RAW BUTTERNUT SQUASH SALAD WITH CRANBERRY DRESSING
People aren't accustomed to eating raw butternut squash, but when it's grated, it has a wonderful, crunchy quality, and it's also very pretty. Here, a jumble of grated squash is tossed with a dressing made out of fresh cranberries, honey, orange juice and fresh ginger. It's a lively, fresh twist on the traditional mashed and heavily-buttered treatment.
Provided by Mark Bittman
Categories quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the cranberries, orange juice and ginger in a small saucepan over medium-low heat. Cover and cook, stirring occasionally, until the berries have begun to break, 10 minutes or so. Remove from the heat and add the oil, honey and some salt and pepper. Stir until well combined.
- Meanwhile, grate the butternut squash by hand or in a food processor. Transfer the squash to a large bowl, add the warm cranberry dressing, and toss to combine everything. Serve warm or at room temperature. (Or cover and refrigerate the salad for up to several hours; bring to room temperature before serving.)
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 577 milligrams, Sugar 12 grams
BUTTERNUT SQUASH, CARROT, APPLE & CRANBERRY SALAD
Lovely, seasonal flavors served up in a light, slaw-like salad! This would be dynamite served as a side dish on your holiday table or at a summer picnic. Yay, versatility!
Provided by Darci Juris
Categories Other Salads
Time 20m
Number Of Ingredients 8
Steps:
- 1. Peel the butternut squash. Cut open the bulbous end and scoop out the pulp and seeds. Using a food processor (or grater), grate the squash. Transfer to a medium bowl.
- 2. Wash and/or peel the carrots and apples. Grate those as well and add to bowl.
- 3. Peel one orange and cut into chunks. Add to the bowl.
- 4. In a small bowl, whisk together the honey, oil, and juice from the second orange. Add a dash of salt.
- 5. Drizzle over the squash mixture, tossing to lightly coat. Serve!
RAW BUTTERNUT SQUASH RIBBON SALAD WITH ORANGE AND CHILE
Yes, you can eat butternut squash raw: Thinly shave it into ribbons and marinate it in a zesty dressing and it's a refreshing and fun new side for your fall table.
Provided by Anna Stockwell
Categories Bon Appétit Salad Appetizer Squash Fall Butternut Squash Chile Pepper Seed Raw Vegan Vegetarian Wheat/Gluten-Free Orange Juice
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk chile, garlic, orange zest, orange juice, vinegar, oil, and salt in a large bowl to combine. Using a peeler, slice lengthwise strips off long neck of squash to make long ribbons until you have 8 cups (9 oz.). Add to bowl with dressing and toss to coat. Let sit, tossing occasionally, at least 30 minutes and up to 1 hour to tenderize and marinate.
- Toss in roasted pumpkin seeds, then using tongs, transfer to a serving platter; discard any excess dressing left in bowl.
RAW BUTTERNUT SQUASH SALAD WITH RAISINS AND GINGER
This is a very simple yet very delicious salad, and it appeals to ominvores and vegans. The natural sweetness of raisins and squash are cut through by sherry vinegar and black pepper, and ginger lends complexity.
Provided by Mark Bittman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the squash, raisins, oil, vinegar and ginger in a salad bowl; sprinkle with salt and pepper. Toss, then taste and adjust the seasoning. Serve immediately, or cover and refrigerate for up to several hours.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 13 grams, Carbohydrate 30 grams, Fat 14 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 383 milligrams, Sugar 14 grams, TransFat 0 grams
ROASTED BUTTERNUT SQUASH RIBBONS RECIPE
Provided by Mother
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees Halve squash lengthwise and seed. Use vegetable peeler to peel squash into long thin ribbons into a large bowl. Toss squash with 2 tablespoons olive oil and 1/4 teaspoon each salt and pepper until coated. Spread ribbons evenly on a 13x9 inch baking sheet or arrange ribbons into a 13x9 inch rectangle on a larger baking sheet. Bake until tender 15 to 20 minutes, then turn on broiler and broil until lightly browned, 30 seconds to 1 minute.
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FRESH BUTTERNUT SQUASH SALAD RECIPE - FOOD AND WINE
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Servings 4Total Time 30 mins
- Preheat the oven to 350°. Cut off the bulbous portion of the squash and reserve for another use. Using a mandoline adjusted to the thinnest setting, slice the neck of the squash lengthwise into long, thin ribbons.
- Spread the walnuts in a pie plate and toast for about 6 minutes, until fragrant. Let cool slightly, then coarsely chop. Transfer the squash to a bowl, toss with the vinegar and season with salt and pepper. Lightly stir in the olive oil, prosciutto and walnuts, garnish with the Parmesan and serve.
RAW BUTTERNUT SQUASH SALAD RECIPE - BON APPéTIT
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Servings 4Estimated Reading Time 40 secs
- Whisk chile, garlic, orange zest, orange juice, vinegar, oil, and salt in a large bowl to combine. Using a peeler, slice lengthwise strips off long neck of squash to make long ribbons until you have 8 cups (9 oz.). Add to bowl with dressing and toss to coat. Let sit, tossing occasionally, at least 30 minutes and up to 1 hour to tenderize and marinate.
- Toss in roasted pumpkin seeds, then using tongs, transfer to a serving platter; discard any excess dressing left in bowl.
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- Preheat oven to 425 degrees F. Line a roasting pan with parchment paper or lightly grease your pan.
- Roast Squash: Combine squash with 1 tablespoon olive oil and maple syrup (either do this in a medium sized bowl or right on the baking sheet for one less dish to wash). Spread butternut squash on baking sheet in a single layer, sprinkle with salt and pepper to taste. Cook for 30 minutes, stirring half way through, or until squash is fork tender. Remove from oven and let cool a bit.
- Dressing: In a small bowl mix together the olive oil, vinegar and mustard. Blend until mustard has emulsified. Add in water shallots, salt & pepper and whisk again until combined. Set aside.
- Assemble: Fill your serving dish with salad of choice, add butternut squash, top with cranberries and pepitas. Drizzle your dressing over top and serve.
KALE SALAD WITH ROASTED BEETS & BUTTERNUT SQUASH – GO RAW
From goraw.com
- Preheat oven to 425°F. Toss the butternut squash and beets with 2 tablespoons olive oil and roast for 30-40 minutes, checking regularly after 20 minutes to prevent burning. They will be done when easily pierced with a fork and butternut squash will be golden brown on all sides. Remove squash and beets from the oven and set aside to cool.
- In a large bowl combine the kale ribbons, 1 tablespoon olive oil, lemon juice, and a pinch of salt and pepper. Massage for at least two minutes, breaking the kale down to be more palatable.
- When kale is ready, assemble the salad. Add beets, butternut squash, fresh herbs, and avocado.
- In a small bowl or cup, make the dressing by mixing all ingredients except water into a thick paste. Add water sparingly until it has thinned to your desired consistency. Salt and pepper to taste. Drizzle over salad and finish with Go Raw Salad Toppers.
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