Broccoli Tuna Rollups Food

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TUNA BROCCOLI ROLL-UPS



Tuna Broccoli Roll-ups image

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free milk
2 cans (5 ounces each) light water-packed tuna, drained and flaked
3 cups frozen chopped broccoli, thawed and drained
2/3 cup shredded reduced-fat cheddar cheese, divided
1/3 cup sliced almonds, divided
6 flour tortillas (7 inches)
1 large tomato, seeded and chopped

Steps:

  • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

TUNA-BROCCOLI CASSEROLE



Tuna-Broccoli Casserole image

Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/3 cups uncooked penne pasta (4 oz)
1 can (10 3/4 oz) condensed cream of mushroom soup
1/4 cup milk
1 pouch (7.06 oz) chunk albacore (white) or light tuna in water, drained
1 jar (4.5 oz) sliced mushrooms, drained
1 bag (12 oz) frozen broccoli cuts, thawed
1 tablespoon butter or margarine, melted
1/4 cup Progresso™ panko crispy bread crumbs
1/4 cup slivered almonds

Steps:

  • Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
  • Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.

Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g

TUNA BROCCOLI ROLL UP CASSEROLE



Tuna Broccoli Roll Up Casserole image

This Tuna Broccoli Roll Up Casserole is a great alternative to the common tuna casserole. It's colorful and the flavors blend together to make a yummy complete meal. It's one of my husbands favorite recipes.

Provided by PIDGE

Categories     Seafood     Fish     Tuna

Time 45m

Yield 6

Number Of Ingredients 8

1 (10.75 ounce) can condensed cream of mushroom soup
1 cup milk
1 (9 ounce) can tuna, drained and flaked
1 (10 ounce) package frozen chopped broccoli, thawed
1 cup shredded Cheddar cheese, divided
1 (2.8 ounce) can French-fried onions
6 (7 inch) flour tortillas
1 medium tomato, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium bowl, stir together the cream of mushroom soup and milk. Set aside. In another bowl, stir together the tuna, broccoli, 1/2 cup of Cheddar cheese and half of the French fried onions. Stir in 3/4 cup of the soup.
  • Divide the tuna mixture evenly between the tortillas, and roll up. Place rolls seam side down in a lightly greased 9x13 inch baking dish. Pour the remaining soup over the rolls, and spread evenly using the back of a spoon. It will be a thin layer. Sprinkle the rest of the French fried onions over the soup, then the tomato, and finally the remaining Cheddar cheese. Cover with nonstick or lightly greased aluminum foil.
  • Bake for 30 minutes in the preheated oven. Remove the aluminum foil, and bake for 5 more minutes to allow the cheese to melt and brown slightly.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 39.9 g, Cholesterol 35.8 mg, Fat 20.5 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 8 g, Sodium 829.4 mg, Sugar 3.9 g

HAM AND BROCCOLI ROLLUPS



Ham and Broccoli Rollups image

This is from Canada's Company's Coming cookbook series One-Dish Meals with a couple of modifications.

Provided by Lori Mama

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

6 lasagna noodles, cooked
1 (10 ounce) can cream of chicken soup
1/2 cup light sour cream
1/2 cup milk
1/2 cup cheddar cheese, grated
1 egg
1 teaspoon flour
1/2 cup parmesan cheese, grated
2 1/2 cups chopped frozen broccoli, thawed and finely chopped
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
6 slices ham, sliced thin cut in half lengthwise
1/2 cup cheddar cheese, grated
0.5 (3 ounce) can French fried onion rings (or more)

Steps:

  • Mix soup, sour cream, milk and first amount of cheese in a bowl.
  • Pour about 1/3 of this mixture in a 9x9 ungreased pan.
  • Beat together egg and milk.
  • Add broccoli, parmesan cheese., onion powder and mix.
  • Lay cooked lasagna noodles on work surface.
  • Place 2 slices of ham on each.
  • Divide broccoli mixture evenly between the noodles and spread out.
  • Roll each one up and cut them each in half crosswise.
  • Place cut side down in baking dish and spoon the remaining sauce over all.
  • Sprinkle other amount of cheese over along with the French Fried onions.
  • Bake in 350°F oven for 1 hour. Uncover and bake an additional 5 minutes.

Nutrition Facts : Calories 464.1, Fat 23.2, SaturatedFat 12.4, Cholesterol 113.5, Sodium 1199.8, Carbohydrate 40.6, Fiber 4.1, Sugar 2.8, Protein 24.4

BROCCOLI TUNA ROLLUPS



Broccoli Tuna Rollups image

My mother-in-law gave me this recipe many years ago. It makes a quick and tasty meal for those busy weeknights!

Provided by loof751

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) can cream of mushroom soup
1 cup milk
1 (10 ounce) can tuna, drained
1 (10 ounce) package frozen broccoli spears
1 cup shredded cheddar cheese
1 (3 ounce) can French fried onion rings
1 tomatoes
8 flour tortillas

Steps:

  • Combine soup and milk; set aside.
  • Cut broccoli spears into 1 inch pieces. Combine tuna, broccoli, 1/2 cup cheese, and 1/2 can of onion rings. Stir in 3/4 cup of the soup mixture.
  • Divide tuna mixture evenly between the tortillas and roll up. Place seam side down in a lightly greased 9x13 baking dish.
  • Chop tomato and stir into remaining soup mixture. Pour over tortillas.
  • Cover pan with foil and bake at 350 degrees for 35 minutes. Top center of tortillas with remaining cheese and onion rings and bake, uncovered, for 5 minutes more.

Nutrition Facts : Calories 528.5, Fat 24.2, SaturatedFat 10.4, Cholesterol 65.1, Sodium 1085.7, Carbohydrate 43.8, Fiber 4.4, Sugar 4.2, Protein 34.1

BROCCOLI TUNA ROLL-UPS



Broccoli Tuna Roll-ups image

It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 3-6 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup whole milk
1 can (12 ounces) tuna, drained and flaked
2-1/2 cups broccoli florets, cooked
1 cup shredded cheddar cheese, divided
1 can (2.8 ounces) french-fried onions, divided
6 small flour tortillas (6 to 7 inches)
1/2 cup chopped tomatoes, optional

Steps:

  • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.

Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.

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