Raspberry Tilapia Food

RASPBERRY TILAPIA

Raspberry Tilapia image

Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes.

Provided by Darlene

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia (bream)
¼ cup olive oil
¼ cup raspberry vinegar
¼ cup honey
1 teaspoon yellow mustard
½ teaspoon dried dill weed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 19.7 g, Cholesterol 41.4 mg, Fat 15 g, Fiber 0.1 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 19.4 g

RASPBERRY TILAPIA

Raspberry Tilapia image

Make and share this Raspberry Tilapia recipe from Food.com.

Provided by nnreq

Categories Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (4 ounce) tilapia fillets
1/4 cup olive oil
1/4 cup raspberry vinegar
1/4 cup honey
1 teaspoon yellow mustard
1/2 teaspoon dried dill weed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Grease a 11x7 inch baking dish.
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Arrange the tilapia filets in a single layer in the prepared baking dish.
Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

GRAHAM-CRUSTED TILAPIA

Graham-Crusted Tilapia image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans

Steps:

Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
Bake about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g

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