Real Pumpkin Smoothie Food

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.

Provided by Kat G

Categories 100+ Breakfast and Brunch Recipes Drinks

Time P1DT5m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) can pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Steps:

Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g

PUMPKIN SMOOTHIE RECIPE

Pumpkin Smoothie Recipe image

This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.

Provided by Laura

Categories beverage Breakfast brunch Dessert Drinks Snack

Time 5m

Number Of Ingredients 9

Ingredients

1 cup Milk ((whole, 2%, almond milk, coconut milk, etc.))
½ cup vanilla yogurt ((Greek yogurt or thick Icelandic yogurt))
½ cup pumpkin puree
4 TBS maple syrup
½ tsp pure vanilla extract
½ tsp pumpkin pie spice
½ tsp ground cinnamon
1 banana (frozen)
½ cup ice

Steps:

Place the ingredients in the order listed in the container of a Vitamix blender.
Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat.

Nutrition Facts : ServingSize 0.25 recipe, Calories 157 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 52 mg, Fiber 2 g, Sugar 24 g

REAL PUMPKIN SMOOTHIE

Real Pumpkin Smoothie image

This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

Provided by George M. Haysler

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups pumpkin puree
1 cup milk
¼ cup white sugar
¼ cup Greek yogurt
8 ice cubes

Steps:

Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g

HEALTHY PUMPKIN SMOOTHIE

Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories Fruits and Vegetables Vegetables Squash

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

PUMPKIN SMOOTHIE

Pumpkin Smoothie image

Provided by Katie Lee Biegel

Categories beverage

Time 5m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
Splash vanilla
1 frozen banana

Steps:

Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.

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