Five Spice Tilapia With Citrus Ponzu Sauce Food
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Provided by Pinay0618
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
More about "five spice tilapia with citrus ponzu sauce food"
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE
웹 2006년 4월 17일 Ingredients 2 tablespoons thinly sliced green onions 2 tablespoons orange juice 1 tablespoon lemon juice 1 tablespoon low …
From myrecipes.com
5/5 (13)1회 섭취량당 칼로리 217 서빙 4
From myrecipes.com
5/5 (13)1회 섭취량당 칼로리 217 서빙 4
- Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE
웹 Directions: Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly …
From recipeofhealth.com
From recipeofhealth.com
FOODCOMBO
HOW TO COOK WITH CITRUS PONZU SAUCE
웹 Five-Spice Tilapia with Citrus Ponzu Sauce This pescatarian recipe requires 12 ingredients and can be done in 20 minutes. This recipe includes orange juice, lemon juice, soy sauce, …
From damndeliciou.com
From damndeliciou.com
FIVE SPICE TILAPIA WITH CITRUS PONZU SAUCE RE - RECIPEBRIDGE
웹 A Recipe for Five Spice Tilapia With Citrus Ponzu Sauce that contains tilapia. Skip to Content. Log In; Register; Pin It: RecipeBridge. Search form. Advanced Recipe Search. …
From recipebridge.com
From recipebridge.com
NUTRITIONAL FACTS: - FOOD.COM
웹 lemon juice: 1 tablespoon (16g) low sodium soy sauce: 1 teaspoon (5g) brown sugar: 2 teaspoons (0g) rice wine vinegar: 1/4 teaspoon (1g) fresh ginger: 1/2 teaspoon (0g) five …
From food.com
From food.com
FIVE SPICE TILAPIA WITH CITRUS PONZU SAUCE - MYFITNESSPAL
웹 Find calories, carbs, and nutritional contents for Five Spice Tilapia With Citrus Ponzu Sauce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
PAN-SEARED TILAPIA WITH FIVE SPICE AND PONZU
웹 1 pound tilapia fillets 1/2 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon white pepper 1/2 teaspoon five spice powder 1/4 teaspoon garlic powder 1 pinch brown sugar 4 teaspoons ponzu sauce, …
From cdkitchen.com
From cdkitchen.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RE - RECIPEBRIDGE
웹 Rice, Brown Sugar, Lemon, Rice Wine Vinegar, Salt, Vinegar, Lemon Juice, Orange, Ginger, Green Onions, Sugar, Orange Juice, Tilapia, Red Pepper, Soy Sauce. Description
From recipebridge.com
From recipebridge.com
PAN-SEARED TILAPIA WITH FIVE SPICE AND PONZU - MY COOKING BLOG
웹 2006년 3월 20일 Crisp, stir-fried snow peas complete this quick, simple, and delicious meal. Mix salt, peppers, five spice powder, garlic powder and sugar in a small bowl. Sprinkle fish …
From mycookingblog.com
From mycookingblog.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE SAVE
웹 Five-Spice Tilapia with lemon juice, ginger, brown sugar, tilapia, salt, canola oil, orange juice, rice wine vinegar, five spice powder, and low sodium soy sauce. Five Spice Tilapia …
From foodpair.com
From foodpair.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE
웹 Directions for Five-Spice Tilapia With Citrus Ponzu Sauce Recipe Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice …
From recipenode.com
From recipenode.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RE - RECIPEBRIDGE
웹 Ingredients 2 tablespoons thinly sliced green onions 2 tablespoons orange juice 1 tablespoon lemon juice 1 tablespoon low-sodium soy sauce 1 teaspoon brown sugar 2 teaspoons rice …
From recipebridge.com
From recipebridge.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE - FOOD.COM
웹 Apr 14, 2014 - I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
From pinterest.com
From pinterest.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE | RECIPE
웹 Five-Spice Tilapia with Citrus Ponzu Sauce Recipe One serving of this delicious five-spice tilapia provides almost all five ounces of protein recommended for those on an 1,800 …
From pinterest.com
From pinterest.com
FIVE-SPICE TILAPIA - EATINGWELL
웹 2023년 9월 20일 Directions Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until …
From eatingwell.com
From eatingwell.com
MY RECIPES FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPES …
웹 2023년 7월 27일 Nutritional information for My Recipes Five-spice Tilapia With Citrus Ponzu Sauce Recipes. 4 servings (195g). Per serving: 195 Calories | 5g Fat | 2g …
From ketofoodist.com
From ketofoodist.com
FIVE SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPES RECIPE
웹 1 tablespoon lemon juice: 1 tablespoon low-sodium soy sauce: 1 teaspoon brown sugar: 2 teaspoons rice wine vinegar: 1/4 teaspoon bottled ground fresh ginger (such as Spice …
From food-recipe.info
From food-recipe.info
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE | MYRECIPES
웹 2023년 4월 19일 Drizzle on the citrus ponzu sauce to add more flavor to the fish and give the dinner a little asian flair. One serving of this delicious five-spice tilapia provides almost …
From ximeki.hards.dynu.com
From ximeki.hards.dynu.com
FIVE SPICE TILAPIA WITH CITRUS PONZU SAUCE FOOD
웹 culinary in the desert: five-spice tilapia with citrus … Web Sprinkle both sides of fish evenly with spice mixture. In a large nonstick skillet over medium heat, add oil and let come up to …
From topnaturalrecipes.com
From topnaturalrecipes.com
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE - FOOD.COM
웹 Feb 15, 2015 - I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
