Raw Broccoli Cauliflower Salad Food

BROCCOLI,CAULIFLOWER SALAD

Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

Ingredients

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

Mix all the veggies together.
You can add the dressing at this time.
Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

RAW CAULIFLOWER SALAD

Raw Cauliflower Salad image

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

Steps:

Whisk all marinade ingredients together until smooth.
Pour over salad ingredients in medium-size bowl.
Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories Salad

Time 40m

Number Of Ingredients 9

Ingredients

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
Add the sunflower seeds and bacon and toss again gently to distribute.
Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BARB'S BROCCOLI-CAULIFLOWER SALAD

Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

Ingredients

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

CAULIFLOWER ORANGE SALAD (RAW FOOD)

Cauliflower Orange Salad (Raw Food) image

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Steps:

In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
Divide into 2 serving bowls & ENJOY!

BROCCOLI CAULIFLOWER SALAD RECIPE

Broccoli Cauliflower Salad Recipe image

Broccoli and Cauliflower Salad recipe flavored with a lighter yogurt-based dressing, cheese and sunflower seeds, and bacon. Perfect as a side dish or a healthy lunch. Take it with you to any potlucks, BBQ parties or picnic and accept the compliments.

Provided by Aysegul Sanford

Categories Salad

Time 32m

Number Of Ingredients 14

Ingredients

½ cups mayonnaise
¾ cup whole milk yogurt
2 tablespoons honey
2 tablespoons red wine vinegar (white wine vinegar would also work)
2 teaspoon of lemon juice
½ teaspoon kosher salt (more to taste)
¼ teaspoon ground black pepper
4 cups broccoli florets (cut into small bite size pieces)
4 cups cauliflower florets (cut into small bite size pieces)
½ cup red onion (chopped)
1/2 cup sunflower seeds
½ cup raisins
6-8 slices of bacon (I used turkey bacon)
1 cup of Colby Jack or cheddar cheese (shredded or cubed)

Steps:

To make the dressing, place all ingredients in a bowl and whisk together until fully combined.
Preheat the oven to 400 F degrees. To cook the bacon, place each slice on a sheet pan. Bake for 12 minutes. Flip the bacon and cook for another 5 minutes or until it is crispy. Allow them to cool and cut into small pieces.
To assemble the salad, place broccoli, cauliflower, red onion, sunflower seeds, raisins, and bacon in a large bowl. Drizzle with the dressing, cover it with plastic wrap, and let it rest in the fridge for 30 minutes or upto 4 hours.
Sprinkle with the cheese and serve.

Nutrition Facts : Calories 305 kcal, Carbohydrate 29 g, Protein 7 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 360 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

MEDITERRANEAN CAULIFLOWER SALAD

Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories Salad

Time 20m

Number Of Ingredients 9

Ingredients

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

An easy make-ahead side dish that's loaded with bacon, onion, cranberries and pecans -- and just 15 minutes of prep!

Provided by Blair Lonergan

Categories Salad Side Dish

Time 2h15m

Number Of Ingredients 11

Ingredients

4 cups bite-size broccoli florets ((about 1 crown))
4 cups bite-size cauliflower florets ((slightly less than 1 large crown))
¾ cup diced red onion
½ cup dried cranberries
½ cup chopped pecans, toasted
½ cup chopped, cooked bacon
¾ cup mayonnaise
¼ cup sour cream
2 tablespoons sugar
1 ½ tablespoons vinegar
Salt and pepper, to taste

Steps:

Combine the broccoli, cauliflower, onion, cranberries, pecans and bacon in a large bowl.
In a separate bowl, whisk together mayonnaise, sour cream, sugar, vinegar, salt and pepper.
Spoon over the vegetables and toss to coat. Cover and chill at least 2 hours before serving.

Nutrition Facts : ServingSize 1 /8 of the salad, Calories 306 kcal, Carbohydrate 18 g, Protein 6 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 291 mg, Fiber 4 g, Sugar 11 g

RAW BROCCOLI & CAULIFLOWER SALAD

Raw Broccoli & Cauliflower Salad image

Make and share this Raw Broccoli & Cauliflower Salad recipe from Food.com.

Provided by joanna.l.wilson

Categories Cauliflower

Time 15m

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

3/4-1 head fresh broccoli, chopped
3/4-1 head fresh cauliflower, chopped
1/2 cup red onion, diced
1 pink lady apple, peeled and chopped
1/2 cup golden raisin, chopped
1 1/2 ounces bacon bits
1/4-1/2 cup walnuts, chopped
1 -1 1/2 cup mozzarella cheese, grated
2 cups mayonnaise
2/3 cup sugar
5 tablespoons vinegar

Steps:

Chop broccoli and cauliflower, discarding most of the stem sections.
Mix broccoli, cauliflower, onion, apple, raisins, bacon bits, walnuts, and cheese in large bowl.
Combine mayo, sugar, and vinegar in medium bowl.
Mix together mayo mixture and broccoli mixture.
Cover and chill over night. Serve cold.

Nutrition Facts : Calories 180.1, Fat 11, SaturatedFat 2.3, Cholesterol 12.9, Sodium 261.7, Carbohydrate 18.5, Fiber 1.2, Sugar 11.9, Protein 3.2

THE BEST CREAMY BROCCOLI CAULIFLOWER SALAD RECIPE

The Best Creamy Broccoli Cauliflower Salad Recipe image

The Best Creamy Broccoli Cauliflower Salad Recipe - loaded with rich delicious bacon flavor, fresh vegetables, and cooling creamy dressing!

Provided by Courtney O'Dell

Categories Salads

Time 5m

Number Of Ingredients 14

Ingredients

For the salad:
4 slices thick-cut bacon, cooked crispy and crumbled
3 cups bite-sized broccoli pieces
2 cups bite-sized cauliflower pieces
½ cup fresh shelling peas or frozen peas
3 tablespoons small diced red onion
1 scallion, thinly sliced, garnish
For the dressing:
½ cup mayonnaise
2 Tablespoons granulated sugar
2 teaspoons white vinegar
½ cup grated parmesan cheese
½ teaspoon kosher salt
10 cracks fresh black pepper

Steps:

Place the cooked and crumbled bacon, broccoli, cauliflower, peas, and red onion in a bowl, set aside.
In a small bowl, whisk together the dressing ingredients.
Pour the dressing over the other ingredients and mix to combine.
Serve immediately with the garnish of scallions.

Nutrition Facts : Calories 148 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 314 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

You're going to love this healthy Broccoli Cauliflower Salad. It's made with raw broccoli and cauliflower and without bacon, making it an easy side dish for any occasion that's ready in under 20 minutes!

Provided by Erin

Categories Side Dish

Time 20m

Number Of Ingredients 13

Ingredients

4 cups broccoli (chopped)
3 cups cauliflower (chopped)
3/4 cup white cheddar cheese (cubed or shredded)
1/3 cup red onion (diced)
1/4 cup dried cranberries
1/4 cup pistachios (chopped)
1/2 cup Greek yogurt
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp honey
2 tsp dijon mustard
1/2 tsp salt (plus more to taste)
black pepper to taste

Steps:

Chop broccoli and cauliflower and place them in a large bowl. Then, add the remaining salad ingredients to the bowl.
Next, make the dressing: whisk the yogurt, oil, vinegar, honey, dijon, and salt together. Pour the dressing over the salad and use a large spoon to stir everything together until the veggies are completely coated.
Place the bowl in the refrigerator for at least 30 minutes, or up to 8 hours. Enjoy!

Nutrition Facts : Calories 222 kcal, Carbohydrate 17 g, Protein 9 g, Fat 15 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 16 mg, Sodium 343 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

CAULIFLOWER & BROCCOLI SALAD

Cauliflower & Broccoli Salad image

This salad I have enjoyed so many times. It is great in the summer time. I love the raw vegetables.

Provided by oilpatchjo

Categories Salad Dressings

Time 50m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 cauliflower head
1 head broccoli
1 lb bacon
3/4 cup raisins
1 1/2 cups aged cheddar cheese (grated)
1 cup mayonnaise
1/4 cup sugar
1 lb ham
1/4 cup sweet pickle

Steps:

Fry the 1 lb. of bacon crispy.
Bacon should be left to drain and cool.
Pat down bacon on paper towel to be sure all excess fat is removed before breaking into bite size pieces.
Cut the flowers from the cauliflower & broccoli.
Dice the ham into 1/2 inch cubes.
Combine in the serving bowl all above ingredients when ready for dressing.
Dressing:.
1 cup mayo combined with sugar.
Whisk until sugar is blended well.
Dressing is then tossed with the salad.
The salad can be stored in the refrigerator for 1 hour before serving covered.

APPLE BROCCOLI CAULIFLOWER SALAD

Apple Broccoli Cauliflower Salad image

Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that's tossed in a creamy, lemony garlic dressing. Whole30 | Gluten-free

Provided by Stacie Hassing

Categories Whole30 | Salad

Time 20m

Number Of Ingredients 11

Ingredients

2-3 small heads of broccoli, chopped (3-4 cups)
1 head cauliflower (3-4 cups)
1 medium apple, diced
2 celery ribs, diced (3/4 cup)
1/2 medium red onion, diced (1 cup)
1/2 cup dried cranberries (Made In Nature are Whole30 compliant)
3/4 cup chopped walnuts, toasted (sub sunflower seeds for nut-free)
2/3 cup Tessemae's Lemon Garlic Dressing (or see recipe option below)
1/3 cup mayo
1 Tbsp. fresh thyme (optional)
Salt & pepper to taste

Steps:

In a large bowl, toss together all of the ingredients except for the dressing, mayo and thyme.
In a small bowl, whisk together the lemon dressing, mayo and fresh thyme. Season with salt & pepper to taste.
Add the dressing to the large bowl and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing.
Store leftovers in an airtight container in the fridge for up to 4-5 days.

Nutrition Facts : ServingSize 1/8 of recipe, Calories 250 calories, Sugar 7 g, Sodium 200 mg, Fat 20 g, Carbohydrate 13 g, Fiber 4 g, Protein 4 g

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CAULIFLOWER AND BROCCOLI DETOX SALAD RECIPE - …

cauliflower-and-broccoli-detox-salad image

1. Detox Salad Dressing - In a bowl, whisk and emulsify olive oil, lemon juice, 1/4 tsp salt, honey, oregano, ginger (if using) and black pepper. …
From chefdehome.com
Cuisine American
Category Salad
Servings 3
Total Time 15 mins

Detox Salad Dressing - In a bowl, whisk and emulsify olive oil, lemon juice, 1/4 tsp salt, honey, oregano, ginger (if using) and black pepper. Taste and adjust salt. Set aside.
Blanch Almonds - Bring 2 cups of water to rolling boil. Add raw almonds and boil for 1 minute. In meantime, in a bowl, add ice and water. Remove boiled almonds from water and add to ice cold water to stop cooking. Peel off skin and set aside.
Chop all the veggies very small and add to a big bowl.Top with blanched almonds, poppy seeds and all of the dressing.
Toss well until everything is coated in dressing (it will be very lite coating). Transfer to plates and serve.

Raw Broccoli Cauliflower Salad Food

BROCCOLI,CAULIFLOWER SALAD

RAW CAULIFLOWER SALAD

BROCCOLI CAULIFLOWER SALAD

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

BARB'S BROCCOLI-CAULIFLOWER SALAD

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

CAULIFLOWER ORANGE SALAD (RAW FOOD)

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

BROCCOLI CAULIFLOWER SALAD RECIPE

Broccoli and Cauliflower Salad recipe flavored with a lighter yogurt-based dressing, cheese and sunflower seeds, and bacon. Perfect as a side dish or a healthy lunch. Take it with you to any potlucks, BBQ parties or picnic and accept the compliments.

MEDITERRANEAN CAULIFLOWER SALAD

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

BROCCOLI CAULIFLOWER SALAD

An easy make-ahead side dish that's loaded with bacon, onion, cranberries and pecans -- and just 15 minutes of prep!

RAW BROCCOLI & CAULIFLOWER SALAD

Make and share this Raw Broccoli & Cauliflower Salad recipe from Food.com.

THE BEST CREAMY BROCCOLI CAULIFLOWER SALAD RECIPE

The Best Creamy Broccoli Cauliflower Salad Recipe - loaded with rich delicious bacon flavor, fresh vegetables, and cooling creamy dressing!

BROCCOLI CAULIFLOWER SALAD

You're going to love this healthy Broccoli Cauliflower Salad. It's made with raw broccoli and cauliflower and without bacon, making it an easy side dish for any occasion that's ready in under 20 minutes!

CAULIFLOWER & BROCCOLI SALAD

This salad I have enjoyed so many times. It is great in the summer time. I love the raw vegetables.

APPLE BROCCOLI CAULIFLOWER SALAD

Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that's tossed in a creamy, lemony garlic dressing. Whole30 | Gluten-free

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