Raspberry Coconut Breakfast Balls Food

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RASPBERRY COCONUT ENERGY BALLS



Raspberry Coconut Energy Balls image

Provided by Andi

Time 45m

Number Of Ingredients 8

1 cup shredded coconut
1 cup fresh raspberries
½ cup old fashioned rolled oats
½ cup raw sunflower seeds (or pumpkin seeds)
½ cup coconut flour
2 Tbsp coconut oil
1 scoop protein powder (optional)
⅓ cup shredded coconut for rolling

Steps:

  • Add 1 cup shredded coconut, raspberries, rolled oats, sunflower seeds, coconut flour, coconut oil and protein powder (optional) to a food processor and blend until smooth.
  • Using a cookie scoop or spoon, scoop out the mixture and roll into a ball in your hand.
  • Add ⅓ cup shredded coconut to a bowl, then roll the balls around in the shredded coconut. Press in to the sides if needed.
  • Place the energy balls on a plate and chill in the fridge for 30 minutes. Store in an air tight container in the fridge for up to one week.

Nutrition Facts : Calories 110 kcal, Protein 2 g, Fat 8 g, Sodium 24 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

RASPBERRY COCONUT BALLS



Raspberry Coconut Balls image

My family loves Hostess Zingers, especially the raspberry flavor coated with coconut, inspiring this treat to make for school bake sales. We can make about four dozen in 30 minutes, and they sell out fast! -Pam Clark, Wheaton, Illinois

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield about 4 dozen.

Number Of Ingredients 6

1 package (12 ounces) vanilla wafers, crushed
3-1/3 cups sweetened shredded coconut, divided
1 can (14 ounces) sweetened condensed milk
3 teaspoons raspberry extract
1 teaspoon rum extract
1/4 cup pink sanding sugar

Steps:

  • Mix wafer crumbs and 1-1/3 cups coconut. Stir in milk and extracts. In a shallow bowl, combine sugar and remaining coconut. Shape dough into 1-in. balls; roll in coconut mixture. Refrigerate in airtight containers.

Nutrition Facts : Calories 93 calories, Fat 4g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 52mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.

RASPBERRY COCONUT BREAKFAST BALLS



Raspberry Coconut Breakfast Balls image

Raspberry and Coconut Breakfast balls are a great hand held breakfast for kids.

Provided by Amy Whiteford

Categories     Breakfast

Time 10m

Number Of Ingredients 6

95g (1 cup) Rolled oats
60g (½ cup) Almond flour
30g (⅓ cup) Unsweetened desiccated coconut
134g (1 cup) Frozen raspberries
35g (¼ cup) Raisins / sultanas
30g (⅓ cup) Unsweetened desiccated Coconut

Steps:

  • Put all the ingredients (apart from the coconut for rolling) into a food processor and blend until smooth.
  • Roll into balls (I made 14) and coat in coconut.

Nutrition Facts : ServingSize 1 0f 14, Calories 117 kcal, Carbohydrate 16 g, Protein 3.2 g, Fat 4.1 g, Sodium 6.4 mg, Sugar 3.1 g

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