard cup or saucer. Holding dish close to water's surface, slip eggs, one by one, into boiling water. Adjust heat to maintain a simmer. Cook until whites are set and yolks begin to thicken but are not hard, about 5 minutes.
- With slotted spoon, lift out eggs. Drain in spoon or on paper towels. Trim any ragged edges, if desired.
- To serve, divide rice mixture between 2 plates and top each with a poached egg. Sprinkle with cheese and serve immediately.
Nutrition Facts : Calories 307, Fat 8.8, SaturatedFat 3.3, Cholesterol 218.6, Sodium 608.2, Carbohydrate 44.3, Fiber 3.6, Sugar 4.8, Protein 13.2
CHICHARRON CON HUEVO (EGGS WITH PORK RIND)
Make and share this Chicharron Con Huevo (Eggs With Pork Rind) recipe from Food.com.
Provided by Mexi-Rosie
Categories Mexican
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sautee onion in hot cooking oil until it is light brown.
- Add the crumbled chorizo and stir fry till chorizo is cooked.
- Add the pieces of the crackly pork rind (chicharron) and the rest of the ingredients.
- simmering until the pork rind is soft.
- Beat eggs slightly and add to the above preparation, mixing well, cooking to the scrambled eggs stage.
Nutrition Facts : Calories 176.1, Fat 14.1, SaturatedFat 4.2, Cholesterol 224.7, Sodium 257, Carbohydrate 1.7, Fiber 0.1, Sugar 0.8, Protein 10
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