Reboot Fiber Solution Appleprune Sauce Food

CRUMB BOSS APPLE CRUMB MUFFINS RECIPE

Crumb Boss Apple Crumb Muffins Recipe image

Provided by carvalhohm

Number Of Ingredients 11

Ingredients

3/4 c Sugar
1 1/2 c AP Flour
2 tsp Cinnamon
2 tsp Baking Powder
pinch Salt
1/4 recipe Crumb Boss Apple Pie filling recipe
3/4 c Water
2 lg Eggs
1/2 c Oil
1 tsp Vanilla X
1/4 recipe Crumb Boss Crumb Bun recipe

Steps:

Sift dry ingredients together (sugar, flour cinnamon,baking powder and salt). In mixer bowl combine wet ingredients (water, eggs, oil and vanilla extract). Whisk in dry ingredients just until combined. Mix in Crumb Boss Apple Pie filling. Scoop into lined muffin pan. Top with Crumb Boss Crumb Bun streusel recipe. Bake at 325 for 25 minutes.

PRUNE JUICE, APPLESAUCE, WHEAT BRAN AND CRUSHED LINSEED

Prune Juice, Applesauce, Wheat Bran and Crushed Linseed image

Make and share this Prune Juice, Applesauce, Wheat Bran and Crushed Linseed recipe from Food.com.

Provided by Laka

Categories Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup prune juice
1 cup applesauce
3/4 cup natural bran
1/4 cup flax seed, toasted and crushed

Steps:

Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
Take 1-2 tbs a day and drink lots of water.

Nutrition Facts : Calories 56.3, Fat 1.7, SaturatedFat 0.2, Sodium 17.7, Carbohydrate 10.9, Fiber 2.5, Sugar 3.3, Protein 1.3

REBOOT - FIBER SOLUTION - APPLE/PRUNE SAUCE RECIPE

Reboot - Fiber Solution - Apple/Prune Sauce Recipe image

Provided by BlueSchmoo

Number Of Ingredients 3

Ingredients

1/3 cup unprocessed Bran
1/3 cup Applesauce
1/3 cup mashed stewed Prunes

Steps:

Blend all ingredients and store in refrigerator. Take 1-2 tablespoons of the mixture before bedtime, followed by 8+ oz. water. **Make sure to drink the water or it will not work.

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