RASPBERRY COCONUT ENERGY BALLS
Provided by Andi
Time 45m
Number Of Ingredients 8
Steps:
- Add 1 cup shredded coconut, raspberries, rolled oats, sunflower seeds, coconut flour, coconut oil and protein powder (optional) to a food processor and blend until smooth.
- Using a cookie scoop or spoon, scoop out the mixture and roll into a ball in your hand.
- Add ⅓ cup shredded coconut to a bowl, then roll the balls around in the shredded coconut. Press in to the sides if needed.
- Place the energy balls on a plate and chill in the fridge for 30 minutes. Store in an air tight container in the fridge for up to one week.
Nutrition Facts : Calories 110 kcal, Protein 2 g, Fat 8 g, Sodium 24 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
RASPBERRY COCONUT BALLS
My family loves Hostess Zingers, especially the raspberry flavor coated with coconut, inspiring this treat to make for school bake sales. We can make about four dozen in 30 minutes, and they sell out fast! -Pam Clark, Wheaton, Illinois
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 4 dozen.
Number Of Ingredients 6
Steps:
- Mix wafer crumbs and 1-1/3 cups coconut. Stir in milk and extracts. In a shallow bowl, combine sugar and remaining coconut. Shape dough into 1-in. balls; roll in coconut mixture. Refrigerate in airtight containers.
Nutrition Facts : Calories 93 calories, Fat 4g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 52mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.
RASPBERRY COCONUT BREAKFAST BALLS
Raspberry and Coconut Breakfast balls are a great hand held breakfast for kids.
Provided by Amy Whiteford
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Put all the ingredients (apart from the coconut for rolling) into a food processor and blend until smooth.
- Roll into balls (I made 14) and coat in coconut.
Nutrition Facts : ServingSize 1 0f 14, Calories 117 kcal, Carbohydrate 16 g, Protein 3.2 g, Fat 4.1 g, Sodium 6.4 mg, Sugar 3.1 g
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