Ranch Roasted Cauliflower Food

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RANCH ROASTED CAULIFLOWER



Ranch Roasted Cauliflower image

This ranch roasted cauliflower is an easy low-carb vegetable side dish! It's paleo, whole30, AIP, keto, vegan, and dairy-free.

Provided by Michelle

Number Of Ingredients 10

1 tbsp dried parsley
1 tbsp garlic powder
1 tbsp onion powder
1 tsp dried dill
2 tsp dried chives
1 tsp salt
1/4 tsp black pepper (omit for AIP)
2 medium heads cauliflower, chopped into florets (about 6 cups)
3 tbsp avocado oil
1 tbsp fresh parsley, chopped (to serve)

Steps:

  • Preheat the oven to 400 F and line a baking sheet with parchment paper.
  • Prepare the ranch blend with parsley, garlic, onion powder, dill, chives, salt and pepper. Set aside
  • Add the cauliflower to the baking sheet and top with the avocado oil and ranch blend. Toss to combine.
  • Transfer to the oven and bake for 35-40 minutes (or until crisped to your liking), rotating halfway through.
  • Serve topped with fresh parsley.

Nutrition Facts : ServingSize 1 serving, Calories 55, Fat 0.5g, Carbohydrate 11.4g, Fiber 3.8g, Protein 3.8g

CRACK CAULIFLOWER {THE BEST RANCH ROASTED CAULIFLOWER}



Crack Cauliflower {The Best Ranch Roasted Cauliflower} image

Perfect oven-roasted cauliflower in 30-minutes! My Crack Cauliflower recipe is the BEST ranch roasted cauliflower served as a healthy dinner side dish in our home. If you're a fan of my Crack Broccoli recipe or even my Oven-Roasted Brussels Sprouts, you'll easily fall in love with this recipe, too.

Provided by Jessica (swankyrecipes.com)

Categories     Side Dish

Time 33m

Number Of Ingredients 7

30 oz cauliflower florets
⅓ cup oil
2 tsp ranch seasoning dry powder
1 tsp lemon juice
¼ tsp salt
¼ tsp black pepper
⅛ tsp red pepper flakes

Steps:

  • Whisk together oil, ranch seasoning, lemon juice, salt, pepper, and red pepper flakes.
  • Add cauliflower florets. Toss well in mixture.
  • Spread onto a baking sheet.
  • Bake in 375°F oven for 30 minutes.
  • Toss almonds in bowl with any remaining oil, only adding a splash if needed.
  • Spread onto sheet pan and bake for 1-3 minutes or until lightly golden brown.
  • Serve roasted cauliflower with freshly chopped parsley, parmesan cheese, and almonds.

Nutrition Facts : Calories 152 kcal, Carbohydrate 8 g, Protein 3 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Sodium 290 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

FIRE-ROASTED CAULIFLOWER WITH WHIPPED CHICKPEAS AND CILANTRO PISTOU



Fire-Roasted Cauliflower with Whipped Chickpeas and Cilantro Pistou image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 24

1 bunch fresh cilantro, stems removed
1/2 bunch fresh Italian parsley
Juice of 1 lemon, plus more as needed
1 to 2 cloves garlic
Kosher salt and freshly ground black pepper
Olive oil, as needed
1 teaspoon chile flakes, optional
1 medium head cauliflower, cut into florets
1/4 cup blended oil (80/20)
One 15-ounce can chickpeas
1/3 cup olive oil
1/3 cup tahini
1 clove garlic, peeled
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 cup hazelnuts
1/2 cup pumpkin seeds
1/2 cup mixed black and white sesame seeds
1/4 cup coriander seeds
1/4 cup cumin seeds
1/4 cup sunflower seeds
1 tablespoon fennel seeds
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 475 degrees F. Put a 14-inch cast-iron pan in the oven while it preheats.
  • For the cilantro pistou: Combine the cilantro, parsley, lemon juice, 1 to 2 cloves garlic (depending on how spicy you like it), 1 teaspoon kosher salt and 1 teaspoon black pepper in a blender. Turn on medium speed and drizzle in the olive oil to combine. Blend until it has a smooth consistency. Adjust with olive oil for desired thickness, or flavor with more salt and lemon as needed. Add the chile flakes, if using.
  • Add the cauliflower and blended oil to a large bowl. Generously season with salt and toss to combine. Carefully pour into the preheated cast-iron pan and put back in the oven. Roast on the middle rack until brown and tender, 10 to 15 minutes. Crank the heat to broil for last 2 minutes for added color, if desired. (It should have color and be tender but retain a bit of crunch.)
  • For the whipped chickpeas: Meanwhile, strain the chickpeas, reserving the liquid in a separate bowl. In a food processor, combine the chickpeas, olive oil, tahini, garlic, lemon juice, 1 teaspoon salt and 1/4 cup reserved chickpea liquid (aquafaba) and blend on high for about 2 minutes, scraping down the sides as needed. Add a bit more aquafaba (approximately 2 tablespoons) if the machine is struggling, then add 1 tablespoon at a time of water (up to 1/4 cup) until smooth and light. Season with salt and pepper.
  • For the dukkah spice: Preheat the oven to 350 degrees F.
  • Add the hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, cumin seeds, sunflower seeds and fennel seeds to a small food processor and pulse until just combined. (Do not overprocess.) Add to a cast-iron skillet and toast in the oven for 5 minutes. Transfer to a bowl and season with the olive oil, salt and pepper.
  • Generously spread the pillowy chickpea mixture on a platter. Top with the roasted cauliflower, then drizzle over the cilantro pistou and sprinkle generously with the dukkah.

CRISPY RANCH-ROASTED CAULIFLOWER



Crispy Ranch-Roasted Cauliflower image

Crispy Ranch-Roasted Cauliflower

Provided by Hidden Valley

Categories     N/A

Number Of Ingredients 0

Steps:

  • Fill a sheet pan with cauliflower florets. Drizzle with a few tablespoons of olive oil and season with a generous shake of Hidden Valley® Original Ranch® Seasoning Shaker. Toss well to coat.
  • Roast in a 425-degree oven for about 10 minutes. Sprinkle panko crumbs over the cauliflower and toss lightly. Place back in the oven and continue to cook for about 10-15 minutes more, until the cauliflower is softened and the breadcrumbs are toasted. Finish with a squeeze of lemon juice and serve hot.

Nutrition Facts :

BACON-RANCH ROASTED CAULIFLOWER



Bacon-Ranch Roasted Cauliflower image

Adding crumbled bacon and creamy ranch dressing to roasted cauliflower is a sure way to win this cruciferous veggie some new fans in your house!

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 6 servings, about 3/4 cup each

Number Of Ingredients 4

4 cups cauliflower florets
1/3 cup KRAFT Classic Ranch Dressing
6 slices OSCAR MAYER Bacon, cooked, crumbled
2 green onions, sliced

Steps:

  • Heat oven to 450ºF.
  • Toss cauliflower with dressing; spread onto foil-covered rimmed baking sheet.
  • Bake 20 min. or until tender.
  • Place cauliflower in medium bowl. Add bacon and onions; mix lightly.

Nutrition Facts : Calories 100, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 2 g, Protein 4 g

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