Ranch Dipped Chicken Fingers Food

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RANCH CHICKEN TENDERS



Ranch Chicken Tenders image

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Provided by Melissa Conger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 6

2 tablespoons unsalted butter
½ pound skinless, boneless chicken breast
1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®)
1 large egg
1 tablespoon milk
¾ cup plain bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
  • Slice chicken breast against the grain into thin strips.
  • Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
  • Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
  • Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
  • Allow to rest 5 minutes before serving.

Nutrition Facts : Calories 461.8 calories, Carbohydrate 36.7 g, Cholesterol 188.7 mg, Fat 19 g, Fiber 1.8 g, Protein 32.5 g, SaturatedFat 9.4 g, Sodium 1372.4 mg, Sugar 3.1 g

PARMESAN RANCH CHICKEN TENDERS RECIPE



Parmesan Ranch Chicken Tenders Recipe image

Crispy and flavorful, these 5-ingredient Parmesan ranch chicken tenders are an easy, family-friendly dinner!

Provided by Blair Lonergan

Categories     Dinner

Time 30m

Number Of Ingredients 5

1 ½ cups crushed Corn Flakes
1 (1 ounce) packet ranch salad dressing mix
½ cup grated Parmesan cheese
½ cup (1 stick) salted butter, melted
2 lbs. boneless, skinless chicken tenderloins

Steps:

  • Preheat oven to 375°F. Line a baking sheet with foil (for easy cleanup, if desired); spray with nonstick spray. Set aside.
  • Combine Corn Flakes, dry ranch dressing mix, and Parmesan cheese in a shallow dish.
  • Place melted butter in a separate shallow dish.
  • Use paper towels to pat the chicken dry.
  • Working with one piece of chicken at a time, dip the dry chicken in the melted butter to coat, then dredge in the Corn Flakes mixture.
  • Place the breaded tenders on the prepared baking sheet. Spritz lightly with nonstick spray or mist with oil (this helps them brown even more in the oven).
  • Bake for about 14-15 minutes, flipping halfway through, or until chicken reaches an internal temperature of 165°F and the coating is browned and crispy.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 568 kcal, Carbohydrate 52 g, Protein 39 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 144 mg, Sodium 1223 mg, Fiber 1 g, Sugar 5 g

CRUNCHY RANCH CHICKEN FINGERS



Crunchy Ranch Chicken Fingers image

An easy appetizer or part of a meal. Try using other dressings for a different taste, use cilantro instead of parsley or add some chili powder for an extra zing

Provided by Tebo3759

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup corn flake crumbs
1 tablespoon fresh parsley, chopped
1/3 cup ranch dressing
1 teaspoon water
1 lb boneless skinless chicken breast, cut into thin strips

Steps:

  • Combine cornflake crumbs and parsley.
  • Combine dressing and water in another bowl.
  • Dip chicken into dressing mixture.
  • Cover with cornflake mixture.
  • Place on lightly sprayed non stick pan.
  • Bake 8 minutes or until tender in a 425 degree oven.

Nutrition Facts : Calories 249, Fat 11.8, SaturatedFat 2, Cholesterol 71.2, Sodium 316.1, Carbohydrate 7, Fiber 0.3, Sugar 1.5, Protein 27

"FRIED" CHICKEN FINGERS WITH HERBED RANCH DIP



Provided by Damaris Phillips

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 18

1 1/2 pounds boneless skinless chicken breast, cut into 1 1/2-inch-wide strips
1 1/2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
1 cup all-purpose flour
1 cup Greek yogurt
2 teaspoons chipotle powder, optional
1 1/2 cups fine breadcrumbs
1 teaspoon garlic powder
1 teaspoon mustard powder
Nonstick cooking spray
1 cup creme fraiche or sour cream
1/2 cup mayonnaise
2 tablespoons fresh lemon juice
1/4 cup chopped fresh basil
1/4 cup fresh parsley leaves, chopped
2 tablespoons sliced fresh chives
1 teaspoon fresh thyme leaves, chopped
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • For the chicken: Season the chicken breast strips with the salt and pepper. Sprinkle with the flour and toss to coat on all sides.
  • In a small baking dish, combine the Greek yogurt and chipotle powder if using. Whisk to combine. In a second small baking dish, combine the breadcrumbs, garlic powder and mustard powder. Coat each chicken strip in the yogurt mixture and then the breadcrumb mixture. Place the strips on a wire rack set over a rimmed baking sheet. Repeat until all the strips are completely coated in breadcrumbs. Spray the chicken strips with cooking spray and bake until golden and crunchy and the center is cooked through, 10 to 13 minutes.
  • While the chicken bakes, make the dip: Whisk together the creme fraiche, mayonnaise, lemon juice, basil, parsley, chives and thyme in a medium bowl. Season with salt and pepper and refrigerate until ready to serve.

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