Easy Homemade Spelt Sourdough Food

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SPELT SOURDOUGH BREAD



Spelt Sourdough Bread image

Whole wheat spelt makes delicious and wholesome sourdough bread. This rustic sourdough bread is easy to make with basic instructions that are easy for beginner sourdough bakers.

Provided by Dahn Boquist

Categories     Breads

Time 12h55m

Number Of Ingredients 4

1 cup sourdough starter (240 grams)
1-3/4 cups lukewarm water (413 grams)
4-1/4 to 5-1/4 cups whole wheat spelt flour (550 to 680grams)
2 teaspoons salt (12 grams)

Steps:

  • Combine all the ingredients in the bowl and stir until it is well combined. The dough will have a rough, chunky look.
  • Dump the dough onto a work surface and knead the dough with your hands until it is smooth. Approximately 10 to 12 minutes. (Essentially, you are massaging the dough by stretching and pushing. This will help develop the gluten.) At this stage, it will be wet and sticky. Try not to add more flour or your finished bread will be dense and heavy. The dough will stick to your hands and feel messy but if you get your hands wet it won't stick as easily.
  • Place the dough into an oiled bowl and turn it so oil coats the top of the dough. Cover with plastic wrap and let it sit at room temperature for 3 to 6 hours (see notes) or in the refrigerator overnight. (A longer proof time in the fridge will give the bread a more complex, sourdough flavor.)
  • Turn the dough out onto a work surface and form it into a round ball. (See notes)
  • Place the ball of dough into a proofing basket or any container that is the shape that you want your bread to be shaped. (See notes)
  • Let the dough rise again a second time for 3 to 6 hours** at room temperature until almost doubled in size. (Or you could let it rise in the fridge overnight for 12 to 15 hours)
  • Preheat the oven to 450°F. Place the Dutch oven inside so it gets hot. It should take 20 to 30 minutes to preheat the Dutch oven.
  • Place a piece of parchment on a board then lay it on top of the proofing basket. Flip the board and basket so the basket is on top then remove the basket.
  • When the oven is hot, use the parchment paper to place the bread into the Dutch oven. Make a slash in the loaf with a sharp knife. For an extra burst of steam and a slightly higher rise, spray the dough with a bit of water.
  • Bake for 20 minutes then remove the lid and finish baking for another to 30 to 35 minutes.
  • Let the bread cool completely before slicing it.

Nutrition Facts : Calories 173 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 slice, Sodium 216 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

THE BEST BEGINNER SOURDOUGH BREAD RECIPE



The Best Beginner Sourdough Bread Recipe image

This is a homestead-version of sourdough bread, which is a non-fussy technique that will not require complicated measurements or instructions. This recipe is perfect for people (like me) who like a simple, hearty loaf that doesn't require tons of effort and time.

Provided by Jill Winger

Number Of Ingredients 4

½ cup active sourdough starter (learn how to make sourdough starter)
1 ¼ cup lukewarm water
3 cups all-purpose flour
1 ½ teaspoons fine sea salt (I use Redmond Salt*)

Steps:

  • In a large bowl, combine the starter and water.
  • Stir in the flour, and then add the salt.
  • Use a fork to mix everything together until it becomes stiff- then switch to your hands to bring the dough together in a rough ball (Remember: don't overmix! This is supposed to be a no-knead-style wet dough.)
  • Keep the rough dough in the bowl, cover it, and let sit for 30 minutes.
  • After this resting time is complete, stretch and fold the dough a few times to form it into a ball. (See the video for a walk-through on how to do this.)
  • Cover the dough with a clean dish towel and let it rise in a warm place overnight or until doubled in size (or about 8 hours). I like to make the dough before bed and leave it in my turned-off oven (I leave the oven light on) to rise overnight.
  • The next morning (or after 8 hours), turn the dough out on your counter. Fold it over a couple of times to tighten it into a ball, then let sit for 15 minutes.
  • After this resting period is complete, gently shape the dough into a ball once more place into a well-floured proofing basket or a bowl lined with a well-floured dish towel. Remember: don't add too much flour and do not knead the dough!
  • Cover and rise for 2-3 hours, or until doubled.
  • Preheat the oven to 450°F.
  • Sprinkle a thin layer of cornmeal in the bottom of a Dutch oven (optional, but this helps the bottom not to scorch).
  • Tip the loaf out of the proofing basket onto a sheet of parchment. Lower the parchment into the Dutch oven.
  • Place the lid on the pot and bake for 20 minutes.
  • Remove the lid and bake for an additional 30 minutes, or until the loaf is deeply browned and crispy on top. (For a less crusty finish, bake for the entire time with the lid on.)
  • Move to a cooling rack and allow the loaf to cool completely before slicing it.

NO KNEAD SPELT SOURDOUGH BREAD



No Knead Spelt Sourdough Bread image

Provided by Sophie

Time 8h20m

Number Of Ingredients 5

100 grams active spelt sourdough starter (or another kind of sourdough starter)
100 grams organic whole spelt flour ((fine grind if available))
300 grams organic all purpose, unbleached spelt flour ((also called white spelt flour))
1 1/4 tsp sea salt
300 ml room temperature water

Steps:

  • In a medium bowl, stir together the flour and salt. Add the sourdough starter and water. Use your hands to gently mix the dough until it is completely incorporated and sticking to your fingers. Cover the bowl with plastic wrap and let sit at room temperature until the surface is dotted with bubbles and the dough is 1 1/2 to 2 times in size (7-8 hours or more depending on how active your sourdough starter is).
  • When the first rise is complete, place your heavy cast iron pot with lid into the oven and pre-heat the oven and the pot to 475 degrees F. Position the rack in the lower third of the oven. The pot needs to pre-heat for at least 30 minutes.
  • Generously dust a work surface with flour. Use a bowl scraper or rubber spatula to scrape the dough out of the bowl in one piece. Using lightly floured hands gently pat the dough out into a rectangle. With your dough spatula (or a large flipper) fold one short side of the dough into the middle and then fold the other short side on top. Then fold the dough in half the other direction. Dust lightly with flour, cover with plastic and let rest for 5 minutes. While you are waiting, line a medium sized bowl with parchment paper, using your fist to push the paper down into the bowl and your other hand to crease the paper around the inside and top edge of the bowl.
  • Repeat the folding process outlined above a second time, let the dough rest for 5 minutes and then repeat folding process a third time. With lightly floured hands, lift the dough and place it into the parchment lined bowl seam side down. Cover with plastic and place on the counter next to the stove for 20 minutes for the second rise. To test if the dough is ready, press, do not poke, the tip of one floured finger quickly and lightly, about half an inch, slightly off center, into the crown of the dough (area of maximum expansion). If the indentation remains but springs back slightly, the dough is ready for the oven. If the dent fills in, give the dough another 5-10 minutes to rise and re-test.
  • Remove the plastic covering from your bread dough. Using heat resistant pot holders, carefully remove the pot from the oven and remove the lid. Using both hands, lift the dough out of the bowl by holding all corners of the parchment paper and lower it into the pot. The edges of the parchment paper will brown, but will be just fine in the hot oven.
  • Working quickly dust the top of the bread with flour using a small sieve (optional). Use a sharp pair of scissors to make 3-4 shallow cuts at a 45 degree angle along the center line of the dough to assist in "oven spring". Cover the pot with the lid and put it back into the oven. Reduce the heat to 450 degrees F and bake for 30 minutes.
  • After 30 minutes, remove the lid and place a large baking sheet or tin foil on the rack underneath the pot (to help prevent burning on the bottom) and continue baking for another 10 minutes until the bread is a lovely chestnut color but not burnt. Use a heatproof spatula or pot holders to carefully lift the bread out of the hot pot and place it on a rack to cool thoroughly. If you have an instant read thermometer, the bread is done when the internal temperature is 190-200 degrees F.

WHOLE SPELT SOURDOUGH BREAD



Whole Spelt Sourdough Bread image

This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl.

Provided by Eric Rusch

Categories     Recipes

Yield 1 Loaf

Number Of Ingredients 5

530 grams (about 5 cups well fluffed up) whole spelt flour
350 grams (~1+1/2 cups) water
10 grams (1+1/2 tsp) salt
3 Tbs honey or sugar or 2 Tbs agave
1/4 cup sourdough starter

Steps:

  • Follow the instructions in the video.
  • Bake at 450 for 45 minutes or until internal temp is 195-200.

SPELT MUESLI SOURDOUGH BREAD



Spelt Muesli Sourdough Bread image

This recipe is sooooo easy to make and gives you a very rustic, dense, hearty and healthy loaf of bread with a crunchy crust. It can easily be modified by e.g. using partly whole rye flour, different types of muesli or adding in seeds or nuts. I hope youll enjoy this as much as we do! :) Please note: 1 1/2 hours of rising time are not included in cooking time.

Provided by Lalaloula

Categories     Sourdough Breads

Time 50m

Yield 1 loaf

Number Of Ingredients 9

250 g whole spelt flour (~2 cups)
100 g muesli
150 spelt flour (I used type 630, which is the finest you can get)
1 teaspoon salt
1 (17 g) packet cream of tartar (the packet will say something like enough for 500 g/4 cups of flour)
1 tablespoon sugar
2 tablespoons sourdough starter (liquid)
300 ml water
oil, for brushing the loaf

Steps:

  • Place all the dry ingredients in a big bowl. Add the starter and water and knead into a smooth dough. You might need to add some liquid or flour to get it to the right consistency. It should be soft, but very workable.
  • Place your dough in a greased standard loaf pan (I used a silicone one, so no need for greasing there) and allow the loaf to rise for 1 1/2 hours at a warm spot (I simply put my loaf pan onto the heater in the living room).
  • Preheat your oven to 220°C/425°F and place an oven-proof bowl of water at the bottom of your oven.
  • Bake the loaf at 220°C/425°F for 15 minutes. Take the loaf out of the oven and quickly brush the top with some oil. Return to oven. If the bread is already nicely browned, you might want to cover it with some baking paper to prevent overbrowning.
  • Reduce the heat to 200°C/390°F and bake the bread for another 30 minutes or until skewer inserted in the centre comes out clean.
  • Allow to cool in the pan for 5 minutes, then turn out onto a cooling rack.

Nutrition Facts : Calories 432.6, Fat 4.9, SaturatedFat 0.8, Sodium 2566.6, Carbohydrate 100.8, Fiber 7.3, Sugar 43.6, Protein 9.7

EASY HOMEMADE SPELT SOURDOUGH



Easy Homemade Spelt Sourdough image

A little more about hydration Water ratio can range between 50% ( for a pretty dense loaf) and 80% ( a ciabatta for instance). A high water ratio is essential in getting those nice big wholes in the bread also known as "open crumb". At first, making a dough with these high water ratios may make you think that it cannot be...

Provided by Ramona's Cuisine -

Categories     Savory Breads

Time 35m

Number Of Ingredients 8

700 g spelt flour or any flour or a mix you may wish to use (avoid all-purpose/bleached flour)
300 g wholemeal flour
700 ml warm water 66-70% is the ideal hydration - it always works great
200 g starter (a nice and bubbly one)
50 ml olive oil leave some for greasing the dish if you chose to
15 g salt i used himalayan pink
1 tbsp flour for dusting
4 tbsp chia seeds or a mix of seeds ( chia, linseed, sunflower, , hemps and pumpkin seeds)

Steps:

  • 1. Making the dough Place the flour (both spelt and wholemeal) into a larger bowl glass or wood ( avoid metal at any cost). Mix the flour with the seeds to make sure they are well combined. Make a well in the centre, add the sourdough starter, the warm water and knead until you have a nice dough. Add the olive oil and knead a little further.
  • 2. Cover the bowl with cling film or a clean and damp kitchen towel. Allow autolysing (to rest) for 30 to 60 minutes (it is entirely up to you). After the dough has had the initial rest, work this making it into a ball shape (whilst still in the bowl). This will take approximately 15-20 seconds.
  • 3. Bulk Rise The dough needs to rise and this will be a slower process than the yeast made bread. Temperature is crucial to this - the warmer the quicker the process will take place.
  • 4. Cover the bowl with cling film/wrap or a very damp kitchen cloth. Allow it to rest in a warm spot to rise. The dough is ready when it no longer looks dense and has doubled/ almost doubled in size. This can take anywhere from 3 to 12 hours depending on the temperature of your ingredients, the potency of your starter and the ambient. In the summer at 30°C or 86°F in a sunny spot rise times can take anywhere between 3-4 hours whereas, in the winter (20°C / 68°F), the dough can take anything between 9-12 hours to rise. Oh Yes!
  • 5. Optional Step - To Stretch And Fold The Dough During the bulk rise process, you have the option to perform the stretch & fold op. This will help with strengthening your beautiful sourdough dough. You can start this 30 minutes into the bulk rise.
  • 6. Gather a portion of the dough, stretch it upwards and then fold it over itself. Rotate the bowl ¼ turn and repeat this process until you have come full circle to complete 1 set. Do this once or twice spaced about an hour apart. Although this step is not mandatory, it will increase the total volume and height of your bread. Weird, yes, I know!! This should take a minute or two.
  • 7. Shape the dough Remove the dough from the bowl, and place onto a floured work surface so it does not stick. You may notice that the dough will gently deflate as you fold and shape it.
  • 8. Using your hands, gently fold the sides of the dough in and rotate it, using quarter turns in a circular motion. Repeat this process until you are happy with its giant bun appearance.
  • 9. Place The Dough For The Second Rise Now the dough needs to rise again, but luckily it is only for 1 hour or so.
  • 10. Coat the bottom of your Dutch oven with cornmeal, oil or parchment paper to prevent your sourdough from sticking (I do the latter). Place the dough inside for a second rise which is no longer than 1 hour and cover with the lid or, again, a very damp cloth. The dough will be ready when it is slightly puffy. this time it does not need to double in size.
  • 11. Preheat your oven at 220°C or 425° F towards the end of the second rise.
  • 12. Score Your Dough This step is optional but if you chose to do it, just before your sourdough goes into the oven, using a blade or a bread lame, make a cut for about 3-4 inches long in the centre of the dough.
  • 13. Bake Your Sourdough Place the bread into the preheated oven right in the centre (leave the lid on) and reduce the temperature to 200°C or 400° F. Bake at this temperature for about 20 minutes. Remove the lid, and continue to bake (uncovered) for an additional 40-45 minutes or until your bread looks golden brown. Please do remember that all ovens are different.
  • 14. When ready, remove the bread from the oven and cool on a wire rack for at least an hour before slicing. Don't cut too soon or else the inside will have a gummy raw texture!
  • 15. If you chose to freeze it, allow it to cool completely, slice and freeze for later.

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Total Time 50 mins


SPELT SOURDOUGH BREAD RECIPE [WHOLE GRAIN, NO-KNEAD ...
The making of this spelt sourdough bread is easier and quicker than you might think. In fact, if your oven allows low temperatures, the bread will be ready in just 8½ hours (cooling time included). Step 1: Preparing the Dough. In order to make this no-knead spelt sourdough bread you first need to measure out the whole grain spelt flour.
From nutriplanet.org
Reviews 5
Calories 82 per serving
Category Bread


SOURDOUGH SPELT LOAF RECIPE | SIMPLE AND HEALTHY BREAD ...
The conclusion of this sourdough spelt loaf recipe. So what I set out to do when I created this recipe was the following: Lots of whole-grain, preferably 100%. Using spelt instead of whole-grain wheat, because it can be very bitter and off-putting for a lot of people. A great crust and a wonderfully soft crumb that makes this bread great for ...
From foodgeek.dk
5/5 (1)
Calories 3091 per serving
Category Breakfast, Lunch, Snack


EASY HOMEMADE SPELT SOURDOUGH | RECIPELION.COM
Easy Homemade Spelt Sourdough By: Ramonas Cuisine from ramonascuisine.com "There isn’t anything more rewarding than bread home-baking and this time I have made this seeded spelt sourdough in a dutch oven. the perfect beginner’s recipe, easy and so darn good, baked to perfection too. Ohhh, that crust! Sourdough is unique because it does not require commercial …
From recipelion.com
Estimated Reading Time 5 mins


PURE SPELT SOURDOUGH BREAD - BAKING FOR HAPPINESS
The baking. Heat the oven together with the Roman pot or Dutch oven to 250°C / 480°F. When the oven is well preheated, put the bread into the pot with the end facing up. Put the lid on and bake at 250°C for 10 minutes. Then turn the oven down to 230°C / 450°F and bake for another 30 minutes.
From baking4happiness.com
5/5 (3)
Total Time 1 hr 10 mins
Category Breakfast, Main Course, Side Dish
Calories 281 per serving


EASY SPELT SOURDOUGH BREAD RECIPE | RECIPE | SPELT ...
Feb 21, 2020 - Learn about microbes and genes with this simplified version of a homemade sourdough bread recipe. A tangy, crunchy and healthy recipe.
From pinterest.co.uk


SOURDOUGH SPELT BREAD RECIPE BY EAT WHOLE 2 THRIVE - FOOD NEWS
Sourdough spelt bread with a sourdough starter (low FODMAP) Sourdough Tortillas. Easy to make sourdough tortillas with only five basic ingredients, sourdough starter, water, flour, salt and oil. Fermented grains are healthier for the gut, because some parts of the grains are pre-digested by the good bacteria in the starter. Get the Recipe.
From foodnewsnews.com


EASY HOMEMADE SPELT SOURDOUGH | RECIPE IN 2021 | HOMEMADE ...
Mar 5, 2021 - Sourdough bread is a far better bread option; our digestive system tolerates it better; it is a much tastier bread; it's pretty easy to make. It ticks all boxes.
From pinterest.com


SPELT SOURDOUGH BREAD - OCCASIONALLY EGGS
Add the water and starter to a large mixing bowl and whisk to combine. Add the flour and salt to the bowl, and use a wooden spoon or spatula to mix until a shaggy dough forms. Finish mixing with your hands to fully incorporate the flour. Cover the bowl and set aside to …
From occasionallyeggs.com


EASY SPELT SOURDOUGH BREAD RECIPE - ALL INFORMATION ABOUT ...
Spelt Sourdough Bread - Savor the Best trend savorthebest.com. When the oven is hot, use the parchment paper to place the bread into the Dutch oven. Make a slash in the loaf with a sharp knife. For an extra burst of steam and a slightly higher rise, spray the dough with a bit of water. Bake for 20 minutes then remove the lid and finish baking ...
From therecipes.info


SPELT SOURDOUGH RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Our Spelt Sourdough Recipe - the whole food diary tip thewholefooddiary.com. Our Spelt Sourdough Recipe. When my housemate first brought home a starter I used a few different recipes and made a loaf every day for 2 weeks. I don't think there is a one size fit all recipe but I'll tell you what I've been doing! Sourdough is a living thing that responds differently to so many …
From therecipes.info


SPELT SOURDOUGH BAGUETTES OR BREAD - YOURSOURDOUGHSTART.COM
Spelt Trial #1: Easy Spelt Sourdough Bread Recipe. In my first attempt to make 100% spelt sourdough bread, I followed this recipe from Wardee Harmon, who created her Traditional Cooking School online to honor her “grandmother’s cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally …
From yoursourdoughstart.com


EASY SPELT SOURDOUGH BREAD RECIPES
Easy Spelt Sourdough Bread Recipes WHOLE SPELT SOURDOUGH BREAD. This spelt bread recipe is as delicious and easy to make as it is nutritious. So when the inspiration strikes to get virtuous with your eating habits without sacrificing sensory pleasure, give this one a whirl. Provided by Eric Rusch. Categories Recipes. Yield 1 Loaf. Number Of Ingredients 5. …
From tfrecipes.com


9 SOURDOUGH IDEAS | SPELT RECIPES, SPELT FLOUR RECIPES ...
Jan 13, 2019 - Explore Jacqueline Groot's board "Sourdough" on Pinterest. See more ideas about spelt recipes, spelt flour recipes, spelt bread.
From pinterest.ca


USING SPELT IN SOURDOUGH RECIPES
honey spelt sourdough bread - king arthur baking Bake the bread for 10 minutes, then reduce the oven temperature to 400°F and bake for 25 to 30 minutes longer. Remove the lid, and bake for another 5 minutes or so, until the loaf is nicely golden; a digital thermometer inserted into the center of the loaf should read 190°F.
From tfrecipes.com


100% SPELT SOURDOUGH BREAD - EASY NO-KNEAD RECIPE ...
2. Add 9g of salt (0.4oz) and 265g of warm or room temp water (9.34oz) directly to your bowl with the sourdough starter and stir vigorously to dissolve all solids then add the drained fruit. 3. Add 450g Spelt flour (15.8 oz) to the wet ingredients and mix well to combine.
From beautifullivingmadeeasy.com


100% SPELT SOURDOUGH - SOURDOUGH COMPANION
Spelt Sourdough Starter. 127 grams. 4.48 oz. 20.06%. Total Flour Weight: 633 grams. Percentages are relative to flour weight (flour equals 100%) and every other ingredient is a percentage of this. Flour from the starter is not counted. This recipe was originally in grams and has been automatically converted to other measures.
From sourdough.com


EASY NO KNEAD HONEY AND OAT SPELT SOURDOUGH - OCCASIONALLY ...
Jan 3, 2022 - An easy honey and oat spelt sourdough bread, baked in a loaf tin, makes for a flavourful, healthier loaf and is easy enough for beginners.
From pinterest.ca


EASY HOMEMADE SPELT SOURDOUGH - MY RECIPE MAGIC
Sourdough bread is definitely a healthier option to choose when opting for bread, it tastes so much better, it is pretty easy to make and so much better tolerated. This site was built to help food bloggers show their recipes to more recipe lovers.
From myrecipemagic.com


SOURDOUGH RECIPES - HEARTBEET KITCHEN
Welcome to my sourdough library! Here you’ll find my most popular recipes like Rustic Rye Sourdough and Fluffy Sourdough Focaccia, along with videos, and step by step tutorials to help you make delicious, wholesome bread.Sourdough uses a sourdough starter, which is wild yeast to leaven rather than commercial yeast.With just flour, water, and salt, you’re able to make …
From heartbeetkitchen.com


SOURDOUGH ARCHIVES | BEAUTIFUL LIVING MADE EASY
100% spelt sourdough bread – easy no-knead recipe. Spelt flours makes a great, nutty flavoured nutritious loaf of sourdough. The flour hydration is different with spelt flour, but if you follow this super easy no-knead recipe, it will take care of that for you! September 16, 2021. Breakfast, Other Sourdough Breads, Recipes by you!
From beautifullivingmadeeasy.com


EASY PREPARE RECIPE BLACK SOYBEAN QUINOA SPELT SOURDOUGH ...
Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 7 ingredients and 5 stages of easy cooking Black Soybean Quinoa Spelt Sourdough Artisan Bread. Ingredients for Black Soybean Quinoa Spelt Sourdough Artisan Bread
From freshslowrecipes.com


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