Low Carb Chipotle Barbecue Sauce Food
THE BEST DAMN KETO CHIPOTLE BBQ SAUCE EVER
The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. This sugar-free BBQ sauce is made in just 3 minutes with an immersion blender and no cooking! It's low-carb, Trim Healthy Mama, and keto-friendly!
Provided by Lindsey Dietz
Time 3m
Number Of Ingredients 11
Steps:
- Combine the ingredients in the order listed in a wide-mouth Mason jar.
- Use an immersion blender right in the jar to blend everything together until smooth.
- If a thinner sauce is desired, add 1 to 2 tablespoons more water.
- Serve and store right from your mixing jar!
Nutrition Facts : Carbohydrate 7 g, Protein 1 g, Sodium 489 mg, Fiber 1 g, Sugar 3 g, ServingSize 2 tablespoons, Calories 31 kcal
LOW CARB CHIPOTLE BARBECUE SAUCE
Whew! I thought I lost this recipe, I've been meaning to post it for ages! Anything that makes me feel like I'm eating like a "civilian", despite the diabetes, is a plus in my book. The original recipe, which was from the Santa Fe New Mexican, had 1 tbs. of molasses in it - I leave it out, but you could use it if you wish. Hope you enjoy this!
Provided by Sudie
Categories Sauces
Time 25m
Yield 3 cups
Number Of Ingredients 16
Steps:
- Saute garlic and scallions in olive oil until just beginning to brown.
- Stir in Splenda, salt, mustard, paprika, chili powder, water, vinegar, Worcestershire sauce, chipotle chilies, and molasses, if using.
- Simmer for 10 minutes over low heat, stirring occasionally.
- Whisk tomato paste and liquid smoke into the mixture.
- Simmer another 10 minutes.
- Cool and store in refrigerator for up to one week.
SPICY CHIPOTLE BARBECUE SAUCE
This is a spicy, sweet, tangy barbecue sauce that makes the best wing sauce you ever had--and it's low carb! You'll never believe low carb can be this good. Warning: it is REALLY spicy, as most of my recipes are. If you can't handle the heat, cut back on the chipotle powder and hot sauce some, but the heat is what makes it so good.
Provided by Feisty
Categories Sauces
Time 50m
Yield 6 cups, 48 serving(s)
Number Of Ingredients 17
Steps:
- Combine all of the dry ingredients in a large (3 quart or larger) non-reactive stock pot. Mix well, then add all the liquid ingredients and mix thoroughly.
- Bring to a boil, then reduce heat to low and simmer 30-40 minutes until flavors are well blended and sauce is thick. Add more water if necessary to adjust to the consistency you like.
- Fill three pint jars within 1/2 inch of rim, clean and seal. Process in water bath canner for 10 minutes. If not canning, pour into containers and refrigerate.
- Makes 3 pints, or 48 2-tablespoon servings.
Nutrition Facts : Calories 32.6, Fat 1.8, SaturatedFat 0.3, Sodium 148.8, Carbohydrate 4, Fiber 1.4, Sugar 1.2, Protein 0.9
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
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