Raspberry Chia Jam Food
RASPBERRY CHIA JAM
Make this delicious 10-minute raspberry chia jam with 5 simple, real ingredients! Chia seeds are used to thicken this jam! It's naturally sweetened and nutrient-rich! Use it as a spread, topping, or as a filling, like in these Raspberry Almond Thumbprint Cookies!
Provided by Capri Lilly
Categories Condiment
Time 10m
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, add frozen berries and heat through for about 5 minutes. The berries will break down and begin to bubble, stir occasionally. Use a fork or potato masher to mash the berries to your desired consistency. (Leaving some chucks provide a nice texture to the jam)
- Add the remaining ingredients: lemon, maple syrup, chia seeds, and vanilla. Mix well and let the mixture cook for about 5 minutes, stirring occasionally.
- Remove the jam from the heat and let it cool for about 10 minutes (the longer the better) before using. The jam will thicken as it cools.
- Store in a sealed jar in the fridge for up to 3 weeks.
Nutrition Facts : Calories 41 kcal, ServingSize 1 serving
RASPBERRY CHIA JAM
Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Provided by Esther Clark
Categories Condiment
Time 20m
Yield Makes 1 jar (about 400g)
Number Of Ingredients 4
Steps:
- Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
- Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein
5-MINUTE RASPBERRY CHIA SEED JAM
Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge! I used this post as my guide for this recipe.
Provided by Healthy Happy Mama
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer. I didn't want mine chunky, but you may leave it that way if that's how you like it. Taste and add more honey if you would like a sweeter jam. (I like it with 2 tablespoons, but with the raspberries being a tart fruit, it isn't as sweet as regular jam, so add more if you want it like more traditional jam.) Transfer the mixture to a container with a lid (I used a mason jar) and allow to set in the fridge, about an hour. Enjoy!
Nutrition Facts : ServingSize whole recipe, Calories 376 calories, Sugar 43g, Sodium 2mg, Fat 8g, Carbohydrate 73g, Protein 9g
RASPBERRY CHIA SEED JAM
Provided by Food Network Kitchen
Time 1h30m
Yield 1 jar of jam
Number Of Ingredients 0
Steps:
- Bring 4 cups raspberries, 1 cup sugar and 2 tablespoons lemon juice to a simmer in a saucepan over medium heat. Cook, stirring and mashing the berries, until thickened, 20 minutes. Remove from the heat and stir in 1 tablespoon chia seeds. Refrigerate until cool.
CRANBERRY RASPBERRY CHIA SEED JAM
This jam is free of refined sugars and doesn't need pectin. The chia seeds help thicken the jam and it comes together quickly. Jam keeps in a tightly sealed container up to 5 days in the fridge.
Provided by Rita
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 25m
Yield 32
Number Of Ingredients 7
Steps:
- Combine cranberries, maple syrup, raspberries, chia seeds, lemon juice, and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened, about 20 minutes.
- Remove from heat and pour into a pint container. Cool to room temperature, then close container, and store in the refrigerator.
Nutrition Facts : Calories 19.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.1 g, Sodium 0.7 mg, Sugar 3 g
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