Raspberry Vinegar Hummus Food
HUMMUS WITH RASPBERRY VINEGAR
My dad sent me this recipe when I told him I was going to the Mediterranean deli almost everyday for hummus! I leave out the cilantro entirely when I make it, and I play around with different flavored vinegar or oil - my favorite is to use chili-flavored vinegar and balsamic vinegar! Experiment and let me know how it turns out!
Provided by CrisLeigh
Categories Spreads
Time 17m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Heat oil in a nonstick skillet over medium-high heat.
- Add onion, and sauté 5 minutes or until onion begins to brown.
- Add vinegar, bring to a boil, and cook 2 minutes or until vinegar evaporates.
- Cool to room temperature.
- Drain chickpeas, reserving ¼ cup liquid.
- Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
- Add onion mixture, ¼ cup reserved liquid, cumin, pepper, salt, and process until smooth.
- Garnish with cilantro sprigs if desired.
- Per serving (2 tablespoons): 44 calories, 2 grams protein, 1 gram fat (percentage of calories from fat, 27), 7 grams carbohydrates, no cholesterol, 75 milligrams sodium, 1 gram fiber.
Nutrition Facts : Calories 375, Fat 9.5, SaturatedFat 1.2, Sodium 1243.4, Carbohydrate 62.4, Fiber 11.6, Sugar 5.2, Protein 12.1
BALSAMIC HUMMUS
Just a hint of balsamic vinegar adds a lovely dimension to this no-oil added hummus. Serving size is approx 2 tbsp. Update: If you decide to freeze this (as I just did), you'll need to blend it with a small amount of water once it is thawed - otherwise it will be too dry!)
Provided by cjbamboo
Categories Spreads
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in food processor.
- Blend/process until smooth.
Nutrition Facts : Calories 59.3, Fat 2.2, SaturatedFat 0.3, Sodium 342.3, Carbohydrate 8.2, Fiber 1.8, Protein 2.3
RASPBERRY VINEGAR
Looking for something tasty to make with fresh raspberries? This dressing adds summer-fresh flavor to salads. -Francy Nightingale, Issaquah, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 cups.
Number Of Ingredients 3
Steps:
- Rinse the berries and air-dry on paper towels. Place berries in a 6-cup jar; set aside. In large saucepan, combine vinegar and sugar; bring almost to a boil over low heat, stirring constantly, until sugar is dissolved. Do not boil. , Pour hot vinegar mixture over berries; cover jar tightly and let stand at room temperature 48 hours. Strain through several layers of cheesecloth into a sterilized bottle or jar. Seal tightly with a cork or lid. Store in cool dark place.
Nutrition Facts : Calories 14 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 0 protein.
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