Raspberry Coconut Smoothie Bowl Food
TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams
BANANA RASPBERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen raspberry, frozen banana, frozen strawberry, milk, chia seed
Provided by Anika Chowdhury
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the first four ingredients to a blender and blend til smooth and thick.
- Pour in a bowl, add toppings of choice, and serve.
Nutrition Facts : Calories 320 calories, Carbohydrate 71 grams, Fat 4 grams, Fiber 16 grams, Protein 8 grams, Sugar 36 grams
COCONUT RASPBERRY SMOOTHIE
This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!
Provided by Alli Shircliff
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.
Nutrition Facts : Calories 373.5 calories, Carbohydrate 64.8 g, Fat 14.2 g, Fiber 10.6 g, Protein 3.6 g, SaturatedFat 6.6 g, Sodium 10.7 mg, Sugar 44.6 g
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- To make the smoothie base, place the banana, coconut milk, and coconut water in a blender and pulse until combined. Add the raspberries, almond butter, and vanilla and blend until smooth, scraping down the sides of the blender as necessary.
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