How To Season Broccoli Food

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HOW TO SEASON BROCCOLI



How to Season Broccoli image

We LOVE a Broccoli recipe that is perfectly seasoned, crisp and bright green is the BEST with a delicious fresh dinner! It can be a challenge, but you'll be able to do it perfectly and I'll show you how to season broccoli!

Provided by Wendi Spraker

Categories     Side

Time 15m

Number Of Ingredients 8

1 head of broccoli
½ cup of water (plus more as needed.)
3 Tbs Butter
½ tsp Kosher Salt
½ tsp ground black pepper
½ tsp red pepper flakes
1 Tbs Soy Sauce
1 tsp lemon juice

Steps:

  • Cut the broccoli head into florets and place into a sauce pan. Pour the water over the top.
  • Add the butter (just plunk it on top).
  • Add the salt, pepper, red pepper by sprinkling over the top.
  • Set the stove on medium and heat the broccoli, stir frequently. If the water evaporates, add more by the ½ cup full. This method of cooking mostly steams the broccoli.
  • Cook for about 10 minutes or until the broccoli is the level of crunchiness that you prefer.
  • Turn the stove off and add the soy sauce and lemon juice, stir well. Serve hot.

Nutrition Facts : Calories 131 kcal, Carbohydrate 11 g, Protein 5 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 673 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SIMPLE BOILED BROCCOLI



Simple Boiled Broccoli image

Brighten up basic boiled broccoli with lemon wedges.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 3

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges, for serving

Steps:

  • Wash the broccoli in cold water and pat dry. Peel the stem and trim right where the florets branch off. Break apart the florets.
  • Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.

SIMPLE AND SATISFYING BROCCOLI



Simple and Satisfying Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 head broccoli
1/4 cup water
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

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