Rebeccas Coconutty Fish Food

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REBECCA'S COCONUTTY FISH



Rebecca's Coconutty Fish image

A quick, easy, and super yummy twist on tilapia!

Provided by beckylynn_g

Categories     Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 6

cooking spray
1 lime, juiced
8 tilapia fillets
¼ cup honey-flavored Greek-style yogurt
½ cup finely chopped pecans
½ cup shredded sweetened coconut

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
  • Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
  • Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
  • Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 8.9 g, Cholesterol 84.9 mg, Fat 16.8 g, Fiber 2.7 g, Protein 48.4 g, SaturatedFat 4.5 g, Sodium 134.4 mg, Sugar 4.7 g

REBECCA'S COCONUTTY FISH



Rebecca's Coconutty Fish image

A quick, easy, and super yummy twist on tilapia!

Provided by beckylynn_g

Categories     Tilapia Recipes

Time 25m

Yield 4

Number Of Ingredients 6

cooking spray
1 lime, juiced
8 tilapia fillets
¼ cup honey-flavored Greek-style yogurt
½ cup finely chopped pecans
½ cup shredded sweetened coconut

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
  • Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
  • Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
  • Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 8.9 g, Cholesterol 84.9 mg, Fat 16.8 g, Fiber 2.7 g, Protein 48.4 g, SaturatedFat 4.5 g, Sodium 134.4 mg, Sugar 4.7 g

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