Raspberry Grape Smoothie Food

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RASPBERRY SMOOTHIES



Raspberry Smoothies image

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt

Steps:

  • In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

RASPBERRY-VANILLA SMOOTHIE



Raspberry-Vanilla Smoothie image

Provided by Giada De Laurentiis

Categories     beverage

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/2 cup sugar
1/2 cup water
1 cup plain Greek yogurt
1 cup frozen raspberries
1/2 cup apple juice or cider
1 teaspoon vanilla extract
2 cups ice

Steps:

  • In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
  • Pour the cooled syrup into a blender. Add the yogurt, raspberries, apple juice, vanilla, and ice. Blend until the mixture is smooth and thick.
  • Pour into glasses and serve.

GRAPE SMOOTHIE



Grape Smoothie image

Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.

Provided by Ashbow

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

2 cups red seedless grapes
1 cup plain nonfat yogurt
1 cup 2% low-fat milk
1 -2 tablespoon sugar

Steps:

  • Combine grapes, yogurt, milk and sugar in blender.
  • Cover and blend until smooth.

Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3

RASPBERRY AND APPLE SMOOTHIE



Raspberry and apple smoothie image

Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake

Provided by Liberty Mendez

Categories     Breakfast, Drink

Time 5m

Yield Makes 4 (150ml)

Number Of Ingredients 6

2 apples , cored (we used Granny Smith)
150g frozen raspberries
150ml natural yogurt
2 tbsp porridge oats
½ lemon , juiced
100ml milk

Steps:

  • Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.

Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

RASPBERRY-GRAPE SMOOTHIE RECIPE



RASPBERRY-GRAPE SMOOTHIE Recipe image

Provided by shygirl

Number Of Ingredients 6

1 cup of frozen red raspberries
1/2 cup organic grape juice
1 cup of organic seedless red grapes
1/2 cup of low fat vanilla yogurt
2 mint sprigs optional
2 tbsp. dark chocolate shavings, optional

Steps:

  • Blend all ingredients except mint sprigs and chocolate in a blender. Transfer mixture to 2 glasses. Garnish with mint and dark chocolate, if desired and serve immediately.

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