Ras El Hanout Couscous With Corn Red Peppers And Chickpeas Food

BEST MOROCCAN FISH RECIPE

Steps:

• In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
• Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
• Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
• Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
• When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
• Serve immediately with your favorite crusty bread, grain, or rice.

MOROCCAN COUSCOUS WITH CHICKPEAS

Steps:

• In a 12 inch inch skillet add olive oil and set over medium heat.
• When the oil is hot add the shallot and ras el hanout. Saute until the shallot starts to soften but not brown.
• Add in the garlic and saute for another 30 seconds.
• Pour in the chicken stock, turn the heat to high and bring the stock to a boil.
• When the chicken stock is boiling, take the skillet off the heat and add in the couscous, raisins and apricots and stir to combine.
• Add a lid to the skillet and let sit for at about 10 minutes.
• Remove the lid, fluff the couscous, stir in the chickpeas, fresh mint, cilantro and sprinkle the top with feta cheese.

RAS-EL-HANOUT COUSCOUS WITH CORN, RED PEPPERS, AND CHICKPEAS

Steps:

• Pre heat the oven to 180 degC.
• Bring a litre of vege or chicken stock to the boil.
• Add the corn cobs and boil for 5 minutes.
• Remove corn and set aside to cool. Retain the stock.
• Wash, halve, and trim the red peppers.
• Smear with olive oil.
• Rinse the chickpeas.
• Cut the tops (pointy bitoff the large garlic cloves.
• Put the red peppers and garlic cloves on a baking tray.
• Sprinkle some olive oil, salt, and pepper on the garlic.
• Roast the peppers and garlic for 60 minutes.
• Cut the kernels from the corn.
• Dice the roasted red peppers into 10x10mm pieces.
• Remove the garlic from the shells and dice the cloves into 1/8ths.
• Add the couscous to a large bowl.
• Add the sesame oil, ras-el-hanout spice mix, cranberries, and nuts to the couscous and mix well.
• Add the stock to the couscous bowl until the stock is 1 cm above the top of the couscous.
• Seal the bowl with plastic wrap and let sit for 5 minutes.
• Remove the plastic wrap and fluff up the couscous.
• Add the 20g butter and mix into the couscous.
• In a very large bowl, gently combine the couscous mixture, the corn kernels, the roasted garlic, the diced red pepper, and the chickpeas.
• Serve the couscous with a green salad.

MOROCCAN TOMATO & CHICKPEA SOUP WITH COUSCOUS

Steps:

• Tip the couscous into a bowl, season with salt and pepper and stir through 1 tbsp of the oil. Pour over enough hot stock just to cover and cover the bowl with cling film and set aside.
• Heat the rest of the oil in a saucepan and cook the onion and carrot gently for 8 mins until softened. Add the garlic and ginger and cook for 2 mins more then stir in the ras el hanout and harissa and cook for another minute. Pour in the tomatoes and stock and give everything a good stir. Season, add the chickpeas and simmer everything gently for 20 mins until thickened slightly then squeeze over the lemon.
• Uncover the couscous and fluff up with a fork. Spoon the soup into bowls, top each with a mound of couscous, scatter with coriander and serve with extra harissa for those who want it.

RAS EL HANOUT COUSCOUS

Steps:

• Place the couscous in a bowl, pour in the sesame seed oil and Ras el Hanout. Stir well by hand until all grains are coated in oil - this will help prevent the couscous from clumping.
• If you have the time, steam the couscous as this will further reduce clumping and improve the consistency of the grains. Towards the end of the steaming, add the raisins to the boiling water to soak.
• If cooking the couscous by boiling, then pour boiled chicken stock into the bowl, sufficient to cover the grains + 1cm. Add the raisins at this stage and stir. Cover the bowl to keep the steam inches Wait 5 minutes and stir with a fork to loosen the grains.
• Once the couscous is cooked and cooled, stir in the remaining ingredients except the Sumac and enough of the coriander to garnish.
• Garnish with sprinkled sumac and finely chopped coriander.

SLOW ROAST RAS EL HANOUT LAMB & COUSCOUS

Steps:

• Using a pestle and mortar or a mini chopper, mash or chop the garlic with a generous pinch of salt, then add the lemon juice, ras el hanout spice mix and olive oil, then pound or chop to a rough paste. Use a small knife to make small incisions all over the lamb. Sit the lamb in a large, shallow casserole dish or deep roasting tin, then rub the paste all over the lamb and into the cuts. Leave at room temperature for 1 hr, or better still cover and chill overnight.
• When ready to cook, heat the oven to 160C/140C fan/gas 3. Scatter the onion wedges around the lamb, then cover the dish with a lid or tightly with foil and roast for 3 hrs. Remove from the oven and uncover. Stir the onions and baste the lamb in the juices, then turn the oven up to 180C/160C fan/gas 4 and continue to roast the lamb, uncovered, for 25-30 mins until browned.
• Lift the lamb and onions onto a board to rest and put the kettle on. Stir the couscous and raisins into the lamb dish so they're coated in the roasting juices. Pour over enough boiling water from the kettle to just cover the couscous, then cover the dish and leave for 5 mins. Uncover and fluff the couscous up with a wooden spoon, then stir through the chickpeas, chopped herbs and preserved lemon or lemon juice, and season to taste. Bring the lamb, onions and the couscous to the table to serve.

RAS EL HANOUT

Steps:

• Grind all ingredients and combine.
• store in an airtight container in a cool, dark place.

SPICED CHICKPEA SOUP

Steps:

• Heat the oil in a large lidded pan. Add the onion and garlic, put on the lid and cook for 5 mins, stirring halfway through. Stir the chilli, ginger, cumin, ras el hanout and cinnamon into the pan and cook for 1 min. Add the peppers, tomatoes and stock. Bring to the boil, turn down to a simmer, put on the lid and cook for 10 mins.
• Blitz the soup with a stick blender, or in a food processor until smooth. Return to the pan and add more liquid to thin the soup, if you like. Stir in the chickpeas, preserved lemons, honey and some seasoning. If eating straight away, add the couscous and heat through for 5 mins. (If taking to work, add the couscous just before reheating).